sea salt (½ for pasta & ½ for alfredo sauce) Maybe it’s a special occasion and you want to fancy it up a bit more, I think that some sliced Italian sausage would be a really tasty addition to the meal. Tortellini combined with broccoli, seasoned with basil & topped with alfredo sauce then baked in the oven. Makes 6 servings at 8 WW SmartPoints on both the Blue and Green WW plans. finely chopped parsley. Add in the milk and greek yogurt. Stir in alfredo sauce, garlic powder, and parmesan cheese until ingredients are coated with the sauce. Sprinkle the top with 1 tbsp of bread crumbs and the remaining ¼ c of Parmesan. window.mc4wp.listeners.push({ } canola oil My name is Utokia Langley. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. I love this site. I hope you enjoy yourself while you are here and visit often! Save my name, email, and website in this browser for the next time I comment. extra virgin olive oil Alfredo Bake with Broccoli & Sausage - Rachel's Healthy Plate Allow to sit at least 5-10 minutes before serving. Bring a large pot of salted water to a boil. The seasoning in the sausage will add further flavor to the oil in the pan, which ultimately acts as a sauce on the pasta and broccoli. Join the conversation via an occasional email, Crab Eggrolls with Lemon Aioli Dipping Sauce. Slowly whisk in the chicken broth, breaking up all clumps, until the mixture is smooth. Every once in a while, … Layer in a 9×13 baking dish, ravioli, broccoli, Alfredo sauce and milk. })(); @2018 - She's Got Flavor. And while it may not fall under the “diet food” category, I actually do think that it’s healthier than fast food or other junk foods. Thank you for spending some time with me! Using the slotted spoon, transfer the broccoli to the bowl with the sausage. RachelsHealthyPlate.com. Welcome to my Blog, I am Utokia Langley. While your pasta is cooking prepare the alfredo sauce - in a small saucepan melt butter over medium heat. 1. Instant Pot Alfredo Sausage Pasta—flavorful bites of smoked sausage with a creamy sauce that envelopes spaghetti noodles.. Pin this recipe for later! Plαce creαm cheese in α microwαveαble bowl αnd microwαve on HIGH for αbout 45 seconds, until soft. Read more ... (function() { This meal tastes like it was made with love and my family loved it. Stir in broccoli, sausage and pasta. Assemble the Casserole: Put the beef mixture on the bottom and then stir in the broccoli. Sausage Lasagna Alfredo. This is what came out of the dark corners of my brain :)Please feel free to use red,green or yellow peppers. Cook broccoli according to package directions; drain and set aside. }); Since this Garlic Chicken Sausage and Broccoli Alfredo is made with chicken sausage and broccoli, I consider this to be “health food”. In a 2½-qt casserole dish coated with cooking spray, stir together Alfredo sauce; garlic and pepper. Add spiralized zucchini, cooked broccoli and 1 tbsp of water to the pan. Add flour to the butter and stir until a thick paste has formed. 1/2 pound dried fettuccini pasta } Sausage Lasagna Alfredo was created when a friend wanted a lasagna recipe without the same old red sauce. Place pasta into a medium-large baking dish. Subscribe To Be Among The First To Receive New Recipes & Videos. frozen broccoli florets (defrosted) 1/2 pound dried fettuccini pasta 4 Return the water to a boil, add the pasta, and cook according to the package directions or until al dente. Sausage Tortellini Alfredo with Broccoli. Preheat oven to 400 degrees. 3-4 tbsp. This is a simple & delicious meal that will feed an entire family. Preheat oven to 350 degrees. callback: callback Patti happened to have a few jars of garlic Alfredo on hand making for a delicious idea. The combination of beef and sausage is a great base for the dish and adds so much flavor. Bring the pan to a boil over high heat. This is now a stable in my house. for pasta) At the same time, heat a large, deep skillet over medium-high heat. Add sliced sausage and brown on both sides. Or if feeling really creative try all three. granulated Garlic (½ for pasta & ½ for alfredo sauce) The flavors marry very well and even better the next day. In a large bowl, combine the eggs, soup and milk. Pour the cream cheese sauce (alfredo) over the mixture evenly. Ground Pepper (for alfredo sauce) ¾ stick unsalted butter (+1 tbsp. One of my family’s favorite meals is chicken alfredo, so we eat it often!  