With its saturated fat, sodium and added sugars, Smartfood popcorn isn't a smart snack choice. But is popcorn actually healthy? Yes, corn is good for bodybuilding because it’s considered a ‘healthy carb’, in addition to being easily digestible, good for many different diet types, and can be easily taken on-the-go. This means filling your plate with the foods that you could get on a farm. As a bodybuilder, the higher carb content can be a real advantage, helping to build muscle, provide quick energy, and get you past the plateau. She studied Foods and Nutrition at San Diego State University and earned a Master of Science in Holistic Nutrition at Hawthorn University.Having certifications and experience in group exercise, intuitive eating, coaching and psychotherapy, and digestive wellness, she’s enthusiastic about the relationship between the body and mind.She’s dedicated to helping people understand how to implement healthy habit change, while gaining a deeper understanding of what makes them feel their personal best. Fats take the longest to digest. These pack a nutritional punch that get you over the hump and towards your bodybuilding or fitness goals. Lisa is a registered dietitian nutritionist (RDN) with over 15 years of experience in nutrition, fitness, and mental health coaching and education. That's because this dark delight is laced with body-friendly antioxidants shown to help fend off a range of maladies. But during both the off-season and pre-contest phases, carbohydrates should make up at least half of your total energy intake. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Considering the low cost and portability, it’s great for on-the-go. Here’s an easy home-made popcorn recipe from Cookie and Kate. Popcorn contains a significant antioxidant load in the form of phenols, although it’s unclear how much of these are absorbed by the body. Chocolate is a natural source of stimulants such as caffeine and theobromine that can keep you tossing and turning for hours by charging up your nervous system. The problem with pretzel snacks is that they're made with white processed flour, giving them a sky-high glycemic index. Over 50 million people suffer hypertension and are urged to eat a low sodium diet n that includes no more than 1,500 milligrams a day. What is a healthy portion size for popcorn? Sure, you could eat certain fruits, vegetables and nuts, but feel free to add some fists full of popcorn to that mix. Just like other sugar, too much of it over time can lead to weight gain and diseases such as diabetes. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. When working out, the key is to eat foods that provide quick fuel. There are many people who say that popcorn is bad for you. Whenever possible, aim for whole and unprocessed versions of foods. Is Popcorn Bad For The Keto Diet Geletin Keto Diet Keto Diet App 60 Day Challange Keto Bodybuilding Diet Columbo. The benefit of plain yogurt is that you get plenty of muscle-building protein without the onslaught of gut-busting processed sugars. © 2020 Bodybuilding.com. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Genetic modification is a frequent debate. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Saturated fat was once deemed the demon of heart disease and was portrayed as evil by the fat-loss community. Try using the Fitbod App, which will design your program based on your logged training data and goals. Popcorn can be a very healthy snack, when you make it at home. Popcorn can be a fine snack, especially when combined with cottage cheese, as long you avoid the varieties laden with fat and are not carb sensitive. Here's something scarier: too much sodium is bad for your blood pressure and high blood pressure hurts your heart, brain and kidneys. Carbohydrates are the quickest macronutrients to be digested and absorbed. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Also be leery of brands made with chocolate or caffeine that can rev you up when you should be mellowing out. When it comes to bodybuilding, some added sweeteners will most likely cause no harm. It is light, airy, and flavorsome. Corn lacks the amino acids tryptophan and lysine. It's hard not to get tempted by the appeal of ripping into a bag of crunchy pretzels when cruising the TV channels after a long day. That's because the wrong post-sunset snack choices can easily end up padding your midriff with flab and even jeopardize your night of restful sleep, which is essential for building muscle like a pro. Yes, popcorn is a whole grain, and as many endurance athletes know, whole grains are a healthy source of carbs. Corn also contains a good source of fiber (about 5 grams per cup) which stabilizes the blood sugar and sustains energy. He works full-time as a freelance nutrition writer... Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Everyday. Corn is a very versatile and inexpensive, making it a perfect addition for bodybuilding nutrition. However, you may have noticed that it is considered a healthy snack in some cases. Carbohydrates are the body’s main fuel source, with about one-half going to the brain and muscles, so it needs to be readily available. The only time this may not be true is when corn has been processed to make corn “products”. The workouts will adapt automatically to your levels of recovery and rate of progress. Very rarely canned or frozen versions may contain trace gluten so just check the label if you need to avoid it. So corn without any other ingredients shouldn’t contain any gluten. Depending on its preparation, popcorn can be a healthful snack. When it’s the pre-contest phase, calorie restriction (about 15% less than your baseline) can help you achieve less body fat. The slow-digesting carbohydrates in popcorn work to transfer the amino acid tryptophan to your brain, where it's used to fire up the production of the sleep-inducing neurotransmitter serotonin. If that’s not enough to get you going out to grab an ear of it, I’m going to give you my top four reasons why corn is one of the best foods for bodybuilding. But don’t worry, I’m going to help you munch through all of that information one kernel at a time, helping you digest all the important knowledge about corn for bodybuilding. Now to get into the real kernel. According to the U.S. Department of Agriculture (USDA), one cup of fresh corn contains about 125 calories and 30 grams of carbohydrates. A word of caution, though: Luxuriating in a chunk of dark chocolate should be a daytime activity rather than one you do in the wee hours. Whether you’re looking