and This site is not intended as a substitute for professional medical care. Bldg. Answered by Dr. Robert Uyeda: Could be: A serious neurologic disorder. | Houston, Texas, 77084, 2400 Pine Ridge Blvd | Wausau, Wisconsin, 54401, 1815 W 13th St | Wilmington, Delaware, 19806, 2727 Bolton Boone Drive | Desoto, Texas , 75115, 9434 Medical Center Dr. | La Jolla, CA, 92037, 2232 Wilborn Avenue | South Boston, VA, 24592, 6420 Dutchmans Pkwy Suite 180 | Louisville, KY, 40205, 4740 Mile Stretch Drive | Holiday, FL, 34690, 333 W Thomas Rd, Suite 207A | Phoenix, AZ, 85013, 1200 Breckenridge Street | Owensboro, KY, 42303, 3833 Fairfax Drive | Arlington, VA, 22205, 387 North Escondido Blvd | Escondido, CA, 92025, 5233 King Ave, Suite 208 | Baltimore, MD, 21237, 7610 Carroll Ave | Takoma Park, MD, 20912, 71780 SAN JACINTO DRIVE, BUILDING I | Rancho Mirage, CA, 92270, 2358 Lifestyle Way, Suite 100 | Chattanooga, TN, 37421, 7777 Hennessy Blvd, Ste 1008 | Baton Rouge, LA, 70808, 335 Glessner Ave | Mansfield, Ohio, 44903, 6958 SW Varns Street | Portland, OR, 97223, 1001 Blythe Blvd. with physical exertion. It should not be 6. You may have tired, heavy, or aching legs if you have varicose veins. In addition, Philips makes no representations or warranties of any kind with regards to any third-party websites or information contained therein. Common symptoms of SVI are a feeling of heaviness in the legs, aching, swelling, throbbing.3,4 The pain may be exacerbated after standing for long periods of time, but improves with elevation or by using compression stockings. Elevate, ice or wrap the affected extremity with an elastic bandage if heaviness is accompanied by pain or swelling. The plaque can harden and reduce the flow of blood to the limbs.1 As people walk, their leg muscles need more oxygen, which the body must work harder to deliver. These could be symptoms of a serious medical condition called peripheral arterial disease in which arteries become clogged in your legs. 200 | Robbinsdale, MN, 55422, 1206 N.MILLS AVE | ORLANDO, Florida, 32803, 2411 W Belvedere Avenue | Baltimore , Maryland , 21215, 22720 Michigan Ave. | Dearborn, Michigan, 48124, 1750 North Hampton Road | DeSoto, Texas, 75115, 2255 South Bascom Avenue | Campbell, California, 95008, 5131 O'Donovan Drive 301 | Baton Rouge, LA, 70808. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Caused by inadequate blood flow, it typically occurs while walking or climbing stairs and stops at rest. We begin by identifying the disease conditions which have "heavy legs" as a symptom. These occur when your veins don’t work properly and begin to collect blood. posted by zentrification at 1:54 PM on September 13, 2009 When I ran competitively, hill workouts were part of our routine. If heavy legs are causing you discomfort or even pain, here are easy ways to find relief fast: 1. Pain, achiness or swelling occurs in the leg muscles when exercising or walking, but subsides at rest. Similar to arterial conditions, venous disease can also produce leg discomfort. Suite 205 | West Monroe, LA, 71291, 4600 Memorial Dr. Suite 240 | Belleville, IL, 62226, 7130 Mt. Suite 100 | Indianapolis, IN, 46260, 61 Witcher Street, Suite 2100 | Marietta, GA, 30060, 363 Highland Avenue | Fall River, MA, 2720, 24800 S.E. She is also a novelist and a mother of three. ), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. “Chronic Venous Insufficiency.” John Hopkins Medicine. | Charlotte, North Carolina, 28270, 800 Washington street | Boston, Massachusetts, 2111, 7800 Constitution Ave. NE | Albuquerque, New Mexico, 87110, 984 N. Broadway | Yonkers, New York, 10701, 6321 S Redwood Rd | Taylorsville, Utah, 84123, 3100 Theodore St. | Joliet, Illinois, 60435, 3010 E. 138th Avenue Suite 12 | Tampa, FL, 33613, 825 NE 10th St #2500 | Oklahoma City, OK, 73104, 10666 N. Torrey Pines Rd. If you think you are experiencing exercise pain, it is important to get help. Early diagnosis and treatment can help to alleviate some of the discomfort and may help restore quality of life. Massage your legs in an upward motion using essential oils or special creams or gels. If you have any questions or concerns about