There are numerous other dishes which can reap purple sweet potato benefits by swapping white potatoes or orange sweet potatoes for purple sweet potatoes. https://myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato Soluble fiber helps stabilize blood sugar and cholesterol levels. Stokes Purple Sweet Potatoes. These include potato salad, shepherd's pie, stew ⁠— and of course the basic baked potato side dish. 90 Cal. Its origin is Laloki, Papua New Guinea. This site uses Akismet to reduce spam. any of the products or services that are advertised on the web site. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. 30. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. Research conducted by UCANR determined that purple sweet potatoes deliver immunity-boosting anthocyanins, the same beneficial compounds found in other purple and blue foods like purple cauliflower, eggplant, plums and blueberries. Generic Generic - Japanese Purple Sweet Potato. 3 % 1g Protein. Terms of Use In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Find nutrition facts for over 2,000,000 foods. One challenge involved in replacing orange sweet potatoes, or other roots, with purple sweet potatoes, is that the color isn't necessarily reliable. "A purple sweet potato looks a lot like your everyday orange sweet potato from the outside but has darker skin and is purple on the inside," says Maggie Moon, M.S., R.D., author of The MIND Diet.Anthocyanins are the same plant compounds that give blueberries, pomegranates, and purple carrots their rich color, and they're one of the thousands of polyphenols found in plant foods, she says. Second most popular, with around 8% of sales. Copyright Policy How does this food fit into your daily goals? and The sweet potato is a popular ingredient in many classic, cool-weather recipes. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. University of California's Agriculture and Natural Resources, Why Potatoes With More Color Are Healthiest, University of Hawaii at Manoa: "Sweet Potato, Okinawan", Wisconsin Department of Public Instruction: "Sweet Potato History", University of California Agriculture and Natural Resources: "Vibrant Purple Sweet Potatoes", Harvard School of Public Health: "Sweet Potatoes", US National Library of Medicine: "Effect of Domestic Cooking Methods on the Anthocyanins and Antioxidant Activity of Deeply Purple-Fleshed Sweet Potato", USDA My Food Data: "Cooked Sweet Potatoes", University of Hawaii at Manoa: "Sweet Potato Haupia Pie", University of Hawaii at Maui: "Purple Sweet Potato Haupia Pie", University of Maryland Extension Service: "Baking, Chemistry, and Purple Sweet Potatoes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. Specifically, the Okinawan purple sweet potato has about 1643 units of vitamin A, according to University of Hawaii figures, which is only slightly less than the USDA's report of 1729 units of vitamin A for an average sweet potato. Change ), You are commenting using your Facebook account. Vitamin A also helps your body process and use iron properly. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. NUTRITION – Data from Whole Foods. For starters, they boast different antioxidants. The purple skin sweet potato has a purple skin and white flesh. 94 % 32g Carbs. Calorie Goal 1,887 cal. Log Food. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. Daily Goals. The flesh can be white, yellow, orange and purplish. That's important, because the USDA has determined that sweet potatoes as a general class yield almost twice the amount of beta carotene that you need for the whole day. Their natural sweetness also means they can be used in pies and a range of other baked desserts. Purple sweet potato root has antibacterial properties in cells. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. Released in Qld in 2000. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Calorie Goal 1,910 cal. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Log Food. Tweaking your sweet potato recipes to accommodate the purple variety will likely involve balancing acid levels and acidic ingredients. With more nutritionists advocating adding highly nutritious ingredients like avocado, prunes and sweet potatoes into dessert recipes because they provide nutrients without adding saturated or trans fats, it's no surprise that purple sweet potatoes have their place in the world of healthy ingredient substitutions. Anthocyanins also have an antioxidant effect and may support healthy brain function. Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Satsuma Sweet Potatoes They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Log In. Calorie Goal 1,860 cal. How does this food fit into your daily goals? Learn how your comment data is processed. Daily Goals. Insoluble fiber acts as a "broom" for other foods, helping to improve digestion. A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to 1500 mg of anthocyanins. The purple taters are almost 60% there. But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. About Food Exercise Apps Community Blog Shop Premium. Taking both iron and vitamin A together has been shown to be more effective against anemia than taking either supplement alone. Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins . Sign Up. This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. ( Log Out /  Log In. Of course, creating an all-purple dish is even more dramatic. Notably, the antioxidant activity of sweet potatoes increases with the … Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Post was not sent - check your email addresses! Craving something sweet but healthy in the morning? Find nutrition facts for over 2,000,000 foods. 11) Anti-Microbial Studies. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. View all posts by Liz. The Mayo Clinic's sweet potato pancakes with blueberry syrup can be doubly-purple, if you swap the orange spuds for purple ones. A low-fat graham cracker crust, instead of macadamia nuts, is another way to cut both calories and fat. Less than 2% of the Australian Sweet Potato production. They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. All sweet potatoes are good sources of fiber and potassium, along with vitamins A, B6 and C. They are rich in natural sugars, but their mitigating high fiber content means that they don't deliver as high a glycemic load as regular white potatoes. The tubers of sweet potato are fusiform, elongated subterranean of red, purple, brown, yellow-brown and white color. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Stoddard is working with sweet potato growers in Merced County to see if sweet potatoes with dusky purple skin and vibrant purple flesh, called purple/purples, can be grown by more farmers in California. It is high quality and very popular type of sweet potato, and it produces a very large yield every season. What Are Purple Sweet Potatoes? 140 / 2,000 cal left. Purple Potato Information. For instance, orange sweet potatoes have the highest levels of beta-carotene, a carotenoid with antioxidant activity. Purple sweet potato benefits include their versatility. For an extra artful look, consider swirling cooked and mashed purple potatoes into a bowl of white or orange mashed potatoes. Although the orange types may be more familiar to us, sweet potatoes can be several other colors, including purple, red, white and yellow. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. 113 / 2,000 cal left. Purple and orange sweet potatoes are fat-free, and don't contain any cholesterol. Read more: Why Potatoes With More Color Are Healthiest. 7 %2 gProtein. diagnosis or treatment. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types. 132 Cal. Purple sweet potato anthocyanins may also help with weight loss and body composition. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. , Sign Up. Instead of the familiar orange sweet potatoes, look for the purple variety to make such goodies as sweet potatoes and roasted bananas, a Caribbean mashed dish that pairs as well with ham as it does with ice cream. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. How does this food fit into your daily goals? After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Sign Up. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. 97 % 32g Carbs. 6 % 2g Protein. Likewise, when a recipe that calls for alkanes such as baking soda or baking powder, add vinegar, lemon juice, buttermilk or yogurt to make the dish more neutral, and thereby less likely to change the purple hue. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. 0 %--Fat. 9 %2 gProtein. There have even been a few studies done on it where it was shown to help control blood sugar. This healthier topping for brownies or cake is designed to add only 100 additional calories, with minimal sugars and fats. The Stokes purple sweet potato as the name suggests has purple skin and a dark purple flesh color. The sweet potato is a large, starchy and nutritious tuberous root with an intense natural sweetness which is produced by an enzyme that converts most of the starches to sugars as the potato matures. The University of California's Agriculture and Natural Resources (UCANR) division notes that purple sweet potatoes labeled as "Okinawa" come from Japan, were popularized in Hawaii and have white skin. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Log Food. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. ( Log Out /  Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Leaf Group Ltd. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Purple Category: WSPF White skin, with white and purple flesh. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. Their vibrant color also means that they are packed with plenty of antioxidants, something that white potatoes can never compete with! © My Favourite Pastime 2018, unauthorized use and / or duplication of this material without written permission from the author / owner of this blog is strictly prohibited. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. FLESH – Deep purple. It’s color comes from anthocyanins also found in fruits like blueberries making it very high in nutrition content. Lose weight by tracking your caloric intake quickly and easily. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Generic Generic - Japanese Sweet Potato, Purple Skin, White Flesh. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. Links are allowed when clear credit is given to myfavourite pastime.com with appropriate and specific direction to the original content. To put that number in perspective, blueberries are 4,669. That traditional Hawaiian layered purple sweet potato pie, for example, not only uses neutral ingredients, but calls for preparing each component separately, so that the purple potato layer is fully set by the time the creamy top layer is added. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Their flesh is comparably purple. Of all the vitamins, vitamin A is the one most closely associated with vision health. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Regal Sweet Potatoes. 0 %--Fat. For starters, they boast different antioxidants. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. Sign Up. According to the Linus Pauling Institute, anthocyanins are one of six important flavonoids, which all provide health advantages when consumed. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet been published). Use of this web site constitutes acceptance of the LIVESTRONG.COM In addition, retinol is crucial for fetal development. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 100 g . This underground tuber initially cultivated in the Central American region. Nutrition facts and Information for Sweet potato, cooked, baked in skin, without salt [Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. 0 %--Fat. Purple sweet potatoes are root vegetables. Use them for cold dishes like potato salad or a cracker spread, or as hot side dishes, whether as plain baked spuds or with other cubed and roasted root veggies. Log In. Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits. Serving Size : 100 g . Has a red purple skin, with bright, white flesh including occasional purple areas. Satsumaimo Satsumaimo - Japanese Purple Skin Sweet Potato. How does this food fit … Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Log In. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. The purple sweet potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds. Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. advertisements are served by third party advertising companies. The unusual color and health benefits command a higher price, opening a potentially profitable niche market. ( Log Out /  About Food Exercise Apps Community Blog Shop Premium. Purple Sweet Potato Nutrition. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. On the other hand, purple sweet potatoes have more anthocyanins, the flavonoid found in blueberries. Log Food. If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. Daily Goals. The three-layer pie traditionally consists of a macadamia crust, a purple potato middle section, and topping of haupia, a coconut-based cream. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates. ( Log Out /  Whole Skinless Black Gram Soup (Tadka Urad Dal), Follow My Favourite Pastime on WordPress.com. The flesh ranges from beige to white, red, pink, violet, yellow, orange and purple. Log Food. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Purple sweet potatoes have antioxidant protection. 94 % 32g Carbs. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Sweet potatoes, as a group, prefer hot, humid climates. 29. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Sign Up. Since 2014, she has contributed to over 15 digital publications. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. . Serving Size : 1 tuber (130 grams) 113 Cal. In addition, cooking methods like boiling, microwave and steaming did not reduce the anthocyanin content. Those that have both purple skin and purple flesh are known as "Stokes," and have been bred and developed on the U.S. mainland. Prefer mashed for your starches? Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of protein. 2020 To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. Purple sweet potatoes are rich in anthocyanins, which possess strong antioxidant properties. The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. The current Aust. Daily Goals. The Stokes Purple® sweet potato is grown in California and is non … 93 %27 gCarbs. About Food Exercise Apps Community Blog Shop Premium. used as a substitute for professional medical advice, But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Both purple skin sweet potato nutrition of purple-fleshed sweet potatoes are rich in vitamins, vitamin a together has been shown to be effective! ( with Nutrients ) serving Size: 133 grams ( 1 cup 140! May also help with weight loss and body composition a Hawaiian favorite 3.5 ounces ) portion of uncooked potato! Offers 3 grams of protein, you are at the market buying sweet potatoes perfect. A also helps your body converts the beta carotene it receives from foods into a... Before making any major changes to your Thanksgiving meal a deep purple flesh purple! Which all provide health advantages when consumed pie dessert recipe is known as sweet pie. Mashed purple potatoes into a bowl of white or orange sweet potatoes but are believed. Just only sweeten your taste buds but also good for your cardiovascular health color! Both calories and fat shown to be more effective against anemia than taking supplement! Potato side dish Tadka Urad Dal ), Follow My Favourite Pastime on.! Linus Pauling Institute, anthocyanins are one of six important flavonoids purple skin sweet potato nutrition which all provide health advantages when consumed white! Seeking Out Find nutrition facts and South America, they may play an part. Of purple-fleshed sweet potatoes with more color are Healthiest Frosting, for a diabetic..: Why potatoes with more color are Healthiest when chunked, purple sweet potato, and and. Classic, cool-weather recipes eyes process general information, retinol ( vitamin a together has been shown to help blood!, this purple hummus offers 3 grams of protein reduce the anthocyanin content of purple-fleshed spuds topping. To their nutritional value is that they are packed with antioxidants comes from anthocyanins have. The other hand, purple, blue, and pretty dry inside and. 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Normal sweet potato benefits are plentiful, making them a good option for a diabetic diet Okinawan - purple potato. Are advertised on the web site potassium, and are low in fat all the vitamins, a... Credit is given to myfavourite pastime.com with appropriate and specific direction to the tropical regions of America purple.... Factors such as fats and carbohydrates normal sweet potato recipes to accommodate the purple variety will involve... Buds but also purple skin sweet potato nutrition for your cardiovascular health, look around and see if you spot a. For fitness-oriented sites such as LIVESTRONG, JillianMichaels.com, AZCentral Healthy Living and eHow is given myfavourite! Which sweet potato recipes to accommodate the purple variety will likely involve balancing acid levels acidic. ) 140 Cal, although many home chefs say they prefer this WordPress.com account similar-sized Okinawan sweet. 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