All rights reserved. Home » Diet & Nutrition » 6 Protein Shake Recipes with Protein Powder for Weight Gain. Thanks, Rate this recipe If you are keeping it for long, you may have to store it in the refrigerator. Here, you can use either Greek yogurt or protein powder for protein. Share on twitter. Trying to always end the day with a caloric surplus could be a challenge if your only option is eating. This homemade protein shake recipe is very flexible with regards to variations. This is one of its kind where the ingredients have both -a fruit and a vegetable. Serve in a serving glass along with a few hemp leaves for garnishing. 1st Recipe. It comes with all the goodness of beetroot and raspberry. As an Amazon Associate I earn from qualifying purchases. You need to put ½ cup of protein powder, ½ or 1 cup of liquid like soya milk or anything similar in a blender and blend it. If you’re still having a hard time gaining weight, then you better read on. The almond milk (or whole milk), plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. The only alternative that seems feasible is to eat raw fruits and vegetables, boiled eggs, omelet or salads with some basic seasoning. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Is sugar or fat worse? Plus, protein shakes are super-easy to make. The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. You just need to add a few more ingredients to the basic ingredients to give them a flavor of your choice. Place all the ingredients in a blender and blend until smooth. Protein: Greek yogurt, milk, milk alternative (unsweetened soy, almond, oat milk) This protein shake contains 498 calories with 58g of protein, 44.3g of carbs and 11.2g of fat. The procedure of making almost all protein shakes is the same. Love them all. All in all, this is one of the best protein shake recipes to help you pack on the pounds. This becomes boring after some time. You can also top it up with chia seeds to add to the protein intake. In a blender, combine ¾ a cup of unsweetened almond milk or whole milk (for added calories), ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein (isolate or concentrate), 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia (optional), and ½ a cup to 1 cup of ice and blend. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. High Protein Diet Plan for Weight LossIs sugar or fat worse? Do yourself a favor, don’t change the ingredients or serving sizes—this one is perfect just the way it is. Hey there! ★☆ © 2020 Healthy Substitute. Utilize all kinds of fruits, vegetables, spices, and fun ingredients like peanut and almond butter, honey, oatmeal, and flavor extracts. A protein shake is the best option for you if you Are keen To bring a few pounds or enhance your muscles. It's Evelyn. Chikoo (Sapodilla Fruit) Banana Weight Gain Shake Chikoo 2 big Banana 1 small Milk 400 ml Vanilla ice cream 1 cup big Honey 1 tablespoon Whey protein 2 scoops Peanut roasted and grated coarsely 1 tablespoon Ice Dry milk powder (240g): This will have essential nutrients like calories, protein, and other essential nutrients. This one is for people who miss the summer season and the feel of being on a tropical vacation when it is mid-winter. How Many Calories Should an Athlete Eat Per DayBest Indian Bodybuilding Diet PlanAre Figs Keto Friendly?Is Ginger Keto Friendly? It was tough to get people to take me seriously and it always felt like I had to earn respect from guys that were bigger than me. 2 Nutty shake. Banana Bread Weight Gain Shake A post shared by Alain Gonzalez (@musclemonsters) on Apr 27, 2017 at 6:15pm PDT This is hands-down one of my favorite weight gain shake recipes. This homemade healthy weight gain smoothie will help you gain weight in a natural way. The water-based protein shake with banana + cocoa + powdered egg white can be consumed for breakfast or as a mid-afternoon snack by everyone, but above all, it is the favorite of those who are following a protein food diet to lose weight quickly or by those who are training therefore useful for strengthening muscle mass (in this case it can also be integrated immediately after training) Put in all the ingredients into a blender and blend until smooth. Recipe by Green Thickies: Filling Green Smoothies recipes for weight loss, diet & cleanse 27 Share on pinterest. Just put in all the ingredients into the blender and blend it until it has a smooth consistency and pour into the serving glass. Reply. Protein powder or Greek Yoghurt (1/3 cup). Store it in an airtight container. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes Just gather the ingredients and make your blenders start working to prepare these healthy protein shakes. Here are a few ideas to make tasty protein shakes easily. 3 Cocoa shake. Protein Smoothie Recipes for Weight Loss and Muscle Gain. But maybe you're bored with your go-to smoothie, or crave a blend of … Rate this Recipe, Great!!!! If you prefer to make your own smoothies and protein shakes for weight gain, use this go-to list of healthy ingredients. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If 1,000 calories is too much, use a half cup of oats, half banana and almond milk. Chocolate Peanut Butter Weight Gain Shake Serve immediately. https://yourgymguides.com/3-best-healthy-protein-shake-recipes-to-gain-muscle So, no hassles of cooking early in the morning or when you feel lazy to cook anything. (1) It’s important to understand that some people naturally burn more calories than others, but it depends on a variety of factors such as lifestyle, body type, genetics, and more. What more, it is also very easy to make with almost the same ingredients and make slight alterations to create many variants of protein shakes to make them all the more exciting. Individuals who have a tight budget or simply don’t have enough time to cook will definitely benefit from weight gainer shakes. July 2020 « Diet, Workouts, & General Fitness page. ★☆ Say goodbye to your old, skinny self and say hello to a bigger, more muscular you. Its bright pink color, along with the earthy flavor makes it a very healthy protein shake option. This helps you cut off your sugar intake while maximizing your protein intake. For example, feel free to… Swap in non-dairy milk: I generally use dairy milk when … One of the chief ingredients of protein shakes is Protein Powder. Serve it in a serving glass, with a few almonds, cashews, dates or raisins for garnishing. Here are 15 best protein shake recipes for gaining weight. The quantities mentioned here is sufficient to have 10 servings. Just so you know, Dr Workout is reader-supported. If you’re like me, then you understand the struggle of growing up really skinny. 7 Homemade Weight Gaining Shakes Recipes. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. Here are 105 different protein shake recipes! Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. If you are on diet, you can also substitute protein shakes for breakfast to keep you satiated for longer durations. As usual, put all the ingredients into a blender and blend it until it turns to a nice smooth consistency. You can get the needed quantity of protein to weight reduction by utilizing protein powder or natural protein sources. Now put in the remaining milk powder and blend till the mixture mix well. You just need to know that the basic ingredients like milk, a liquid base, protein powder – all remain the same in all the protein shakes. Serve with few Hemp Hearts for seasoning. Kylene Bogden on November 16, 2020 at 9:29 pm Hi John! Thanks. Just put in all the ingredients into a blender and blend them until the mixture is smooth. Let’s first address this question, “How do I gain weight?” Without getting into too much detail, gaining weight is as simple as consuming more calories than you burn in a single day. If you’re looking for maximum weight and muscle gain and are just straight up trying to bulk up fast, use 2 cups of whole milk, 2 bananas and extra peanut butter. Pulse 1 cup milk powder and the remaining ingredients in a blender until smooth. 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