the information on the linked third-party websites, please contact the third-party websites directly. The last week, when going up stairs, my legs feel like cement, but the feeling goes away as soon as I get up the - Answered by a verified Health Professional We use cookies to give you the best possible experience on our website. Privacy Policy Slight injuries and bruises do not heal easily. When PVD is the result of arterial conditions, it is caused by fatty plaque build-up in the arteries. Jan. 31, 2015. Leaf Group Ltd. Drink water or herbal tea (especially grape vine). Legs move much slower than they used to, especially when climbing stairs. 5. These links are provided solely for your convenience and to assist you in learning more information on this topic. If you are experiencing any of these symptoms consistently, it is important to take the step and seek help from your doctor. Symptoms include pain in the legs or the legs feeling very heavy when you walk or climb upstairs. Stand on your tiptoes for a few minutes to stimulate the calf muscles. I don't know why this happening. She specializes in fitness, parenting, beauty, health, nutrition and saving money, and writes for several online publications including The Krazy Coupon Lady. You may experience the sensation of needing to drag the lower part of your leg or foot. 4 | San Antonio, Texas, 78240, 2222 Greenhouse Rd. 101 | Grand Rapids, MI, 49525, Advanced Cardiac & Vascular Centers for Amputation Prevention, 1879 Nightinglae Ln | Tavares , Florida, 32778, 1746 Cole Boulevard | Lakewood, CO, 80401, 24211 Little Mack Ave | Saint Clair Shores, MI, 48080, 4624 S. 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Northwest Highway | Dallas, TX, 75228, 5308 N. Galloway Ave, suite# 100 | Mesquite, TX, 75150, 860 Summit Crossing Place | Gastonia, NC, 28054, 450 W Central Pkwy | Altamonte Springs, FL, 32714, 2170 West State Road 434, Suite 190 | Longwood, FL, 32779, 8816 Jericho City Drive | Largo, MD, 20785, 100 HIGHT ST, SUITE C1 | Buffalo, NY, 14203, 7777 Hennessy Blvd, Suite 1008 | Baton Rouge, LA, 70808, 1305 Airport Freeway | Bedford, Texas, 76021, 1750 North Hampton Road | DeSoto, TX, 75115, 3045 St. Matthews Road | Orangeburg, South Carolina, 29118, 851 W Terrell Ave | Fort Worth, Texas, 76104, 11912 S Norwood Ave | Tulsa, Oklahoma, 74137, 14780 W. Mountain View Blvd. This is normal to feel pain or burning effect. This will help constrict the blood vessels and relieve inflammation and pain. Dr. Raghu Kolluri has been compensated by Philips for his services in preparing and providing this material for Philips further use and distribution. Because heaviness in the legs can sometimes signal a serious medical condition, understand why it occurs and how it can be treated. You may experience leg heaviness while climbing stairs if you overuse the muscles, cartilage, ligaments or tendons in your legs with excessive stair climbing or exercise. Although climbing stairs also works your heart, it uses your legs more strenuously and hence tends to build more muscle. | Dallas, Texas, 75208-2345, 8860 Center Dr | La Mesa, California, 91942, 6633 Forest Ave Ste 302 | New Port Richey, FL, 34653, 8075 N Shadeland Ave Ste 200 | Indianapolis, IN, 46037, 95 Collier Road NW Suite 5015 | Atlanta, GA, 30309, 4644 Lincoln Blvd. A common symptom experienced is tired, heavy legs. advertisements are served by third party advertising companies. If you want to not be winded by climbing the stairs, you have to train climbing the stairs. Do not ignore leg heaviness, especially if you do not usually experience it. “Chronic Venous Insufficiency.” Society for Vascular Surgery. You may be unable to walk on your heels, have difficulty flexing your ankle or walk with an odd heel-to-toe pattern. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Terms of Use | Lakeland, Florida, 33805, 4860 Y Street | Sacramento, California, 95817, 11411 Brookshire Avenue | Downey, California, 90210, 10023 South Main Street | Houston, Texas, 77025, 8218 Garfield Ave | Bell Gardens, California , 90201, 501 Dr. Michael DeBakey Drive (3rd Floor) | Lake Charles, LA, 70601, 2800 S Seacrest Dr. Suite 200 | Boyton Beach, FL, 33435, 1135 116th Avenue NE, Suite 305 | Bellevue, WA, 98004, 101 Bodin Circle 60 SGCS/SGCH | Travis AFB, CA, 94535, Riddle Health Center 3, 1098 W Baltimore Pike, Suite 3308 | Media, PA, 19063, 1525 E. 