To sum up, there is certainly space in your life for both olive oil and butter. In most cases, people use oil to fry and cook, while butter is reserved for baking. Use the below chart to convert your recipes and to reduce cholesterol and saturated fat content. I like olive best. Sadly, we have all been duped into believing that margarine is better for us than butter but here’s the deal with margarine…. Substituting olive oil for butter in bread baking cuts back on the overall cholesterol and saturated fats in the recipe. Recently I switched from ordinary Lurpak butter to Bertolli olive oil spread - I thought it was just like ordinary butter, only with olive oil (i.e. Generally I have a very clean diet (high protein, low sugar, no processed stuff etc.) butter. Anonymous. Margarine is a highly processed food that was invented solely to replace butter. Home bakers, too, increasingly are foregoing the butter and baking cakes, tortes, brownies and more with olive oil. That’s 4.7 grams/cookie for butter vs .5 grams/cookie made with olive oil. butter hands down. Butter contains a lot of artery-clogging saturated fat, and margarine contains an unhealthy combination of saturated and trans fats, so the healthiest choice is to skip both of them and use liquid oils, such as olive, canola and safflower oil, instead. That said, we’ll keep topping our pancakes with butter. Our ratio is 1/2 water, 1/2 butter….but some people might want to use a little less water to get a stronger butter taste. 0 0. The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease Butter vs. Oil Many people wonder, which is healthier butter or oil? Both olive oil and butter have their place in the kitchen and in cooking different recipes, but there are times when butter just makes that much of a difference in the dish. 0 0. It’s not always a straight one to one substitution, there are several things to consider when deciding to use butter or oil. The liquid fat is getting by pressing the olives constantly. Homemade Olive Oil Spread: Olive oil spread is better for you than butter or margarine and it's great on toast. Olive oil users used 26% more olive oil on each slice of bread compared to block butter users (40 vs. 33 calories) Olive oil users ate 23% less bread over the course of a meal than the people who used butter; The olive oil users had a heavier hand than the butter … Join the discussion today. When swapping butter and olive oil, The Olive Oil Source suggests a 3/4 rate of olive oil to butter, so you’d use 3/4 cup olive oil for every 1 cup of butter. Olive oil spread is simply olive oil kept at a cold enough temperature that it is able to solidify (become in solid form). Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Fat chance! However, things are not that simple. We get it, sometimes there is no substitute for butter - but this simple swap works more often than you might think, especially in recipes that call for softened or melted butter. The main difference between butter and margarine and spreads is what they’re made of – butter is made by churning milk or cream and … For heart health, liquid vegetable oils (olive, canola, etc.) Anonymous. 0 2. elizaday83. Not to mention the saturated fat in olive oil is healthier (plant base) vs butter’s animal based fat. I prefer butter. Lv 5. Here we discuss the differences between butter, margarine spreads, shortening, lard and oil so that you can have a better understanding of the role fats play in your baking. It might be effective in lowering the chances of getting a heart attack. 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