It also prevents several urinary diseases caused due to improper functioning of the liver Is Prune Juice Effective For Weight Loss? You may have seen older people eating a piece of jaggery with tea after a meal. I have been drinking it throughout my childhood, and I make it for my children too! It is done. Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi. A rich source of potassium, it helps in balancing the electrolytes as well as improving metabolism. Treats Acne And Pimples: Jaggery helps in treating and preventing many skin problems such as acne and pimples. As you can see, jaggery has many health benefits, and this is why adding it to your diet is a good idea. Regular intake of jaggery by mixing it with tea or warm water provides relief from severe headaches. However, this is only the initial step. 8. When she's not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. Moreover, jaggery has glycolic acid which smooths your skin texture making it soft and supple. With every 10 grams of jaggery, you get 16mg of magnesium, which is 4 percent of the daily requirement of this mineral. Add little ghee in a heavy based pan, add rice and mix well. Reduces PMS: Eating a small piece of jaggery every day can help in alleviating PMS. Apart from offering a lot of skin benefits, jaggery is also beneficial for your hair. The reason behind it is, jaggery is a rich source of antioxidants that fights free radicals and postpones the process of ageing. Boosts Body Metabolism: Jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as the building up of muscles and improving the metabolism in the body. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Jeera water Benefits & Uses. Jaggery is also blood purifier, so people with blood or skin disorders can replace refined sugar use with jaggery. Treats Acne and Pimples. It also has anti-ageing properties that can prevent the appearance of wrinkles. Wash after 5-10 minutes and pat dry. There were two bioactive phenolic compounds isolated from the molasses in the sugar cane used to make Jaggery that were found to have a property that inhibited tyrosinase activity. How was your experience with this super food, do comment in the box below! In addition to these benefits, water has two other major advantages. When your skin gets proper nourishment, it can stay glowing and healthy. Benefits of Jaggery But very few people know that jaggery is also a source of glycolic acid – part of alpha-hydroxyl acids (AHA) – which has multiple benefits for the skin: it reduces fine lines, wrinkles, age spots, acne scars, and uneven skin color. Jaggery is made using traditional methods of pressing and distilling palm or cane juice. Other benefits and uses of jaggery. Treats acne and pimples:. As jaggery can naturally cleanse the body, it reduces the workload of the liver and detoxifies it as well, thus regulating its function. Natural Sweetening Agent: Jaggery has been traditionally used as a sweetening agent not just because of its sweetening properties, but also because of its distinct flavor and aroma. In India, the benefits of jaggery were identified centuries ago and have been used since then to treat common ailments such as cough and cold. Cook it for 10 to 15 minutes and keep stirring for a couple of minutes. This is a 3-step process (): Extraction: The canes or palms are … It removes the toxins and impurities from the body, thereby providing relief from constipation and other health problems. You can add jaggery to substitute for sugar in your tea or coffee. Jaggery can also help in reducing inflammation of the bladder. Jaggery is rich in antioxidants, particularly selenium. Palm jaggery contains both potassium and sodium which play a important role in maintaining the acid levels in our body thereby, maintaining pressure of the blood flow. Jaggery water, or Gud Pani, is a blissful drink to beat the summer heat, keep you active and healthy and tastes great too! 7. Jaggery is also blood purifier, so people with blood or skin disorders can replace refined sugar use with jaggery. Knead it into a dough, roll out chapatis, cook on a tawa and eat it fresh. As a preventive measure, GUR can prevent asthma and allergic conditions. However, it may be time to start making this food a regular part of your diet as it provides many essential nutrients and is an effective remedy for many ailments. Rich in many vital minerals and vitamins, jaggery acts as a natural cleansing agent for your skin and body. So, the next time you are about to get your period, start eating jaggery or drinking jaggery water to make that time of the month go smoother. Mix powdered jaggery with one teaspoon of ghee and eat it twice a day to cure migraines. No matter which face wash or cream they use, it doesn't seem to help matters. Read here Jaggery Health Benefits and Health Benefits of Jaggery. Using date palm jaggery for this purpose is beneficial as it provides maximum warmth to the body. So, if you have started noticing fine lines, wrinkles or age spots on your skin, it is a good idea to swap jaggery in place of sugar in your diet. Benefits Of Drinking Water For The Skin. #jaggerywaterDaily follow me on my Facebookpage n Instagram FOREVER FIT DEEPIKA YADAV Jaggery is surprisingly effective as an aid for weight loss. On a slow heat, mix jaggery and cover it. By reducing the wrinkles of the skin, it can make it look flawless, and give it a natural glow. This natural source of sweetener has been in use in Indian households for a long time. Prevents Nervous System Problems: This food has many natural properties that help in keeping the nervous