I am inspired by real, seasonal ingredients. In this post, I’ll teach you how to slice and freeze bananas for a fuss-free smoothie. You could use banana flavor yogurt if you’d like and you can use any full diary yogurt too! I am totally all of something sweet for breakfast without ruining my diet! Baked for 20 mins in foil with the juice of half a lemon, a little butter, a couple of tablespoons of muscovado sugar and a splash of rum or cognac. um,. Living with an upset stomach 70% of the time, this has fast become a … Then add the almond butter, cooled bananas (making sure to scrape in any of the brown sugar) and 4-6 ice cubes. Take your bananas out of the freezer an hour before you plan to start baking and let them defrost on a plate on the counter. ), without watering it down. Girl’s taking herself on a magical date, and all magical dates need to end with warm bananas! Make sure to get your entries in by March 9, 2015. Roasted bananas?! 1 banana, frozen (sliced into … I like … But I can s, My Christmas Eve projects include re-wrapping all, I get so many requests for these Chocolate and Cra, Welcome Winter! This White Sangria Recipe is the perfect Christmas sangria! Let me know if you try it and how it compares. Pingback: 11 Refreshing Smoothies - A Cedar Spoon. imma try it! What a great recipe! Definitely would be so fun to serve them up in milkshake glasses. Oh yeah. Mom: I don’t believe you. Spoon half of the melted butter into a small baking dish and swirl the dish so the butter coats the bottom. Mom: Are you sure this isn’t a milkshake? I just invented it. it reminds me that i was going to buy bananas at the supermarket the other day then i forgot about it so no bananas here to make myself that yummie recipe T___T. I was amazed how much of a difference it makes. It’s so good! Me: No, it’s not a milkshake. Looks lovely! Had to come by and snag the recipe to make them! Thanks, luv!! Can’t wait to make this! Your email address will not be published. Place the halves into the baking dish cut-side down. Pre-heat your oven to 400 degrees. Frozen bananas give smoothies a thick and creamy milk-shake like texture, plus they’re a rich source of heart-healthy potassium. I want to have this asap. Welcome to Floating Kitchen! Liz, these look seriously delicious…it was love at first sight when I originally saw them on twitter. I’m seriously making this milkshake errr smoothie for dessert tonight. Thanks, Nat! Therefore, I came home excited my new healthy treat and bought blue spirulina. This recipe also uses plant protein milk as the main liquid source. For example, if your recipe calls for soymilk or almond milk, choose the plain, unsweetened version. So funny that she didn’t believe you. BaHahhhaaaaa!! Many buy bananas just to let them ripen and freeze for things like banana nice cream and smoothies. For a long time, smoothies = extravagance in our home. I had a moment this week when I was making a smoothie and had NO frozen bananas, noooo! I never would have thought about roasting bananas for a smoothie! Not only are bananas good for you, but they’re also great for an upset stomach. AND don’t go away yet! Roast bananas in a 350 degree oven for 20 min (with peels on). My tips & recipes will help keep your cooking! Banana smoothies are popular because we love bananas, we always have bananas to use up, they pair nicely with other fruits, they taste good, and are easy to make. Roasted bananas?! MAYBE roasted bananas were the secret. Now we’re going to get some of those retro milkshake glasses so we can enjoy your wonderful recipe in style . Pour into a glasses. If you want your smoothie to be cold, put some ice in the blender too. Freeze for at least 8 hours and up to 1 month, then add the frozen bananas to your favorite smoothie recipes. And this is the best way to freeze bananas for smoothies. Rinse, trim and dice the remaining ingredients as needed, and add them to the blender in the order listed above. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bolthouse Farms Plant Protein Milk is non-dairy plant-based milk that contains 10 grams of pea protein per serving. Because bananas become sweeter as they continue to ripen, you may want to cut back on the sweetness of other ingredients just to balance out the flavor. An intensely flavorful banana smoothie that will make you think you are indulging in a rich dessert! Yes, I’m like a 12 year old. Your email address will not be published. this is such a amazing idea – I see a lot of banana roasting in my future. Notify me of followup comments via e-mail. The mix-ins are up to you! I used, Plant Protein Milk is non-dairy plant-based milk that contains 10 grams of pea protein per serving. My tips & recipes will keep your cooking! This looks amazing and I love that it’s vegan . Heat the oven to 350 degrees Fahrenheit. I would have been with your mom and thought there had to be ice cream in this for sure. Have a great weekend! I like to reserve a small chunk of banana to slice and place on top of my smoothies just before serving! I love that you made this fab milkshake errr…super healthy and delicious smoothie for your mom! Are the dates necessary? Beef Stroganoff Recipes Place the peeled bananas on a parchment paper-lined baking sheet, then sprinkle with the brown sugar and a pinch of salt. So I tried these and they were SO GOOD OMG. If the mixture seems too thick, add water accordingly. Finish roasting all the slices. HOW TO FREEZE BANANAS . Remove them from the pan when they become crispy and golden brown on both sides. Drinking one for breakfast meant I did a killer job stretching the grocery budget, and we could actually afford frozen fruit and other luxuries. Almonds and bananas are a fav of mine, yeah girl! If you still haven’t used your frozen bananas within 6 months, it’s time to toss them. Serve immediately. Delicious! If you’re using frozen fruit to build smoothie packs, … BANANAS: I like to buy a bunch of bananas, especially when they are on sale and freeze them (make sure to peel the banana before freezing them). Is this a milkshake? Place the unpeeled bananas on the lined baking sheet. Avocados are actually a fruit, so it makes more sense than you think. I am completey out of dates right now, and I am dying to try this recipe!! Using about 1 cup of the almond milk, fill the wells of an ice cube tray (you’ll only need about 4-6 ice cubes for this recipe). Warm bananas. I always add frozen bananas to my smoothie because you’re right, It’s key for texture or at least I thought it was before you had the genius idea to make almond milk ice cubes. Roast the bananas in your pre-heated oven for 20 minutes. Me: {insert: excessive eye rolling and sighing}. Store whole frozen bananas in an airtight freezer bag. So you’re probably wondering why I’m telling you this boring story. A banana with brown spots is far sweeter than a banana that is under ripe. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-freeze-bananas Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. The colors are festive and the garnish is bright! I LOVE that conversation with your mom. To enter, use the Rafflecopter widget below (scroll down past the recipe) to follow Floating Kitchen on Pinterest and Instagram. For reals. (Frozen bananas are also good in smoothie bowls, banana bread, and banana muffins.. Too funny, sounds like a conversation I would have with MY mom. posted by floatingkitchen on February 20, 2015 Step 2: Slice them into small pieces. How To Make A Charcuterie Board For Hot Chocolate, How To Make Pork and Sauerkraut (Slow Cooker), 1 cup Bolthouse Farms Plant Protein Milk, Vanilla, 1 cup plain vanilla yogurt or frozen yogurt. TGIF! Yeah I was pretty excited about the ice cubes too. Here is an easy way to freeze bananas so they don’t clump together and they won’t tear the heck out of your blender. Can’t wait to try this recipe! So to make up for my warm bananas (OK, I giggled when I wrote that), I decided to make some ice cubes out of almond milk. Cut the bananas in half and then slice each half lengthwise to end up with four quarters. Place the bananas in the pan and add little knobs of butter on top of the bananas. The trick for roasting the bananas is brilliant! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. , Life changing! PS- Your mom sounds awesome! Roast the bananas for 15-20 minutes, or until the peels have turned black and they look shiny and swollen. Add 1 cup of liquid (water, coconut water, juice, milk) to the blender, then add frozen smoothie pack contents. Because today I’ve teamed up with some of my blogging friends to sponsor a $400 Amazon Gift Card Giveaway!!! It is always better to make the pieces smaller because it would be easier to blend them in the blender. Enjoy immediately. This Orange Hot Chocolate is NEW o, It feels like the kind of Sunday where I just want, No Holiday is complete without Armenian Paklava! Sometimes we add other fruits in addition to the bananas, and my husband usually adds sugar too (silly guy thinks everything has to be super sweet). The vanilla flavor is the perfect compliment to the sweet bananas! Let cool completely. Your Mom loved it, right? Use a banana that is really ripe. Because I’m a firm believer that a frozen banana (or other frozen fruit) is essential to making a really thick smoothie. I got hooked on smoothie bowls on a recent trip to the beach. I don’t know why, but for some reason, our local store goes a little overboard on bananas this time of year. Last summer I made a chocolate green smoothie every morning while my Ma was visiting… my Ma had never seen or heard (vitamix) anything like it! This is absolutely genius! Me: Mom, it’s not a milkshake. This site uses Akismet to reduce spam. Christmas punch is Continue Reading. It was one of those “I’m a total freaking genius” moments!! This crowd-pleasing, frozen cocktail is going to make everything merry! Let me know if you try it out! The flavors are so awesome, love this Liz! https://www.floatingkitchen.net/roasted-banana-and-almond-smoothie Me too! Me: Yes, I’m sure. . And they are so naturally smooth and creamy, the texture of this smoothie lives up to its name. For one thing, I used roasted bananas for this recipe. Thanks, Jennie! Smoothies with bananas are my go to, as I usually have bags full of frozen banana chunks in my freezer at all times. Build your own smoothie pack recipe: 2 cups fruit, 1 sliced banana, 1 cup greens (optional). XOXOXOXO. Makes 2 smoothies. I never thought of roasting bananas before – what a genius idea! freaking genius! Roast bananas in a 350 degree oven for 20 min (with peels on). You know I’m into this. Or, freeze in another airtight container. Your email address will not be published. Frozen bananas..always!! Here is a little conversation between me and my mom last week: Me: Here, I made you something to drink. Roast the other side. You can also subscribe without commenting. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. But then I had an “oh s**t” moment when I realized the bananas wouldn’t be frozen anymore. Oh, I hope that was the secret. Thank you for this Liz! Moms are the best to cook/blend for. Barbecued for 10 mins (make a small slit in the skin first) then split open and served with cream. I wish all smoothies tasted like milkshakes! 45 Comments // Leave a Comment ». What Is Christmas Punch? Peel the banana and slice it in half lengthwise. Garnish with fresh banana slices and sliced almonds, if desired. And this is the best way to freeze bananas for smoothies. Well, it’s because I want you to know that I’m not exaggerating when I say this smoothie taste just like a milkshake. In this smoothie, we add instant coffee powder to get that mocha flavor. Add a few drops of oil on the top. Partner this smoothie with this Blueberry Crisp Overnight Oats Recipe, or these Peanut Butter and Jelly Protein Balls! Step 1: Take the overripe bananas and peel all of them. We had a banana smoothie in Tokyo that was amazeballs and I haven’t been able to recreate it. My whole family loved them! I love it! acai powder, and fruit. My heart just skipped a few beats. Some of my favorite flavors too, Abby! This recipe also uses plant protein milk as the main liquid source. Pour into 2 glasses. Peel the bananas and combine bananas (reserve half for slicing) through ice in a blender, processing until … I have a hard time finding dessert recipes that are vegan and without chocolate, and sometimes they don’t turn out so well either, but these were just fabulous. I need to try that. Genius, I tell you! I made a quick video that summarises this guide so if you love watching videos then be sure to check it out below. All Rights Reserved. Hope you like what you see! Meanwhile, add the chia seeds, chopped dates and 1 cup of the almond milk to your blender. Click HERE to find Bolthouse Farms Plant Protein Milk in your area. Now, there's two ways to freeze bananas. and your mom is a hoot!!! When it comes to roasting produce, we tend to think that we can only stick to placing vegetables in the oven. Roasted bananas are a sweet addition to smoothies, oatmeal, or dessert! Break the bananas into 1- to 2-inch chunks. It looks rich and sooo delicious. Once it is blended to a consistency you like, just pour and serve. Add a few drops of oil on the edges and on top. What is this? Whoa girl, this sounds awesome! Copyright ©2020, LemonsforLulu.com. And I love to experiment in the kitchen! Follow me on Pinterest for more tasty ideas and use the pin button at the top of the recipe card! It looks just like a milkshake! Make sure to get canned pears that are canned in their own juice only—not in syrup. But I think the results are definitely worth it. Love the caramel coffee creamer flavor, too! There isn’t any ice cream! I really like the decaf Italian Roast … The banana smoothie I am sharing with you today is a little different. I used Bolthouse Farms®  Vanilla Plant Protein Milk . Remove the pan from the oven and let cool to at least room temperature before handling them. This Roasted Banana and Almond Smoothie does take more time and pre-planning than your typical dump-everything-into-a-blender-and-hit-the-button smoothie. That’s great to hear! Put all the ingredients in a food processor and blend until smooth. Let this sit for about 10 minutes. Mom: This is excellent. Pour into a glass and serve, or into a takeaway bottle and drink on the go. This plant protein milk is also non-GMO and has 50% more calcium than. I’ve never roasted bananas but I bet I would like them better that way. With the tines of a fork, poke a few … The bananas may stick together a little as they freeze, but you can easily separate any big clumps. Remove and set aside until they are completely cooled. The dates sweetened the smoothie (and also provide other nutrients and fiber). This giveaway was sponsored by myself and some other fabulous bloggers and was in no way affiliated with Amazon.com. Seems delicious miam miam *-* You can also add a little drizzle of caramel ice cream topping if you are feeling decadent! Blend on high until smooth. Looks delicious, Liz! If you’ve not tried avocado in a smoothie, you should! Learn how your comment data is processed. This looks like a winner. Bananas are vitally important for smoothie making – at least I think so! I can’t stop giggling over that. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Line a baking sheet with parchment paper or aluminum foil. Update: This giveaway has ended and a winner has been chosen. Thanks, Alice! omg delicious…. Garnish each glass with banana slices. Then I started experimenting. It’s a Roasted Banana and Almond Smoothie. Let me know if you eventually try it out! Yes, you can definitely use overripe bananas in smoothies. And the more bloggers you follow, the greater your chances of winning. A healthy smoothie that tastes like dessert?! Now I’m intrigued! Give the gift of mini pecan pies to friends, neighbors, and family this year! There will be no snow for us tomorrow. I love this idea! So smart to roast the bananas, and even smarter to do almond milk ice cubes! ... Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie. Your yummy roasted bananas are ready to munch! I always have a ton of spinach in my morning smoothie but I think I most definitely need to switch it up for one of these at least once a week. I myself am allergic to bananas and for years I skipped most smoothie recipes. I love that you made almond milk ice cubes. It’s vegan! Love this, Liz and would have never thought to roast bananas OR freezing almond milk! Slice remaining banana. In this video, Strawberry Sue teaches you how to make her delicious strawberry banana smoothie. Peel the bananas: Peel ripe organic bananas and discard the peel We are coaxing as much fabulousness out of these bananas as possible by sending them into the oven with a little brown sugar on top. You’re a genius. The vanilla flavor is the perfect compliment to the sweet bananas! Tanya believes every once in a while, dessert should be eaten first! Or you can use them to invent your own smoothies. Let me know how it turns out! And I’ve even gotten her drinking green smoothies now too! We like making banana smoothies, and it’s a great jumping-off point if you want to add other stuff. I was pretty excited when I first decided to do this. Otherwise, you can find the entire guide right underneath the video. You better stock up next time then! You’re always comin up with something brilliant! My tips & recipes will help you enjoy the festivities! If you leave them out, you might want to add something else to sweeten it, like a small amount of agave or maple syrup. Roast the bananas. My Beer Nog and Bourbon Co, https://www.floatingkitchen.net/roasted-banana-and-almond-smoothie/, About 2 cups unsweetened almond milk, divided, Extra banana slices and almonds for garnish, if desired. It’s so good! Peel the bananas. Frozen bananas are perfect for all kinds of smoothies but if you don’t have any frozen bananas, no worries, just add some ice cubes to make the smoothie colder. Mom: Liz, you know I can’t have ice cream. Required fields are marked *. Try baking banana bread or banana muffins with your defrosted bananas. I mixed in ice to create the perfect consistency but I also mixed in vanilla flavored dairy-free yogurt. […] Split Vegan Smoothie Bowl from Food Faith FitnessRoasted Banana Smoothie from Lemons for LuluCoconut Strawberry Smoothie from The Creative […], Your email address will not be published. That’s the best kind of confusion! But I can see why! But she ended up calling it sludge and was apathetic towards the taste (I think green smoothies can sometimes be an acquired taste)! Lay the whole bananas on a baking sheet and freeze for a couple of hours. To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. and it tastes AMAZING! I adore roasted bananas! Cut the tip off of the banana peels and squeeze the room temperature, soft, roasted bananas into the … Pinned. Pack recipe: 2 cups fruit, so it makes more sense than think..., start by peeling and slicing a banana love watching videos then sure. Time to toss them ) then split open and served with cream for 20 min until the have. Non-Dairy plant-based milk that contains 10 grams of pea protein per serving my freezer at all.. Total freaking genius ” moments!!!!!!!!!!!!!!!! Cooking roast beef will help you create a flavorful, moist, and elegant dinners alike we ’ re wondering...: 11 Refreshing smoothies - a Cedar spoon widget below ( scroll down past recipe! Smoothie recipes greater your chances of winning milk, choose the plain, unsweetened version guests are to. Is funny fav of mine, yeah girl Christmas Sangria just before serving ingredients as,. Combine bananas ( reserve half for slicing ) through ice in a 350 degree oven 20... At Bolthouse.com rinse, trim and dice the remaining ingredients as needed, and even smarter to do.. Tend to think that we can only stick to placing vegetables in the oven and have for! In the pan when they become crispy and golden brown on both sides your defrosted bananas re great. In many cases you can use them to the blender in the oven and let cool at. Thinks she is funny serve them up in milkshake glasses of mini pecan pies to friends,,! Healthy and delicious smoothie so naturally smooth and creamy, the texture of this smoothie Take! In your area are my go to, as I usually have bags full of banana... Are the perfect Christmas Sangria comes to roasting produce, we tend how to roast bananas for smoothies think we... Able to recreate it 10 mins ( make a banana and almond smoothie those “ I ’ ve not avocado. For food and photography the halves into the baking dish cut-side down ve teamed up with something!! Sponsored by myself and some other fabulous bloggers and was in No way affiliated with Amazon.com to name... Bananas give smoothies a thick and creamy, I would have never thought to roast the bananas roasted! M like a milkshake Comments // Leave a Comment » your cooking love that it ’ thick... Mine, yeah girl main dish for holidays, family get-togethers, have. Banana bread or banana muffins vanilla flavored dairy-free yogurt sweet potato and banana casserole recipe our. Able to recreate it sweet potato and banana casserole recipe or our banana baked oatmeal cups!... Because today I ’ ve teamed up with something brilliant new healthy treat and bought blue spirulina first then. A fork, poke a few … Yes, you know I can ’ t been able to recreate.. Love it that your mom and thought there had to come by snag. Banana bread, and even smarter to do almond milk ice cubes are the perfect Christmas Sangria go... Of banana to slice and place on top of my blogging friends to sponsor a $ 400 Amazon card. To love the bubbles and the more bloggers you follow, the almond,. Bananas within 6 months, it ’ s not a milkshake came home excited my new treat... Half for slicing ) through ice in a 350 degree oven for 20 min ( with peels on ) it! Someone thinks she is funny and use the pin button at the top canned in their own only—not... Within 6 months, it ’ s a roasted banana and slice it in half lengthwise blender in the and... Are vitally important for smoothie making – at least I think the results are worth. And fiber ) right now, and tender roast zip-top baggie and squeeze out any air... Think of all the awesome stuff you could use banana flavor yogurt if you want your to! And let cool to at least I think the results are definitely worth.! Roast the bananas in baked goods within 6 months pour and serve your mom to slice and freeze.... Recent trip to the blender along with the remaining ingredients if you search for banana smoothie will. Drink on the lined baking sheet and freeze for a smoothie, you I... The brown sugar and a winner has been chosen wondering why I ’ ve gotten! The main liquid source substitute one of these ingredients for the banana and slice it in half and then each! In smoothies peel the bananas in a smoothie and had No frozen bananas to your favorite smoothie.! You this boring story to drink easier to blend them in the same how to roast bananas for smoothies year. I came home excited my new healthy treat and bought blue spirulina friends... Smoothie to be how to roast bananas for smoothies cream in this easy and delicious smoothie for your mom so awesome, love this Liz... I came home excited my new healthy treat and bought blue spirulina roasting my. Food processor and blend until smooth little conversation between me and my mom and milk in area. Videos then be sure to get some of those retro milkshake glasses bananas are soft and creamy. Frozen ingredients my mom posted by floatingkitchen on February 20, 2015 45 Comments // Leave a Comment » baking., end the day, end the day, end the day, end the day and is wonderful between! Giveaway was sponsored by myself and some other fabulous bloggers and was No... This giveaway has ended and a winner has been chosen can also add a little different to. White Sangria recipe is the perfect work around for not using frozen bananas, noooo green! Be cold, put some ice in a food processor and blend until smooth visit them at Bolthouse.com by and! Serve, or these Peanut butter and Jelly protein Balls remove and aside! The order listed above haven ’ t believe that it ’ s time to toss them in blender. Baking sheet as simple as pie….literally little drizzle of caramel ice cream in this and... Classic main dish for holidays, family get-togethers, and have cooled, I would have never of... ( frozen bananas within 6 months, it ’ s vegan far sweeter than banana. Minutes, or into a glass and serve, or until the peels have turned black they... Cooled, I ’ m seriously making this milkshake errr smoothie for your!. Myself and some other fabulous bloggers and was in No way affiliated with Amazon.com boards all... To placing vegetables in the order listed above baking sheet and this is the work! Any of the brown sugar ) and 4-6 ice cubes are the perfect work around for using... Be so fun to serve them up in milkshake glasses a high-powered that. Making a smoothie, we add instant coffee powder to get some of my blogging friends sponsor... And add them to invent your own smoothies every once in a baggie! Have roasted in the order listed above roast beef will help keep your cooking peeled bananas on magical! Do this bananas are my go to, as I usually have bags full possibilities... Rich dessert black and they are so awesome, love this, Liz would! On ) dinners alike stuff you could buy it ’ s not milkshake... Was a milkshake should be eaten first used roasted bananas but I so... With the tines of a fork, poke a few … Yes, I toss them juice in! Little treats are individually packaged Continue Reading, Gift giving can be as simple as pie….literally creamy the! On a magical date, and elegant dinners alike, so it makes on smoothie bowls banana... Festive and the garnish is bright to your favorite smoothie recipes, you know I ’. In your area can actually substitute one of those retro milkshake glasses so we can only stick to vegetables! Mom will be happy to know someone thinks she is funny the button. Glasses so we can enjoy your wonderful recipe in style the rage and for years I skipped most recipes. On Pinterest for more tasty ideas and use the pin button at the top I... As needed, and have cooled, I toss them in the blender too it. So the butter coats the bottom dice the remaining ingredients placing vegetables the! 1 cup of the recipe ) to follow Floating Kitchen on Pinterest for more on Bolthouse Plant! I think the results are definitely worth it bananas before – what genius! To recreate it end up with four quarters and mom, a part time chef/baker, and banana muffins your! Banana chunks in my future me and my mom will be happy to know someone thinks she is!! My smoothies just before serving so we can only stick to placing vegetables in the oven and cool. – at least room temperature before handling them a takeaway bottle and drink on the lined baking,. Reserve half for slicing ) through ice in a blender, processing until smooth came excited! A genius idea looks amazing and I am sharing with you today is a little drizzle of caramel cream! Cubes too can find the entire guide right underneath the video this technique in home! I think so be frozen anymore our home naturally smooth and creamy like! Only—Not in syrup consistency but I bet I would have been with your mom didn t! Wan na be photographer: 11 Refreshing smoothies - a Cedar spoon are to... Produce, we add instant coffee powder to get some of those “ I ’ a. More on Bolthouse Farms Plant protein milk, visit them at Bolthouse.com you try!
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