Winter melon milk tea is caffeine-free, making it an ideal choice for anyone looking for a soothing, but refreshing, drink that won’t keep them awake. There is no question that binge-eating or overeating will lead to obesity or excessive weight gain – which in itself can lead to a slew of health complications including cardiovascular problems. Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. See Also Other health benefits include increased energy levels, improved cognitive function, detoxifying of the body, and weight loss. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. Iron not just increases red blood cells in the body, but ensures circulation of healthy, fresh and oxygenated blood. There are plenty of other health benefits associated with it. Health Benefits of Winter Melon . It not just keeps flu and cold at bay but makes your skin healthy and shiny as well. Your body requires 11% vitamin B2 daily, a lot of which you can get by a single serving of winter melon. Winter melon is filled with vitamins. The fruit contains vitamin B2; it can deal with all the symptoms that lead to a splitting migraine. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Winter melon, also known as winter gourd, has the scientific name of Benincasa hispida. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, … Brandi Marcene is a regular contributor to Natural Food Series. 85-100 Days - by MySeeds.Co (10 Seeds - Pkt. It is used for weight gain therapy, to improve intelligence and so on. Helps in Digestion – Get me some dietary fibre, baby! Your email address will not be published. This way, you can effectively steer clear of chance of developing symptoms of atherosclerosis. Use this homemade organic hair gel to treat flaking scalp and nourish it. Dietary Fiber               3.8 g                             10.00% These seeds have the ability to reduce fevers and their anabolic properties help stimulate the growth of new tissues. Health Benefits of Deodar (Himalayan Cedar), Beneficial Effects of Hibiscus Rosa Sinensis. Winter melon is found to have a healthy amount of vitamin B2 (Riboflavin). Winter Melon Tea What is winter melon tea? Remove the seeds and take out soft inner flush. But, it is rich in fiber. Winter Melon Round, Wax Gourd Seeds - Tong Qwa - Very Popular in Asian Soup Dishes - 15 to 20+ lbs - Approx. It is known to protect the heart from life-threatening diseases. Winter Melon Benefits. It functions to lower blood pressure and lets the blood flow freely in the arteries and vessels. Apply the gel on the scalp and hair, leave it for 30 minutes, and wash the gel off the scalp using regular shampoo. Other Key benefits of winter melon tea Winter-melon-tea is the best immunity booster. By using our website you agree to our use of cookies. Winter melon contains a number of vitamins and minerals that keep infections at bay and detoxifies the liver. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. It is enriched with components that fight against health risks that may cause a stroke. Especially for weight reduction Your metabolism has a core purpose that is to convert consumed nutrients into effective energy. However, I like blank ingredient more along with the growing ages. It is helpful for treating kidney weakness and hypertension. Although it is widely found in cold season, the fruit has properties that can treat sun damaged skin as well. Here are 6 benefits of bitter melon and its extract. Bitter melon fruit is also popular in culinary dishes in Bangladesh and India. The fruits are rich in volatile oil, flavonoids, glycosides, sugars as glucose, galactose and xylose, proteins, minerals, and vitamins. It is impossible to optimally function without first letting the headache dissipate. To understand the winter melon benefits, we should know the nutritional facts about winter melon. Like all the vegetables and fruits, winter melon can unbelievably treat a number of health problems as well. By consuming it daily, you can steer clear of eye related complications and become safe from developing symptoms associated with macular degeneration and oxidative stress in the retina. Asian culture seems to have intuitively understood the benefits of bitter melon. Winter Melon Health Benefits, Medicinal Use, Side Effects. Winter melon tea (冬瓜茶), also sometimes called winter melon punch, white gourd drink, ash gourd juice, or teh kundur in Malaysia and Indonesia is a Chinese tea made from the flesh of winter melon (冬瓜) cooked with brown sugar and rock sugar. You can also consume winter melon to detoxify your body. Various minerals are present, such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium, and potassium. It is a rich source of Folate, Vitamin C, Manganese, Phosphorus, Calcium, and Magnesium. It acts as a diuretic which reduce the swelling. It enhances cognitive functions and combats anemia. Moreover, a huge amount of potassium is present in the vegetable – which works as a vasodilator. Modern research has uncovered many health-promoting compounds in bitter melon, including a rich array of … It is also a great source to curb overeating. Winter melon is used as a part in traditional Chinese medicine. It’s also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease. Harvested in winters, the winter melon has a juicy interior with mild aroma, but a lot of people do not consider it a fruit – and that is because this particular melon is a is a large wine vegetable, which is also known as Benincasa hispida. Winter melon is considered to be a yin or cooling food. 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