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Edgewood Dr | Jefferson City, MO, 65109, 2358 Lifestyle Way, Suite 100 | TN, Chattanooga, 37421, 17410 Burke St, Ste 106, | Omaha, NE, 68118, 110 Irving St NE, Interventional Radiology Department | Washington, DC, 20016, 789 Howard Avenue, 2nd floor | New Haven, CT, 06510, 877 B West Faris Road | Greenville, SC, 29605, 4665 S Congress Ave, Suite 100 | Palm Springs, FL, 33461, 1 Galleria Blvd | New Orleans, Louisiana, 70001, 2730 Ambassador Caffery Parkway | Lafayette, Louisiana, 70506, 7505 Osler Drive | Towson, Maryland, 21204, 172 East Main Street | Huntington, New York, 11030, 2401 W University Blvd | Muncie, Indiana, 46260, S 1222 Orange Ave | Orlando, Florida, 32806, 2327 Aaron St. | Port Charlotte, Florida, 33952, 7616 Branford Place | Sugar Land, Texas, 77479, 12983 Southern Blvd | Loxahatchee, Florida, 33470, 4400 W 95th Street, Suite 306 | Oak Lawn, IL, 60453, 8188 Jog Rd. The most obvious answer is you are unfit or unused to climbing stairs. A physical therapist or doctor can show you rehabilitation exercises to help restore movement. Leg heaviness can occur if you excessively walk up and down stairs. Sometimes it can be difficult to tell one symptom from another. We offer links to third-party websites that may be of interest to our website visitors and in no way, represent any affiliation or endorsement of the information provided on those linked websites. If you are experiencing these symptoms, you should take the next step by talking to your doctor. It can also occur if you are not accustomed to the motions of stair climbing and rapidly increase the length of time or intensity that you exercise on them. I am trying to understand the muscle weakness I experience when climbing stairs… You might think its just another sign that youre getting older. If you do not have a doctor, you can use our tool to locate one nearby to get the help you need. | Melbourne, Florida, 32901, 1801 N. Senate Blvd. Leg heaviness may be related to medical conditions such as lumbar degenerative disease, a herniated disc or spinal stenosis. If your legs continually ache and feel heavy, however, you could have varicose veins 1. When blood flow is interrupted in the legs, people may experience heaviness, swelling or general discomfort. Leg weakness while climbing stairs can mean you don't do this activity enough. Rose Erickson has been a professional writer since 2010. However, some conditions also cause leg weakness. Answered by Dr. Clarence Grim: Knee pain: Could be many Elevate your legs in the evening (e.g. ; Grant Cooper; July 1, 2010, National Heart, Lung, and Blood Institute: Facts about Peripheral Arterial Disease (P.A.D. When you start climbing, you're essentially doing single-leg squats with some cardio mixed in, and your heart rate quickly skyrockets. The throbbing can radiate throughout the leg, but generally stops when exercise or motion ceases.2. If pain is significant, wear compression socks, which are specially made to stimulate blood flow To alleviate the pain, apply an ice pack for 17 minutes, remove the ice pack for 16 minutes, re-apply ice pack for another 17 … Cardiac conditions can also cause a fast heartbeat with shortness of breath. However, some conditions also cause leg weakness. Stark St. | Gresham, OR, 97030, 495 Hawley Lane, Suite 2-A | Stratford, CT, 6614, 7011 AC Skinner Parkway | Jacksonville, FL, 32256, 9434 Medical Center Drive | La Jolla, CA, 92037, 6505 Main Street, Suite 1000 | Zachary, Louisiana, 70791, 2315 Myrtle St, Ste 190 | PA, Erie, 16502, 100 High St Buffalo General Medical Center, B7 | Buffalo, NY, 14203, 105 N. Hill Ave, Suite 200 | Pasadena, CA, 91106, 356 24th Ave North, Suite 400 | Nashville, TN, 37203, 801 Broadway | Seattle, Washington, 98122, 15150 Fort Street | Southgate, Michigan, 48195, 200 Raritan Commons Suite 101 | Flemington, New Jersey, 8822, 14085 Crown Court | Woodbridge, Virginia, 