to bodybuild for recreational or competitive reasons, getting the right balance of nutrition is a must. Drop your spoon into fruit-flavored yogurt and you could be getting an unwelcome surprise: plenty of sugar. But I’ve got the real science and experience to prove to you that corn is good for bodybuilding. It has few calories—if you pop it the right way. You may be thinking that corn is starchy and therefore bad for you. The Mayo Clinic measures three cups of air-popped popcorn as having about 3.6 grams of fiber. This may be where the health concerns come into play because as a vegetable, corn is a starchy one. Having worked with many athletes and bodybuilders who were frustrated and stuck at a plateau, I realized the problem wasn’t how hard they were working, it was how they were fueling. And aren't they way better than greasy chips? During the off-season, without competitive events, extra energy is required (15% additional calories above your baseline). Choose bags of loose kernels and pop them on the stovetop. Harvard University agrees that carbohydrates are the primary source of energy for every cell in your body. So, is corn good for bodybuilding? You can choose Greek- or Icelandic-style yogurt for an even bigger protein wallop. Corn is an excellent source of healthy carbohydrates and calories -- two key ingredients that support muscle growth. However, it's important to note that this is dependent on the health and metabolism of your body, what else you eat, the type of carbs you’re having, and how active you are. There are diets that recommend it if you’re looking for something to keep you feeling full throughout the day. Summary. When it comes to corn, aim for fresh versions (organic whenever possible) and cook it at home. When it comes to bodybuilding and muscle gain, it’s essential to incorporate all macronutrients (protein, fat, carbohydrates). This is because the blood will be flowing to the stomach to digest instead of to your working muscles, leading to stomach upset or cramps. A healthy portion size of popcorn is around 25-30g. Corn is high in starch but also contains a good amount of fiber which helps curb the blood sugar spikes. Make this a snack habit, though, and your midsection will definitely remain a few cans shy of a six-pack. Shop for corn in this order: fresh, frozen, canned. Technically corn on the cob is considered to be a vegetable. It’s still up for debate whether or not high fructose corn syrup is worse than other sugars, but too much of it still poses a risk. Corn is one of humankind’s earliest innovations. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Now that we’ve answered the main question -- corn is good for bodybuilding -- we’re going to dive into what type of corn you should be buying for optimal health. While surfing through Colbert, Stewart, and Fallon, your stomach starts to rumble. Over the past several years, dark chocolate has become a snack hero of sorts. Yes, there are exaggerated claims out there that popcorn can kill or cripple you. To summarize what you learned in a pop, corn is an excellent addition to a balanced bodybuilding nutrition plan. Who hasn't dug into a bowl of comforting breakfast cereal when the late-night munchies strike? Not just for sushi, seaweed snacks such as Annie Chun's are made from roasted seaweed so they're brimming with a crunchy umami flavor that's strangely addictive. Considering those extra 15% of calories you need per day, eating for bodybuilding can get very expensive, very quickly. All rights reserved. Starchy foods like corn have gotten an unnecessarily bad wrap in the process. “To many scientists, the risks associated with forgoing genetic engineering far surpass any environmental risk associated with its use and further development. The problem with most boxed cereals—and not just the ones adorned with cartoon characters—is that they're chock-full of sugar, which can spike your blood sugar. It possesses a sweet, chocolaty flavor similar to dark chocolate, but carob is caffeine-free, so it won't lead to a night of counting sheep. Whether it's air-popped, microwaved or oil-popped, popcorn has impressive nutrition. But would you believe that popcorn may be good for muscle growth and recovery? The slow-digesting carbohydrates in popcorn work to transfer the amino acid tryptophan to your brain, where it's used to fire up the production of the sleep-inducing neurotransmitter serotonin. The canned versions (more on how to select canned corn to come) are easy to take with you. Copyright ©2020 Fitbod, Inc. All Rights Reserved. To avoid this pitfall, here are five of the worst snacks you can reach for when the late-night hunger pangs strike, and their smart alternatives to avoid a next-day food hangover. A new study presented at the 238th National Meeting of the American Chemical Society (ACS) examined popcorn for levels of antioxidants, the inflammation-fighting, recovery-speeding, muscle-building polyphenols typically found in fruits and vegetables. Matthew Kadey, MSc., is a registered dietitian based in Waterloo, Ontario, Canada. Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack. There’s a big difference between carbs coming from a candy bar and carbs coming from corn. Just try searching for “budget friendly meals” and see how many times corn shows up. Carbohydrates also offer a benefit to bodybuilding because they’re easily converted into a storage form of glucose, called glycogen. Corn was domesticated 10,000 years ago when humans learned to cross-pollinate. Corn is also high in healthy fiber, vitamins, and minerals which keep your body strong and workout going on. Not to mention you'll benefit from the naturally occurring vitamins and minerals present in the gifts from the sea. Cottage cheese packs in a wealth of casein protein, which is slow-digesting. Check the ingredient list and avoid those with added sugar (this is common!) It's also very easy to lose track of just how much you're eating; before you know it, you've polished off a whole bag and put yourself into calorie overload. Popcorn kernels themselves are extremely healthy. When picking corn, the less processed the better. Popcorn (yes, popcorn—just skip the butter and cheese flavors) An easy improvement when you're trying to lose weight is to replace refined grains (like white flour) with whole grains whenever possible. This can not only encourage fat storage late in the day when your metabolism is slowing, but the spike in blood sugar can also disrupt healthy sleep patterns. 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