Are you and your own family getting enough workout? Walking can lead to a healthy heart 2. It can lower your blood pressure and reduce your chance of chronic di… Professor John Pocari, an exercise physiologist at the University of Wisconsin, who has studied its effects, says using walking poles forces people to pick up their pace and work harder without realizing it. Walk over to a friend’s house instead of driving. Here’s how often you should walk, why it’s helpful and what brisk walking really means. All it takes is a serviceable pair of Nikes and thirty minutes a day to tap into benefits that will significantly improve your quality (and quantity) of life. Leisurely stroll, or brisk pace? Benefits of Brisk Walking. Adopting just 20 minutes a day of brisk walking can give you all the above benefits and get you feeling better, more confident, and happier. Nordic walking-- Nordic walking, which uses ski-like poles, has proven benefits. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. Distance rather than speed reaps the benefits, researchers say. A simple brisk walk each day can greatly improve your health. Brisk walking improves your circulation. How fast you must walk for it to be considered a brisk pace depends on your fitness level. Exercise does not have to be harsh and difficult. One of the biggest downfalls of thinking about walking as exercise is our tendency to think that walking means easy. Brisk Walking May Equal Running for Heart Health. 50 Amazing Benefits of Walking Daily. Walking is a great exercise when used alone, but when used in conjunction with more rigorous exercises and physical exertions, adding walking to your routine can give you the health you’ve always dreamed of. The great thing about brisk walking is that you don’t need crazy equipment or an expensive gym membership to do it. Then spend 25 minutes alternating between 1 minute of walking almost as fast as you can go and 1 minute of brisk walking (aiming for a 6 on an intensity scale of 1 … It’s not enough just to keep the same walking routine every day. To get the benefits of walking… Brisk walking every day lets you enhance your health and experience higher. Brisk walking has many physical, mental and emotional health benefits. Those small increments of walking add up. 1. By Steven Reinberg. Battle obesity Some might say that walking is the easiest form of exercise. https://www.consumerreports.org/exercise-fitness/benefits-of-walking HealthDay Reporter. If you really want to enjoy the benefits of walking, it’s best to walk at least 30 minutes a day, distraction-free, and gradually increase the pace. However, the benefits of walking add up when you commit yourself to walking more often and gradually increase your pace. From the WebMD Archives. 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