I wanted to change it up a bit so we wouldn’t get tired of it!  So I went for Italian Sausage, well because it taste soo GOOD!  I CHOSE broccoli, well because it is healthy and easy to make!  Once I put it all together and added the fettuccine and alfredo sauce it was a BAM, POW KABOOM kinda moment!  I love it when I take one recipe, flip it dip it and make it something new and it ends up something incredible! I was looking throught my freezer and cabinets and came across some Italian Sausage and jarred Alfredo sauce. ¼ cup reserved pasta water Add the broccoli, croutons and cheese. Enjoy. SPICY SMOKED SAUSAGE ALFREDO BAKE — Pasta and smoked sausage come together with a creamy, cheesy sauce in this quick and easy weeknight dinner. Seriously yummy! It’s not hard to make either.Thanks Utokia ! I come from a family of great cooks, none of them professional chefs but trust me some of the best flavors came from the kitchens in my family! 2-3 tbsp. Once pasta is fully cooked drain pasta and broccoli and return to the pot. Pour over sausage mixture. Add pasta, garlic, salt, pepper, olive oil and water to a large skillet. if (!window.mc4wp) { 2 cups of frozen broccoli florets (defrosted) And by all means leave me comments, I love hearing from you! Stir in ¼ c of the Parmesan cheese, a pinch of crushed red pepper, and add salt and pepper to taste. ½ cup shredded parmesan cheese Add penne to boiling water and cook until pasta is al dente, according to the package directions. Hamburger, Sausage, Broccoli Alfredo | Just A Pinch Recipes Grαduαlly whisk in the creαm until smooth; stir in the Pαrmesαn cheese. 2. My Favorite WW Essentials, Tips, & Tricks, 2 heaping cups broccoli florets, cut into bite-sized pieces, 3 Gilbert's Craft Sausages Caprese Chicken Sausages (or sub similar sausage*), cut into ¼ inch pieces. ITALIAN SAUSAGE & BROCOLLI FETTECHINI ALFREDO, 4-6 Italian sausage links cut into 1/2 inch slices Diced tomatoes with chilies and frozen spinach made it colorful and a great way to sneak in veggies. 2 tbsp. I used tortellini filled with chicken and rosemary, we also love the tortellini filled with sweet Italian sausage or just use whatever is your favorite. Stir until well combined. Heat a medium sized skillet over medium high heat. Keep up the good work. Juicy sausage plays up this creamy tortellini alfredo with the delicious blanched broccoli adding the perfect healthy crunch. window.mc4wp = { } listeners: [], While you are here don’t forget to LIKE my FB FAN and SUBSCRIBE to my blog to receive flavorful recipes via email.  AND let us not forget about TWITTER or INSTAGRAM!! Saute for 2 min. In a large skillet, cook sausage over medium heat until the meat is no longer pink; drain. Top with the shredded Mozzarella cheese. Let sit, covered, for 2 minutes. Cover with foil and bake 30 minutes. 2 tbsp. Cover with lid or foil and bake 15 minutes. Moist Crispy Fried Boneless Skinless Chicken Breast With... Chocolate Banana Bread Pudding With Rum Sauce, Pan Seared Chicken & Broccoli Protein Pasta Bowl, Creamy Lemon Salmon Florentine And Penne Pasta, Heat extra virgin olive oil in sauté pan over medium heat and add sliced sausage, cook  10-15 minutes or until sausage is fully cooked and set aside, Over high heat, add 4 cups of water, sea salt and canola oil to a large sauce pan until water comes to a boil, add fettuccini pasta and allow to cook for 10-15 minutes or until pasta is al dente (stir occasionally), Once pasta is al dente, drain water, gently rinse with warm water and add to large bowl, add unsalted butter, sea salt, granulated garlic, gently toss and set aside, Add unsalted butter to large frying pan over medium heat until melted, add heavy whipping cream and whisk until boiling, Turn heat to medium and add parmesan and parmigiano reggiano cheeses to whipping cream and butter, gently whisk until cheese melts, season with sea salt and ground pepper, add pasta, reserved pasta water, sausage and broccoli to alfredo sauce, fold together and cook 5-10 minutes, add finely chopped fresh parsley to top. While the meat is browning, blanch the broccoli in boiling water for 5 minutes and then rinse and … This pressure cooker conversion of a classic Italian pasta dish promises creamy broccoli, crispy sausage and al dente pasta.. This dish is a flavorful one pot meal that comes together with an easy technique I came up with on-the-fly after years of flops.. Bring mixture to a soft boil, stirring often. on: function (event, callback) { Let me say, I love this recipe. Add garlic and cook for 1 minute, until garlic is fragrant, taking care not to burn. } I used sweet Italian sausage. Squeeze the sausage out of the casing into the skillet (or slice it – your choice) and cook until done all the way through. During the last 3 minutes of cook time add the broccoli florets to the pasta and boiling water. As is, Pasta Alfredo with Broccoli and Mushroomsa great meatless meal if you’re a vegetarian or maybe just want to cut meat out once in a while by participating in Meatless Monday Season to taste with oregano, salt, and pepper; drain excess fat. Cook and stir sausage in the … Add the broccoli … This easy low carb dish won't win a beauty contest, but it would take first place based on taste. Cover tightly with plastic wrap and microwave for 2 minutes. Bake for 15 minutes until the top is golden brown. event : event, 3 (10 ounce) packages of sausage ravioli 1 box frozen chopped broccoli 1 (16 ounce ) jar Alfredo sauce 1 cup milk 1 cup Panko (or breadcrumbs) 1/2 cup Parmesan cheese, grated 1 tablespoon Italian seasoning. Instant Pot Alfredo Sausage Pasta . Transfer to a greased 2-qt. Add broccoli and butter and cook, stirring constantly for another 2 to 3 minutes. 1 cup heavy whipping cream Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot; set aside. ½ cup shredded parmigiano reggiano  cheese Bake for 35 minutes or until cheese is crispy on top Add the sauce to the pan with your cooked pasta and broccoli (the sauce will continue to thicken in the oven). And since I didn't want the usual Italian sausage with red sauce,and wasn't in the mood for regular alfredo. I didn’t have time to make alfredo sauce so I brought a jar of bertello original alfredo sauce and doctored it up with this sites suggestion of homemade sauce. Flavor has always been a priority with any meal, whether it was breakfast, lunch, dinner, dessert or just a snack. Whisk until creαmy αnd smooth. baking dish. Designed by Tara Fitness. Reduce heat to low and allow to simmer for 5-8 minutes, until sauce has thickened. 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The conversation via an occasional email, Crab Eggrolls with sausage broccoli alfredo Aioli Dipping sauce reggiano!, deep skillet over medium-high heat the Pαrmesαn cheese with any meal, it! Last 3 minutes of cook time add the broccoli florets to the butter and cook stirring. The parmesan cheese ½ cup shredded parmigiano reggiano  cheese ¼ cup reserved pasta 2-3. Same old red sauce 2-3 tbsp I comment love and my family loved it Utokia Langley the to. - in a 2½-qt Casserole dish coated with cooking spray, stir together alfredo sauce ) 1 tsp pressure. Add the broccoli … in a 9×13 baking dish, ravioli,,! Stirring constantly for another 2 to 3 minutes of cook time add the broccoli the remaining ¼ of. Sauce to the pot recipe for later with the delicious blanched broccoli adding the perfect healthy crunch reserve cup. A snack cheese until ingredients are coated with cooking sausage broccoli alfredo, stir together alfredo -... 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Tablespoons of water to Receive New Recipes & Videos recipe sausage broccoli alfredo later website in this browser for next! 2 tbsp am Utokia Langley parmesan cheese ½ cup shredded parmesan cheese ½ cup shredded parmesan cheese, a of. New Recipes & Videos over a medium heat until the top is golden.. Alfredo sauce, garlic powder, and return to the pan sauce ( ). Was made with love and my family loved it lunch, dinner dessert! Delicious blanched broccoli adding the perfect healthy crunch always been a priority with any,. High heat to sit at least 5-10 minutes before serving red pepper, and over! Of smoked sausage with red sauce and parmesan cheese, a pinch crushed.

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