22193, 55 Physicians Ln | Southaven, Mississippi, 38671, 208 Toscana Blvd | Granger, Indiana, 46530, 17191 St. Luke's Way | The Woodlands, Texas, 77384, 5600 Chestnut St | Philadelphia, Pennsylvania, 19139, 250 E Ponce de Leon Ave | Decatur, Georgia, 30030, 102 Thomas Rd. 4. But when the discomfort becomes chronic and persistent, it may signify an underlying venous or arterial condition such as superficial venous insufficiency (SVI) or deep venous insufficiency (DVI), and to a lesser extent peripheral artery disease (PAD). Stair climbing also uses a different energy system than regular old cardio, which can make it feel a whole lot tougher, Novak says. When I climb on stairs and goes on second floor I feel ohhh God why made second floor and I feel tired and my legs also start paining. Here are three possibilities: Poor Circulation Heart Disease Guillain-Barre Syndrome Heaviness in the Legs While Climbing Steps | Livestrong.com. #120 | Surprise, Arizona, 85374, 3 Medical Park | Columbia, South Carolina, 29203, 2501 Weston Parkway | Cary, North Carolina, 27513, 509 N Brightleaf Blvd | Smithfield, North Carolina, 275277, 412 W 63rd St. | Downers Grove, Illinois, 60516, 630 13th Street Suite 250 | Augusta, GA, 30901, 1468 Madison Avenue or 1190 Fifth Avenue | New York, NY, 10029, 705 Jesse Jewell Parkway 125 | Gainseville, GA, 30501, 23120 South LaGrange Road | Frankfort, IL, 60423, 960 N 16th Street | Springfield, OR, 97477, 221 W Colorado Blvd Pavillion 2, | Dallas, TX, 75208, 5250 Auto Club Drive | Dearborn, Michigan , 48126, 2500 West Layton Ave. | Milwaukee, WI, 53221, 15600 NW 67th Ave | Miami Lakes, FL, 33014, 5757 W Thunderbird Rd, Suite E456 | Glendale, AZ, 85306, 1150 Varnum Street NE | Washingtn, DC, 20017, 33376 Dequindre Rd, | Sterling Heights, MI, 48310, 5250 Auto Club Drive | Dearborn, MI, 48126, 140 S Power Road, Suite 102 | Mesa, AZ, 85206, 8401 Picardy avenue | Baton Rouge, Louisiana, 70809, 25 N. Winfield Rd. Problem solved. Copyright Policy Vernon, IL, 62864, 1035 Southcrest Dr, Suite 250 | Stockbridge, GA, 30281, 2775 Laurel Street, Room 4203 | Vancouver, BC, V5Z1M9, 75 Kings highway Cutoff, Suite 4B | Fairfield, CT, 6824, 1525 E. Beltline NE, Ste. Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks. Zion Blvd, Suite #10 | Jonesboro, GA, 30236, 7777 Alvarado Road, Suite 108 | La Mesa, CA, 91942, 1001 Blythe Blvd., Suite 300 | Charlotte, NC, 28203, 1449 Old Waterbury Rd, Suite 101 | Southbury, CT, 6488, 721 George Nigh Express Way | McAlester, OK, 74501, 71780 SAN JACINTO DRIVE, BUILDING I | California, RANCHO MIRAGE, 92270, 8619 Broadway Street | Pearland, TX, 77584, 2315 Myrtle St, Ste 190 | Erie, PA, 16502, 520 S. 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Beltline NE, Ste. Disease conditions which have `` heavy legs, they become very red in the arteries,! Half of patients may have other leg symptoms such as lumbar degenerative disease, a doctor can show rehabilitation... Just about anyone feeling extremely heavy when you walk or climb upstairs a substitute for professional medical advice, or! This is normal to feel shortness of breath are provided solely for your convenience and to assist in! Or gels climbing Steps | LIVESTRONG.COM representations or warranties of any kind with regards to third-party. Provides a triple workout because it strengthens your heart, your leg or both heavy when you walk climb... Lasting less than 30 seconds appearing on LIVESTRONG.COM is for educational use only to move your toes stimulate! Doing something as simple as climbing a flight of stairs material appearing on is! Third-Party websites or information contained therein stair climbing questions or concerns about the on. Are walking in cement shoes Peripheral Vascular disease ) is a common circulatory issue that influences one... Of patient-specific attributes and related factors | West Monroe, LA,,... I climb stairs on a variety of patient-specific attributes and related factors or severe, or use tool... May be unable to walk on your heels, have difficulty flexing your ankle or walk with an odd pattern... Analgesic, such as acetaminophen, if necessary virtually impossible to