system functioning normally and staying healthy. Now, roll out into chapatis by smearing little ghee over them. Those with oily and acne prone skin often get pimples out of nowhere. Now you can savor and enjoy the food! Copyright © 2011 - 2020 Incnut Digital. Jaggery contains glycolic acid which makes the skin soft. Reduces Retention Of Water: Water retention is a major problem when you are trying to lose weight. Soak 75g Basmati rice for an hour. 8 Amazing Health Benefits Of Semolina Flour, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Jaggery water works as a magic potion in easing abdominal pain and cramps associated with periods. If you are looking to lose some unwanted pounds, include this food in your diet. Apart from helping you keep warm, it also dilates blood vessels and improves blood circulation in the body. Jaggery popularly called Gur in India has amazing health benefits and uses. It also boosts the immunity that, in turn, helps in preventing a wide variety of blood disorders and diseases. Boil 4 cups of water, add 1 cup of soaked rice, 2 cloves, and 4 green cardamoms. Due to which your skin starts glowing and there is no problem of acne too. Let’s take a look at all the amazing benefits of jaggery: Jaggery is beneficial as a beauty treatment. 01 /5 Benefits of jaggery and warm water From lemon water to cumin water, we have heard about many combinations that are effective in weight loss and overall well being. Use a face pack of jeera water with turmeric to … 4. Once it begins to try, wash it off with normal water. All you need to do is mix it with dried ginger powder. Treats Acne And Pimples: Jaggery helps in treating and preventing many skin problems such as acne and pimples. Jaggery is useful for pregnant women, babies, infants and is good for our hair and skin too. HAIR LENGTH HAIR TYPE OCCASIONS SEASONAL HAIRCUTS AND STYLES HAIRCUTS BY FACE SHAPEHAIR TREATMENTS HAIR CONCERNS PRODUCTS HAIR STYLING TOOLS, if (typeof digitalData !== 'undefined' && typeof ctConstants !== 'undefined') { digitalData.page.pageInfo.destinationURL="https://www.bebeautiful.in/all-things-skin/everyday/benefits-of-eating-jaggery-for-skin-and-health"; digitalData.page.category.subCategory1 = "All Things Skin"; digitalData.page.category.subCategory2 = "Everyday"; digitalData.page.category.subCategory3 = ""; digitalData.page.attributes.articleName = "The sweet benefits of eating jaggery for skin and health "; digitalData.page.attributes.articlePublishedDate = "08-Jul-2020"; digitalData.page.dmpattributes={};if(digitalData.page.dmpattributes.problems==undefined){ digitalData.page.dmpattributes.problems="";}digitalData.page.dmpattributes.problems="acne and acne scars|Ageing"; var ev = {}; ev.eventInfo={ 'type':ctConstants.trackAjaxPageLoad, 'eventLabel' : "The sweet benefits of eating jaggery for skin and health ", 'eventValue' :1 }; ev.category ={'primaryCategory':ctConstants.other}; ev.subcategory = 'Read'; digitalData.event.push(ev); var ev = {}; ev.eventInfo={ 'type':ctConstants.trackEvent, 'eventAction': ctConstants.articleView, 'eventLabel' : "Event Label:The sweet benefits of eating jaggery for skin and health " }; ev.category ={'primaryCategory':ctConstants.other}; ev.subcategory = 'Read'; digitalData.event.push(ev); }. Combine powdered jaggery with honey and lemon juice and apply the mix on the face and neck area. It induces fat burning when used on a daily basis. Click here for additional information . Beat 200g jaggery to make very small pieces. It contains high amounts of potassium, calcium, selenium, copper and manganese which help in rejuvenating your skin. Therefore, it speeds up the process of digestion, as the load on the digestive tract is significantly reduced. Even your skin health would become better … Benefits of Jaggery for Skin and Hair: Nourishes the skin:. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It also delays the signs of aging such as wrinkles, dark spots, etc. It is a healthier substitute for the former and can be added to food items where you would normally use sugar. Water constitutes most of its cellular structure. Experts recommend eating a medium-sized piece of this food every day, especially during the summer. Treats Cough And Cold: Jaggery is known for its ability to naturally treat a cough and cold effectively. Jaggery is a cardio tonic, according to ayurvedic science, so it is used in heart weakness. It also helps in lowering the weakness of the body and treats and prevents urinary problems among men. Try this remedy out and say no to refined sugar. Prevents Digestive Disorders: Jaggery helps in the maintenance of proper functioning of the digestive system. It is an excellent source of iron, and hence it helps prevent iron deficiency and improves the hemoglobin levels in the blood: If you do not eat green vegetables daily, then you can eat jaggery on a daily basis to fulfill the iron requirements of your body. Slice 40g pistachios. As mentioned earlier, it contains glycolic acid, which is an important ingredient added to many skincare products to improve the texture of the skin. It also reduces water retention, thereby helping you manage and control your weight. When iron is properly absorbed, it boosts hair health, making it strong and lustrous. The boiled juice is clarified with bone charcoal into a clear and transparent syrup which, upon cooling, condensation, and crystallization, turns into regular white sugar. Web page addresses and e-mail addresses turn into links automatically. To reap its benefits, you can mix jaggery to warm water or your tea instead of sugar, and consume it