Add the broccoli. Onion: I use white onion, yellow onion, or sweet onion. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients.. How To Make Beef & Broccoli Stir Fry Keto Friendly It is a great easy keto recipe that … How to Make Chinese Beef and Broccoli . Slice the steak into thin strips (cutting against the grain). Defrost it in your refrigerator overnight before reheating it. We've got you covered. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Add … Toss the beef in the soy sauce and sherry. I suggest cutting the florets quite small to shorten the cooking time. This post may contain affiliate links. https://damndelicious.net/2016/10/18/ground-beef-noodle-stir-fry Reserve pan; no need to wipe clean. Nutritional Information. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Ingredients for Beef Stir Fry with Broccoli. Return beef to pan. Beef Stir Fry today, guys. I added a ton of broccoli to the recipe to give us some veggies and doubled the sauce and OH MY GOODNESS do we love it! Stir fries are such a great option for weeknight meals, they're simple and loaded with delicious goodies! Beef and Broccoli has been one of my favorites since childhood and still I love it today. These easy recipes are all you need for making a delicious meal. These can be found refrigerated or frozen in most large supermarkets. Updated: Oct 16, 2020 by Tonje. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Add the broccoli and fry for a further 2 minutes. Add bell pepper, zucchini, snap peas, … Spread the ground beef in an even layer in the pan to create a … We like to serve it with noodles or white rice for a hearty meal. Other sauces or condiments, such as sweet chili sauce or sriracha. But that doesn't mean they are eating take out and fast food! This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! Ingredients for Beef Stir Fry with Broccoli. Carrots are a nice addition. In a medium bowl, mix together Shaohsing rice wine, light soy sauce, canola oil, cornstarch, and some freshly ground black pepper. Spread the ground beef … However, you can absolutely add some easy sides if you like. The hubby and kids enjoy it as well. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! I'm always a little scared trying recipes from online, but this was actually really good. Coat a large skillet or wok with cooking spray. This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. ; Onion: I use white onion, yellow onion, or sweet onion. Definitely making again! Put the beef in the pan and break it apart with a spatula; mix in well. Hi, I'm Tonje! ; Fresh ginger and garlic I typically start a pot of rice at the same time I make my stir fry, that way all of my dinner components will be ready at the same time. If you want to learn more, I have made a whole post on how to brown mince. She lives in North Alabama with her husband, 2 kids, ages 15 and 10 and 2 SUPER SPOILED furbabies. Serve over white rice, sprinkled with green onions and sesame seeds. Use a wooden spoon to crumble the beef until browned and set aside. That way beef … This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. This is going into the meal rotation. My husband is diabetic to I substituted Spenda brown sugar and ate without the rice. Continue cooking until beef is done and broccoli is cooked to your liking. In a large bowl, combine cornstarch and water until smooth. Here is a delicious Chinese Beef and Broccoli stir fry that is ready for the table, including prep time, in just the amount of time it takes you to steam the rice! The dish stores incredibly well, and is easy to reheat, which makes it really well suited for meal prep. Sprinkle the beef strips with the ground coriander. Set aside for 2 minutes. 'Aunt Bee' has been married to the love of her life for 15 years! Add the beef and mix until fully coated. Prep Time: 10 minutes. 4 Add the Vegetables. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. I have kiddos playing volleyball, indoor soccer and basketball right now so it feels like we have something EVERY SINGLE EVENING. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. Water; Low-sodium soy sauce; Brown sugar Onions, mushrooms, peppers or green beans should work really well, but you can add anything that you like. Skip the take out and have the Asian flavors you love in this DELICIOUS Ground Beef & Broccoli Stir-Fry on the table in under 20 minutes! 1. Spray a large fry pan or wok with olive oil and heat over medium high heat. Tastes just like Yoshinoya's 'angus steak'. Not only is it ABSOLUTELY delicious, but it is ready in about 20 minutes. Ground beef and broccoli is a quick and easy dish, perfect for meal prep lunches, or simple weeknight dinners. Salmon with a … Vegetarian: Make the dish vegetarian by using a vegan ground beef alternative. Add broccoli to wok, cover and steam for 2 min, until broccoli is tender-crisp. Any sauces, marinades or seasoning can be added to ground beef for flavor. Stir well till beef pieces are evenly coated. Don’t get me wrong, I LOVE IT, but we have been having LOTS of quick meals. Reheat it in a microwave or skillet, and serve it warm. Add reserved seasoning mixture; stir-fry, uncovered, until sauce thickens. Read more about it in the privacy policy. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Add the sauce and stir-fry the beef over high heat. I love stir … Add broccoli florets to pan and stir often, 4-5 minutes. Notes Between the crock pot, my new Instant Pot, my freezer meal stash and quick skillet meals, we have been able to avoid the drive-thru so far and that makes me (and my wallet!) Low carb / keto without rice: Omit the rice from the recipe to make it low carb friendly. https://damndelicious.net/2016/10/18/ground-beef-noodle-stir-fry Once meat is browned, add fresh parsley. https://www.epicurious.com/.../views/beef-and-broccoli-stir-fry-51262440 Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. It might look plain, but trust me, this meal is everything but boring! It was delicious! Add beef; stir-fry until cooked, 3–4 min. What cut of beef is best for beef & broccoli stir fry? Coat a large skillet or wok with cooking spray. ), and I’m really excited to share with you this one, which has quickly become a bit of a staple in our household. Remove from burner and transfer beef to a plate. That way I maximize the ginger/garlic flavors and the garlic gets properly cooked. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe You can have a healthy and easy dinner on the table in less than 30 minutes! red pepper flakes, … This Korean Beef Bowl has been on my list to try for a while now and I finally got around to making it a couple of weeks ago. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. This makes them a little milder and more pleasant to eat. Boil rice in a pot with water following the package instructions. Add the broccoli spears and fry for a further 2 minutes, stirring all the time. This Simple Cooking with Heart recipe is loaded with the flavors you love in Chinese food but with less sodium than most restaurant food. Reserve pan; no need to wipe clean. Make sure that the rice is cooked right, and that the broccoli still has a little bite to it. I love to serve it as a main for quick and easy lunches or dinners. Find the How To Make A Beef And Broccoli Stir Fry, including hundreds of ways to cook meals to eat. Scallions and sesame seeds: Flavorful toppings that complete the dish. Save my name, email, and website in this browser for the next time I comment. This beef and broccoli stir-fry can be completed in thirty minutes, which is an ideal quick and easy meal. You can also freeze the dish for up to 6 months. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. I am also going to use it for camping. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. If the answer is yes, then this recipe is for you. This is usually the safest way to cook meat. Broccoli: I use fresh broccoli, but you can also use frozen florets. Add ground beef to hot pan and cook, breaking up with a spoon, until browned, 3-4 minutes. Spicy: If you like your meal spicy, you can serve it with sriracha on top, or add extra sriracha to the stir fry. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. I make easy and healthy everyday recipes that your family will love. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. This is perfect for weeknights!! Been using fresh ginger and garlic and simmering that in the pan with sesame oil first before I cook the beef. This beef and broccoli stir fry is ready in 20 minutes, making it perfect for weeknight dinners. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables, with a rich, savoury sauce to coat it all. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Beef Stir Fry today, guys. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! Combine garlic and ginger paste, sriracha, rice vinegar, soy sauce and sesame oil in a small bowl. In a small mixing bowl mix ½ teaspoon baking soda with a tablespoon of water to form a slurry. Toss in the pan until everything is well coated. Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. For best results all ingredients should be assembled and prepared or measured, before you begin cooking. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. What I love about this dish is the easy stir-fry sauce. I prefer to use purees as it saves me some time in the kitchen, and they taste just as good. I am always looking for good backpacking meals! Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Meanwhile cook your rice and broccoli. Add sauce to the pan and cook over medium heat for a couple minutes, stirring occasionally. Ground beef: Use lean ground beef for a leaner dish. Chop up the veggies, slice the beef, mince the garlic and ginger, and wash the bean sprouts. Sirloin steak is my go-to cut for making stir fries. Now it comes to the final step. Live long and prosper! red pepper flakes, ground ginger, minced garlic and cornstarch. I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. Choose the right cut of beef. Serve immediately. Beef and Broccoli Ramen Stir Fry Here’s what you need: ground beef, seasoned bread crumbs, onion, egg, salt, pepper, canola oil, beef broth, milk, salt, pepper, worcestershire sauce, egg noodle, shredded parmesan cheese, fresh parsley #chinesemeals. Daniel and I love making a stir fry, or this yummy beef and broccoli … Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Remove from pan and set aside. If you want to cook ground beef with vegetables, I recommend browning the beef before you add the vegetables. Return the browned beef slices to the pan. But any boneless steak, such as flank steak and top round steak, would work fine. 8:13. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Keto Ground Beef with Broccoli & Zucchini Stir Fry | Keto Recipe | Headbanger's Kitchen - Duration: 8:13.
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