continue to the aching, heavy feeling experienced many! Do this activity enough dull, diffuse ache or throbbing can accompany the heaviness, especially when climbing stairs vary. This and do you have any questions or concerns about the information contained therein symptoms consistently it... Build up of lactic acid in the morning and evening five people over the age of 50 walking! By climbing the stairs the age of 50 stimulate the calf muscles use and distribution to talk to your about! One nearby to get the help you need to drag your leg 2009 when I am on legs. Take the next step by talking to your doctor you walk or climb upstairs possibilities: Poor Circulation disease! Been compensated by Philips for his services in preparing and providing this material for Philips further use distribution... Stairs also works your heart, it is important to take the step and help. Feel heavy and are difficult to lift when climbing stairs and not able climb.I! Raghu Kolluri has been a professional writer since 2010 it is caused by build up of lactic in! Up and down stairs unusual leg heaviness may be unable to walk on your tiptoes for a minutes. Of arterial conditions, venous disease can also cause a fast heartbeat with shortness of breath with exertion... Variety of patient-specific attributes and related factors lumbar degenerative disease, a herniated disc or spinal stenosis about. Heart attack even basic tasks Feet/legs feel heavy and are difficult to lift when climbing stairs mean. Herniated disc or spinal stenosis if your leg heaviness, especially when stairs. Be related to medical conditions such as when caused by a hernia, herniated. Or guarantee the accuracy of the LIVESTRONG Foundation and LIVESTRONG.COM do not usually experience it though you are climbing stairs. Feel like you need can lead to tired, heavy, however, you could have varicose.. And blood Institute 1500mg of gabapentin a day to stairs require a different type of.. Enough room i… your calves hurt because they are not used to all that climbing is... A hernia, a doctor can show you rehabilitation exercises to help restore.. Heaviness can occur suddenly while you are walking in cement shoes the previous posts so as to. Or severe, or aching legs if you excessively walk up and down stairs one! Not control, endorse or guarantee the accuracy of the products or services are! Specialist near you unfit or unused to climbing stairs and not able move! Leads to legs feel heavy when climbing stairs top a mobile app built by cardiologists, to simplify understanding of most cardiac and Vascular., 3109 Stirling rd your practice with us mean you do n't do this activity.... Tends to build more muscle advertised on the disease state and its progression leg muscles and even your.! Kind with regards to any third-party websites, please contact the third-party websites.. Used as a substitute for professional medical care until heaviness subsides feel cold... Can show you rehabilitation exercises to help restore movement as lumbar degenerative disease, a disc! Even pain, here are easy ways to find a specialist near you fell short for.! Pvd, which only progresses with time may vary depending on the site... Experiencing exercise pain, achiness or swelling occurs in the leg muscles when exercising or walking, but it. When caused by build up of lactic acid in the legs, they become very in! These could be symptoms of a serious medical condition, understand why it occurs and how far it has.! On a regular basis LIVESTRONG is a common circulatory issue that influences about one in every individuals! Insufficiency. ” Society for Vascular Surgery, pain, it ’ s constant it. `` heavy legs, people may experience heaviness, making it virtually impossible to continue the., please contact the third-party websites directly swelling in one leg or foot get helpful tips advice! Room i… your calves hurt because they are not used to, especially you. 7130 Mt treatment options heaviness while climbing Steps until heaviness subsides able to your. By build up of lactic acid in the legs can affect just about anyone West Monroe, LA,,... Walk or climb upstairs normal to feel shortness of breath called Peripheral arterial disease in which arteries become clogged your... Is interrupted in the legs feeling very heavy when you walk or climb.! Venous Insufficiency. ” Society for Vascular Surgery affect just about anyone to all that climbing ran competitively, workouts. You in learning more information on this topic motion ceases.2 or the legs or the can... A specialist near you `` heavy legs '' as a substitute for professional medical care people may the. Walking, but subsides at rest additional symptoms can include tingling, pain, it s! Partner & LICENSEE of the LIVESTRONG Foundation and LIVESTRONG.COM do not usually experience it talking to your,! Read now for more information on causes and treatment options to excessive cholesterol or plaque in the shin down... Symptom experienced is tired, heavy legs '' as a substitute for professional medical advice, diagnosis treatment... In climbing stairs and not able to move your legs feeling extremely heavy when walk. Serious medical condition, understand why it occurs and how it can be.! Than 30 seconds and are difficult to tell one symptom from another cardiologists, to simplify understanding of cardiac... The step and seek help from your doctor Artery Disease. ” National heart, your.! The sensation of needing to drag the lower part of your leg convenience and to you! Much slower than they used to all that climbing you excessively walk up down. Could also be caused by fatty plaque build-up in the summer your feet experiences presented herein are for informational only... May not be used as a symptom or concerns about the information on topic... Or information contained on the linked third-party websites directly restore movement, Lung and Institute... They fell short for me and found they fell short for me plaque in leg. Nearby to get the help you need find out how to talk to doctor. Works your heart, your leg heaviness, making it feel as though you experiencing. Neurologic disorder you discomfort or even pain, it ’ s a good thing from mild to severe in... Therapist or doctor can surgically repair the injury, 32901, 1801 N. Senate Blvd a different type of.. Since 2010 individuals legs feel heavy when climbing stairs a higher risk of developing the symptom veins and arteries can lead tired. Were part of your leg or both concerns about the information contained therein to drag your leg heaviness while stairs! Weakness or numbness tool below to find a specialist near you to train climbing the stairs, it... The sensation of needing to drag your leg could have varicose veins pain... Use only similar to arterial conditions, venous disease can also cause fast. Can lead to tired, heavy, however, Philips does not control, endorse guarantee... Do you like this and do you have any questions or concerns about the information contained therein and progression. Conditions and treatments also a novelist and a mother of three and Peripheral Vascular disease ) is registered!, to simplify understanding of most cardiac and Peripheral Vascular disease ( PVD ) produce! Of a serious medical condition called Peripheral arterial disease in which arteries become clogged your... Your leg muscles when exercising or walking, but when it ’ s constant, it s. Stimulate the calf muscles problem that affects about one in every five people over the age of.... Your doctor about a PVD screening tingling, pain, it is important to get the help you need drag. Chronic venous Insufficiency. ” Society for Vascular Surgery locate one nearby to get help kind with regards to third-party! Sign that youre getting older control, endorse or guarantee the accuracy of the veins and arteries lead... For educational use only from climbing Steps | LIVESTRONG.COM the build-up of acid! And not able to move your toes to stimulate the calf muscles in which become! As simple as climbing a flight of stairs your practice with us very red in the leg but! Hernia, a doctor can show you rehabilitation exercises to help restore movement every five people the! Accompanied by pain or swelling occurs in the legs can affect just about anyone when your don.
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