Next, add the soy sauce, vinegar, You can easily make perfect beef and broccoli at home with this easy to follow recipe. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) before cooking them. 1 Blanch the broccoli in salted water for about 2 minutes or until slightly tender and dark green. It’s paleo, whole30, and AIP-friendly. Beef and broccoli is a flavorful restaurant classic! A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! It’s probably just more of a play on the combination. Make the sauce. This ground beef and broccoli recipe is perfect for meal prep as it’s quick to make and taste delicious as leftovers. Prep the beef: Season the beef with salt and pepper. A great meal to cook for family and friends. Sprinkle with mozzarella cheese. I’ve done a Keto beef and broccoli stir fry recipe on my channel already. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. The broccoli will continue to cook in the next steps, so no need to cook to the point where it is heated through here. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Place cooked broccoli in an 11x7-in. Easy Beef Broccoli stir fry is so good made with ground beef and it’s easier and healthier than with flank steak with all the flavor! Beef and broccoli is a classic combination. Ground Beef and Broccoli Recipe. How to make beef and broccoli? Firstly, cut the head of broccoli into broccoli florets. This Paleo Ground Beef and Broccoli stir fry is a healthy weeknight meal that can be made in 15 minutes. Discard the thick stems. I prefer to use an air fryer to cut the cooking time in half. In a skillet on medium heat, add avocado oil. This recipe uses ground beef – or hamburger as some refer to it – and that makes this savory dinner faster and simpler. Serve with rice. I suggest cutting the florets quite small to shorten the cooking time. Beef and broccoli is a popular and easy Chinese takeout dish. Cover and let simmer, for 3-4 minutes, until water has evaporated and the broccoli is almost tender and bright green. Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil. Juicy beef steak and tender broccoli with simple stir-fry sauce. Brown the beef. Stir-fry until the water has evaporated and the broccoli is tender-crisp. Shock it in ice water and drain thoroughly. Broccoli: I use fresh broccoli, but you can also use frozen florets. Toss and stir another 2 minutes, until the sauce has thickened just a bit, then remove from the heat and transfer the prepared beef with broccoli to a serving dish. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. How to Make Vegan Beef and Broccoli. You'll love how easy it is to make this keto beef and broccoli! Then, add the ground beef and season with salt and pepper. So today we’re going to change it up a bit and make a newer version. baking dish; spoon meat mixture over top. Bake, uncovered, at 400° for 15-20 minutes. frozen broccoli florets to the skillet and continue to cook over medium just until the broccoli is no longer frozen. While the water comes to a boil begin cutting the broccoli. Slice the beef against the grain into thin strips and add it to your marinade. 2 In a small bowl, whisk together the Lee Kum Kee Panda Brand Cooking Soy Sauce, Lee Kum Kee Pure Sesame Oil, cornstarch and baking soda. Serve it with cauliflower rice for an extra boost of veggies. Add the broccoli florets into the skillet. Add ½ lb. Super delicious! For a grab-and-go prep, place cooled rice in a microwave-safe container. This is a great fake takeout recipe that’s the perfect 30 minute meal for a weeknight dinner. Mince 4 cloves garlic, then add them to the browned beef and continue to sauté for 1-2 minutes more. Once the water begins to boil, blanch the broccoli for just a minute or two to soften. Beef and broccoli keeps well in the fridge for up to 4 days. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Cook the broccoli: Heat oil in a large enough pan, add broccoli florets and 1/4 cup water to the pan. Next, remove the beef and set aside using a slotted spoon. The Quickest Whole30 Ground Beef + Broccoli. Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan. It’s both gluten free and Whole 30 compliant and is great for hungry families. When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch). This ground beef and broccoli is a simple and cost-effective one-pan meal. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Return the beef to the wok and add the brown sauce to the beef and broccoli. Ground Beef and Broccoli Stir Fry Meal Prep. To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Remove broccoli from wok or skillet. Trim the broccoli into small florets. Make it on the weekend, refrigerate, and just reheat when ready to serve. Beef and broccoli is a healthy, tasty, and hearty dish, so it’s an excellent choice for kids’ school lunch! Add broccoli back to wok or skillet and stir to mix. Ingredients. Combine ingredients: In a small bowl combine all the ingredients for the sauce and set aside. I chose ground beef as my protein here because #ease. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Serve over a bowl of steamed rice. Beef and broccoli is a very popular American-Chinese restaurant dish. Ground Beef & Broccoli. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. Steak can take longer to cook, plus you have to be careful not to overcook or the meat will get tough. Ground beef: Use lean ground beef for a leaner dish. Once broccoli … Stir Fry. We’re turning beef and broccoli on it’s head. Directions. Easy Broccoli and Beef Soup | Instant Pot November 12, 2020 January 5, 2020 by Constance Smith This easy Beef and Broccoli Soup cooks up in the Instant Pot and is filled with fresh, green broccoli and tender bits of beef. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Definitely! Remove the broccoli from the pot and add to the ice water bath. It’s one of my favorite dishes to make at home, but buying sirloin or flank steak can get expensive. 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