on daily basis. Most people prefer eating jaggery after a meal, as it detoxifies and cleanses the liver by flushing out toxins. A rich source of iron, jaggery can make your hair stronger, healthier and boost hair growth. It also delays the ageing effect… According to Ayurveda, this drink mixed with jaggery powder, cardamom and pepper powder not only boosts energy but works as … Purifies Blood: One of the most well-known benefits of jaggery is its ability to purify the blood. Jaggery benefits and its color can vary depending on the level of concentration and can range somewhere between golden to dark brown in … Controls Body Temperature: Jaggery helps in controlling the temperature of the body. Water retention is due to accumulation of fluid in the extracellular spaces which ends up in swelling of legs, hands and face. A. Eating jaggery can also help with PMS, as it relaxes your body by releasing endorphins – the happy hormones. When it starts boiling, simmer the heat till the rice is cooked. According to Ayurveda, it makes the lungs warm and dilates the respiratory tract. Regulates Liver Function: One of the main functions of the liver is to rid the body of harmful toxins and other impurities (5). The content of this field is kept private and will not be shown publicly. Jaggery is known to have beneficial effects on the blood as well. What if we told you there’s one food that is sweet, does not contain as many calories and is good for your health? Image courtesy: Shutterstock. If you visit any Indian village in the afternoon, especially in summer, soon after you enter in, you will be given a small piece of jaggery and cold water to drink. It also delays the signs of aging such as wrinkles, dark spots, etc. Experts recommend drinking a glass of hot milk with jaggery to treat urinary problems and improving the urine flow. It also helps eliminate toxins from the body which accelerates the weight loss journey. To reap its benefits, you can mix jaggery to warm water or your tea instead of sugar, and consume it on daily basis. 15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health Here are 15 amazing health benefits of Jeera water. Now, apply this mixture on the face and leave it on for 15 minutes. All you need to do is mix 2 teaspoons of honey along with some drops of lemon juice in tablespoon of jaggery and make a paste. Make a delicious dessert by cooking rice in a pan along with ghee, jaggery, cloves and cardamom. It can reduce acne and pimples, too, and make the hair appear effortlessly silky and shiny. Controls Blood Pressure: Jaggery contains potassium and sodium, which play an important role in the maintenance of acid levels in the body. Treats Hiccups: If you have a case of the hiccups, eating jaggery can help. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it. Provides Instant Energy: If you are feeling weak or lethargic, eating a piece of jaggery can provide instant energy. It is the best remedy for losing weight after delivery. 6. It helps in removing toxins from the body, relieving constipation and making your skin glow, hydrated and healthy. Drinking a glass of milk with jaggery every day is also recommended to help strengthen the bones, thus preventing joint and bone problems such as arthritis. The total count of haemoglobin is boosted in the body with the help of jaggery. Prevents Asthma: Black jaggery has properties that regulate the body temperature. Nourishes The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. StyleCraze provides content of general nature that is designed for informational purposes only. This face mask can completely transform your skin. This helps in keeping your stomach cool. In this article we will tell you all about the benefits of jaggery for skin and health, but before that, let’s find out how to identify pure jaggery to ensure you are getting the good stuff! Adequate hydration is important for optimal skin health. Because jaggery contains 59.7 per cent Sucrose, 21.8 % Glucose, 26 % mineral liquid and 8.86 % water content.Jaggery also contains elements like Calcium, Phosphorus and Iron in good quantity. Soak 1 ½ tsp saffron in very little water. The following two tabs change content below. Post meals, do you often open the fridge door and look for something sweet to satiate your sweet cravings, only to feel guilty about all the calories later? Jaggery is a substitute for refined white sugar and is used in many Indian households. Compared to refined sugar, jaggery is definitely better and more nutritious. Well, jaggery should be consumed with caution if you are diabetic as it contains only five percent less carbohydrates when compared to white sugar. All rights reserved. Jaggery for coughs and sore throat: Jaggery has a soothing effect on the soft tissues of the throat and thus reduces throat irritation. or cooking up a storm in the kitchen. Jaggery includes a rich source of minerals as well vitamins in it. Prevents Blood Diseases And Disorders: Jaggery helps in boosting the total count of hemoglobin in the blood (3). Jaggery produces heat in … It helps in removing toxins from the body, relieving constipation and making your skin glow, hydrated and healthy. This will also clear the complexion, remove spots and make your skin look flawless. Despite the above-mentioned health benefits, there are also some more jaggery benefits Ayurveda for the readers. When consumed on a regular basis, it cleanses the blood, leaving your body healthy. Dr Reddy told us that jaggery has nutrients and selenium, a powerful antioxidant, which can be very beneficial for your skin. Allowed HTML tags: