Land * -BelgienBosnien und HerzegowinaBulgarienDänemarkDeutschlandEstlandFinnlandFrankreichGriechenlandIrlandIslandItalienKanadaKroatienLettlandLiechtensteinLitauenLuxemburgMaltaMazedonienMonacoMontenegroNiederlandeNorwegenÖsterreichPolenPortugalRepublik MoldauRumänienRussische FöderationSchwedenSchweizSerbienSlowakeiSlowenienSpanienThailandTschechische RepublikTürkeiUkraineUngarnVatikanstadtVereinigte Arabische EmirateVereinigte StaatenVereinigtes KönigreichWeißrusslandZypern, Ich willige in die Datenverarbeitung, die mit dem Versand dieses Formular verbunden ist, ein. “This combination of nutrients helps your muscles repair and grow stronger,” she says. Many store bought protein shakes tend to be full of additives. The best post-workout drinks are those that hydrate and replenish your body with lost electrolytes and energy. Chocolate milk fits the bill perfectly. As we’ve already learned, the workout itself is as important as the nutrition part. Check out some of … $29.74 $ 29. Get it as soon as Tue, Sep 8. * 4 Save 20% in Cart Xtend Original BCAA By swapping out your regular sports drink for Equinox Kombucha, you can enjoy great taste and that much needed post-workout boost but with 75% less sugar. What to Eat & When to Eat It . Einige Produkte zielen mehr auf eine schnellere Regeneration ab, während andere sich mehr auf eine Anregung der Proteinsynthese und des Muskelaufbaus konzentrieren und wieder andere versuchen, beide Aspekte in gleichem Maße abzudecken. For the others that are interested in inducing the greatest possible muscle hypertrophy/growth (cheaply and safely) this might be a good post-workout drink for you! FREE Shipping by Amazon. Classic. Post-workout drinks help repair wear and tear of muscles and replenish glycogen stores to fuel the body. Logan agrees and says that Equinox Kombucha gives him “a nice little energy boost” and finds that he “doesn’t get the crash that you would get with other drinks”. Get it daily. If you consumed a shake during your workout, skip the shake immediately afterward and eat a meal about 30-45 minutes after that last sip of your intra-workout shake. XTEND Ripped BCAA Powder Orchard Splash | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g … Also, since you’re not getting a high enough amount of carbs or protein by drinking it, Gorin says to add it to a smoothie or shake instead of drinking it by itself. POST features a hefty 5,000 milligrams of L-glutamine, 2,500 milligrams of BetaPure betaine anhydrous, 2,000 milligrams of L-carnitine L-tartrate, 2,000 milligrams of beta-alanine, 500 milligrams of innovative Vitacherry tart cherry powder, and 25 milligrams of AstraGin. Der Post Workout Shake besteht aus leicht verdaulichen Nährstoffen die es unserem Körper, insbesondere der Muskulatur, optimal auf die zürückliegenden Trainingsreize mit Muskelaufbau zu reagieren. Nuun Recover | Post-Workout Drink |BlackBerry Lemonade | Vegan BCAAs, Electrolytes, L-Glutamine (20 Servings - Canister) 3.9 out of 5 stars 18. When it comes to post-workout recovery, an excellent protein powder-based drink does double duty, rehydrating and refueling your muscles with essential amino acids and quickly digested carbohydrates. Vega Sport Recovery, Apple Berry - Post Workout Recovery Drink Mix with Electrolytes, Carbohydrates, B-Vitamins and Protein, Vegan, Lactose Free, Dairy Free, Gluten Free, Non GMO (20 Servings) 4.3 out of 5 stars 975. Unfortunately, although there are clearly some perks, it doesn’t contain enough protein to make it a stellar post-workout drink. 99 ($3.18/Ounce) Save more with Subscribe & Save. After your workout, drink enough water to replace any water lost through sweat. “After intense exercise, you need a beverage that contains electrolytes. If you’re going to drink water, mineral water has higher amounts of electrolytes than tap water,” says Gorin. You ran, you pedalled, you lunged, you lifted - you exercised until you felt the burn. Studies have shown chocolate milk to rehydrate, refuel, and recharge you faster than other post workout drinks. Properly being hydration, as well as replacing lost nutrients such as electrolytes, protein, and carbohydrates, will help restore your muscles and ease post-workout drink. Im Grunde genommen gilt jedoch, dass eine Beschleunigung der Regeneration und eine Anregung des Muskelaufbaus so eng miteinander verbunden sind, dass man sie nicht wirklich getrennt voneinander betrachten kann. Die diesbezügliche Datenschutzerklärung habe ich zuvor zur Kenntnis genommen, Unsere Website benutzt Cookies und Website-Analyse-Tools. Believe us when we say you’ll be wanting seconds! A lot of them, in fact. How you take this meal is up to you, some people opt to drink their post-workout meal for convenience but you could just as easily eat solid food. From the essential vitamins and minerals to maintaining the perfect balance of electrolytes in the body, the reason is a must. This makes the product great for intra-workout supplementation as well as post-workout body restoration. Both options are valid and one is not necessarily better than the other. This makes coconut water one of the most hydrating drinks of all time. Post Workout Drink: All the Difference We've already discussed ideal nutrition post-workout and that will definitely work for most people. Nahezu alle Post-Workout Produkte in Pulverform enthalten eine oder mehrere Arten von schnell verdaulichen Kohlenhydraten wie Dextrose, Maltodextrin und wachsartige Maisstärke. According to Cabrera, beet juice is rich in potassium, an electrolyte that needs to be replaced after exercising, as well as vitamin C, magnesium, calcium, iron, and sodium. Die ersten 15 bis 30 Minuten nutzen Sie zur Regeneration und greifen erst danach zum Drink. Therefore, when possible, it is best to create your own using wholesome ingredients such as fruit, ice, milk, nut butters, and high-quality protein powders.”, Orange just isn’t just a breakfast drink. When to Eat Your Post-Workout Meal. Coconut water is rich in natural electrolytes, containing five times more potassium than popular sports beverages. Wie wir alle wissen, ist die Nährstoffzufuhr rund um das Training maßgeblich an Muskelaufbau- … It’s also a great choice post-workout, no matter what time of the day your sweat session is. So of course it’s no surprise that it’s a good post-workout beverage too. Was dir das bringt? Coconut Water Post Workout Some call coconut water “Mother Nature’s sports drink,” and for good reason! Summary: You need carbohydrates post workout to replenish glycogen stores that your muscles use for energy. “Make sure your protein shake incorporates all the macronutrients: protein, carbs, and fat. 5. Since you’re sweating during a workout, it’s important to drink water before, during, and after to keep your body hydrated. We’ve found 6 healthy and delicious juices for you to try out the next time you work out. Yes, you need carbs. There are some benefits to drinking cherry juice post-workout. © 2020 Well+Good LLC. What’s The Best Post Workout Drink? Das DiesDas Post-Workout sorgt für eine schnelle, einfache und Versorgung nach einem intensiven Workout. We’ll start with the most obvious post-workout drink: water. This is because of the composition of this drink which is 4:1 of carbs and proteins … Most notably, coconut water is growing in popularity as a post-workout drink, particularly because it provides some protein and carbs in addition to electrolytes. There you have it, our list of post workout drink – 11+ ultimate shake recipes! “Chocolate milk is a great post-workout beverage, as it combines high-quality protein and carbohydrates. And since it has no calories or fat, you don’t risk undoing your exercise efforts like you would by drinking a high-calorie, high-sugar beverage. This drink is also a good combination of proteins and carbs and can be the perfect post-workout recovery drink for you. It’s a decent post workout drink that puts a unique technological twist on BCAAs to make transportation and absorption much faster. The best way to determine how much to drink is by weighing yourself before and after each workout. Der durch diese Inhaltsstoffe gesteigerte Blutfluss zur Muskulatur ermöglicht eine schnellere und umfangreichere Versorgung Ihrer Muskeln mit für Regeneration und Reparatur dringend benötigten Nährstoffen, sowie körpereigenen anabolen Hormonen. Produkte aus der Kategorie „nach dem Training“ dienen unter anderem dazu, die Regeneration nach dem Training zu beschleunigen, ein anaboles Umfeld im Körper zu schaffen und die Proteinsynthese für eine schnellere Muskelreparatur und einen schnelleren Muskelaufbau anzuregen. Post-workout hydration is extremely important. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Basically we wanted to show you what has worked for us in the past! 74 ($1.57/Ounce) Save 5% more with Subscribe & Save. Time your post-workout meal for no longer than 1-2 hours after you work out. Coconut water isn’t just refreshing. Durch das spezielle Kohlenhydrat Maltodextrin, L-Glutamin, Hydroxy-Beta-Methylburat, die essentiellen Aminosäuren L-Leucin, L-Isoleucin und L-Valin, sowie Zink und Calcium in besonders bioverfügbaren Formen, ist dieser Recovery Drink die perfekte Ergänzung, für alle, die es wirklich ernst mit ihrem Sport meinen. Next up, protein shakes, which basically have everything your body needs after a sweat sesh. Flavored whey powder in with this recipe consetetur sadipscing elitr, sed diam eirmod. Recipes, Smoothie shakes, Healthy drinks, Optimale Nutzung des anabolen nach... Enthält alle wichtigen muskelaufbauenden Stoffe, die mit dem Versand dieses Formular verbunden ist, ein tied to rehydration recipes., bloating, headaches, and other issues, ” she says about Smoothie recipes, shakes... Recovery shakes on-the-go BlenderBottle to make sure your protein potency, delivering the muscle recovery benefits of of! 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