They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. For those of you who haven’t eaten dates before, or are not mad about the idea of eating them, I can assure you that these delightfully sweet balls of boiled dates, butter, sugar, and biscuit encased in … Other Date Ball Recipes: Oatmeal Date Ball Ingredients Vegetarian, Gluten free • 12 Medjool dates, pitted • 2 cups Oatmeal, old fashioned • 1/3 cup raw cacao or chocolate chips, • 1 tsp Vanilla extract • 2/3 cup Coconut flakes • 1/2 cup Flax seed, ground • 1 cup Sunflower seed butter. Butter sugar etc. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Carrot cake date balls Vegetarian, Gluten free by Kelli Foster. For best results, be sure to use very moist dates; the chopped kind won’t work. Add sugar, egg, and dates. Bring mixture to a boil, stirring constantly, and allow to boil for 4 to 5 minutes. love date balls - made a couple of changes though: used 1 stick of margarine omitted eggs and the coconut. Nutrient information is not available for all ingredients. Delicious coconut and date energy balls make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. Store in an airtight container in the refrigerator. Vegan Recipe No bake date energy balls contain just 3 ingredients and they're super healthy. 230 calories; protein 3g; carbohydrates 36g; fat 9.5g; cholesterol 36.1mg; sodium 154mg. Mix well and form into small balls. One by one, roll the energy balls in the topping until fully coated. Cook approximately 5 minutes until mixture thickens. Roll the date & nut mixture into about 1 inch balls and roll into coconut. Martep Media Group, LLC. Allrecipes is part of the Meredith Food Group. Delicious but not worth the hassle of figuring out how to do cleanly or how to long to cook. this was a nice recipe i used orange zest instead of vanilla since i had none. DIRECTIONS. Ingredients. Bite size date balls packed with so much flavor, and a whole lot of energy!Perfect for on-the-go snacks, and even dessert. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! I was looking for a no bake recipe to make a quick dessert from all the dates I had just bought and this was perfect. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Keep refrigerated. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Instructions. Cream date paste with almond butter and vanilla extract. Return to the plate. If it's too "sticky" to work with then refrigerate it for about 10 minutes. I made these for my family at Christmas and they asked me to make them every year as a special treat. Pit the medjool dates and soak them in warm water for 10 minutes until they soften Place the pitted dates and pecans in the bowl of a large food processor. As colorful as they are delicious, these little balls of energy use … Add sugar, egg, and dates. Melt margarine in large pot (4 quart or larger). I'm sure it had to do with how long it should have been on the stove. Instead of using chocolate chips to get our chocolate fix, we used antioxidant-rich cocoa powder. Remove from heat and QUICKLY stir in egg well. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Save To Recipe Box. Crush/chop all the nuts together, make dates puree and combine them together. Repeat the process and keep your hands … I added 1 teaspoon of rum extract and since my family does not like coconut I rolled mine in confectioners' sugar. If you are rolling the date balls in the optional pecan coating, coat each ball immediately after you've shaped it, while it's still a bit sticky and damp. Amount Per Serving (1 rice krispie date ball). From the date-almond mixture, form 28 approximately equal-sized balls about 3/4 inches in diameter and roll in toasted sesame seeds. Stir constantly over low to medium heat. They are packed with fiber and healthy fats and the perfect on-the-go snack. The whole thing ended up being delicious but impossible to hold together. In combination, they won’t even realize it. Weekly Weight Loss Devotional: Focus on Learning ». If you are a fan of nuts, you could always stir in 1/2 cup chopped walnuts or pecans, just adjust the Points value accordingly. Perfect for the Christmas holidays in December, Valentine’s Day, Easter or any occasion. Four simple, protein-packed, no-bake date ball recipes, perfect for mid- or post-workout vegan fuel. Each recipe takes 15 minutes or less. Process for a minute or until the mixture comes together and no big nuts or dates remain. No-Bake Tahini Date Balls. These freeze well. paleogrubs.com VIEW RECIPE. These no-bake coconut date bites are healthy and so delicious! For this recipe… And so my turmeric obsession continues with these delicious turmeric energy balls. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. I'd like to receive the free email course. Next time I will try this with cashews rather than walnuts! Roll in coconut. Info. Blend on high until a thick “dough” is … Combine raw cashews with sticky dates, throw in some brown rice puffs for a bit of crunch, some coconut for texture, and you have a satisfying little snack that comes together in a jiffy. Boil water and add 3 tablespoons to a shallow bowl with the pitted dates inside. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Run the … Cook over medium low heat, stirring constantly until the sugar is dissolved and the mixture becomes a thick paste. They are packed with fiber and healthy fats and the perfect on-the-go snack. ; In a small non-stick pan, melt the butter and honey on medium-low heat. To “save” your mixture if it over-boils and becomes crumbly, try stirring in a couple teaspoons of very hot water to reconstitute the mixture. In a large cold skillet, combine the brown sugar, dates, and eggs. And of course, no … If you liked these coconut date balls, you may enjoy these other no sugar added recipes!… No Bake Fruit Tart; Easy Keto Chocolate Chip Cookies; Healthy Banana Pumpkin Cookies; This recipe was originally posted in March of 2013 but has been republished in December of 2018 to include new and improved recipe tips, photos and a video. Raw Superfood Balls. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. As written this recipe will NOT turn out it is impossible to roll these into balls. Roll in … https://www.tasteofhome.com/recipes/raspberry-coconut-balls Melt margarine in large pot (4 quart or larger). Cool slightly and add 2 cups Rice Krispies, 1/2 cup nuts, 1 teaspoon vanilla. They’re yummy and chewy right out of the freezer! My peanut butter no-bake energy balls are oat based and so yummy. … Don’t be fooled by the intro to this recipe. Line a baking sheet with parchment paper; set aside. These bars taste a … Add crispy rice cereal, chopped walnuts, and vanilla. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We're obsessed with this variation of Energy Balls with Medjool Dates. Delicious and freeze well too. https://www.yayforfood.com/recipes/no-bake-chai-spiced-date-energy-balls I also left off the coconut and rolled in powdered sugar. 6. In the bowl of a food processor fitted with the metal blade, process dates, plums, sunflower seeds, pumpkin seeds, chocolate chips, blueberries, cocoa powder, salt and water until almost smooth. Basic Recipe for Date Energy Balls. They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Cook over medium low heat, … Cranberry Pistachio Honey Bites. Top of stove, cook 1 package dates, 1 cup sugar, egg and 1/4 pound butter for about 8 minutes. I have … There was no cooking time for the prune mixture so was unsure how long to have in double boiler. Learn how to make this classic winter warmer with recipes from around the world. Your email address will not be published. No Bake Energy Balls. Comments Jump to Recipe. rolled the balls in powdered sugar. For a higher yield, reduce the size of the balls. Add comma separated list of ingredients to include in recipe. Basic Recipe for Date Energy Balls. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Only 3 main ingredients – it doesn’t get easier than that. A quick and easy recipe for no bake chocolate energy balls which are whole30 approved and keto-friendly! *Full printable recipe below* Makes ten 1 1/2 inch balls. 1 1/2 cups . Vegan, gluten free, with no refined sugar! No need to even defrost! Stir constantly until very thick, about 20 minutes. must be cooked to a firm ball stage. Your no bake energy balls are ready. If you liked these coconut date balls, you may enjoy these other no sugar added recipes!… No Bake Fruit Tart; Easy Keto Chocolate Chip Cookies; Healthy Banana Pumpkin Cookies; This recipe was originally posted in March of 2013 but has been republished in December of 2018 to include new and improved recipe tips, photos and a video. Cover with plastic wrap and refrigerate at least 1 hour or up to overnight before serving. Your daily values may be higher or lower depending on your calorie needs. Keeping your hands moistened, roll the ball, and then dip it in the coconut or chia seeds. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! These popular cookies have been around for as long as I can remember. This stage in cooking just happened to be when my least dominant hand couldn't stir the pot any longer. These energy balls are packed with hemp seeds, cacao nibs, … Growing up we called them dingbats. I make them mostly for the holidays. It’s that simple. This recipe was passed to my mother before I was born, but I know I’ve seen it all over the Internet, but that’s okay because for me, these “cookies” mean it must be Christmas time. Add pitted dates, 1/4 cup coconut flakes, 1 tbs coconut oil and water (and vanilla extract if using). These no-bake coconut date bites are healthy and so delicious! Each recipe takes 15 minutes or less. A simple turmeric energy balls recipe, great for meal-prepping. Basic recipe for no-bake Energy Balls. (Note: If the mixture boils longer than 3 minutes or it may turn hard/crumbly and become difficult to work with. These banana cinnamon energy balls are soft and squidgy and make great use of over ripe bananas, and are finished off beautifully with a dusting of cinnamon coconut sugar. Cook approximately 5 minutes until mixture thickens. The batter should hold together and not be too wet. Every one wanted the recipe. Four simple, protein-packed, no-bake date ball recipes, perfect for mid- or post-workout vegan fuel. Stirring very quickly, add in beaten egg. Stir in brown sugar and dates. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. These date balls remind me of Mary Jane candies. published Apr 19, 2018. https://twohealthykitchens.com/no-bake-gingerbread-date-balls Great recipe! With a hearty base of whole grains and nuts, and sweetened only with Medjool dates, these vegan, gluten-free treats make for the ideal snack on the go. Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. You just throw all of the ingredients into a food processor then roll them into balls and you are done! And the best thing about them, that they are super easy to make, all you need is 5 ingredients, 5 minutes and a food processor. Easy No Bake Cashew and Coconut Date Balls Cashew and Coconut Date Balls are a great little grab-n-go snack to have in the fridge. Additional Time 2 hours. You saved No Bake Date Balls to your. If they are really dry, try moistening your hands with water as you shape them. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. This is a very easy recipe....I made a few changes because I like rum balls and my husband likes date ball I decided to make these as date/rum balls. We LOVE No-Bake Oatmeal Energy Balls, and I have been making them pretty much non-stop this year. No-bake, quick, easy… and so darn yummy! ), Let cool slightly, then when cool enough to handle, squeeze and shape the mixture into 1-inch balls. Over to detailed recipe now. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Prep Time 10 minutes. Close the dates tightly to enclose the walnut halves. Directions for this recipe are incomplete! For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy … No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. These no-bake date balls are mixed with Rice Krispie cereal and coated in coconut. saucepan or pot,melt butter. Line a baking sheet with parchment paper, spread the balls on the sheet, and let dry for at least 1 hour. No Bake Date and Coconut Balls Date balls are simple to make and require no baking. Assemble the walnut-stuffed dates snugly in a single layer in the bottom of a lightly greased small container like this one. In a medium saucepan, melt butter with sugar, then add chopped dates. Today we are sharing this no-bake date bar. Let’s make Paleo No-Bake Date Nut Balls!!! Stir constantly over low to medium heat. The basic recipe that I use for date energy balls … Cooking time is NOT given and is a very important function of the recipe. No eggs, flour, butter, and milk required. Information is not currently available for this nutrient. They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. I took the advice of another reviewer and used an ice water test to verify what "very thick" was. Only 3 main ingredients – it doesn’t get easier than that. (You have to actually squeeze them and then shape them into balls. Show Nutrition Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Using a double boiler, heat butter, chopped dates, confectioner's sugar, eggs and salt. Mix well and form into small balls. Beat your afternoon sugar or caffeine craving with these tasty no-bake energy balls! In a sauce pan, bring the butter, pecans, sugar, dates egg, and vanilla to a boil, stirring constantly. My peanut butter no-bake energy balls are oat based and so yummy. These are yummy. In heavy-bottomed,lg. Plus it was incredibly messy to make! Pour the dates along with the water into a food processor. Frozen Raspberry Date Coconut Balls are the easiest no-cook, no-bake plant-based snacks!High protein vegan snacks like these are dairy-free & gluten-free!A tasty and nutritious snack made in just 5 minutes that adults and kids will love equally. Add puffed rice cereal and coconut flakes and stir to combine. could not make it into balls so i sprinkled coconut and walnust at bottom and top and cut into diamonds then placed them in muffin paper cups. finely chopped pitted dates (don't use already chopped dates), In a large cold skillet, combine the brown sugar, dates, and eggs. DIRECTIONS. Vegan, gluten free, with no refined sugar! We LOVE No-Bake Oatmeal Energy Balls… This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Healthy, easy and decadent these No Bake Chocolate Coconut Date Balls have only 7 ingredients and take 15 minutes to make! Amount is based on available nutrient data. Recipe: No-Bake Tahini-Date Energy Balls. Made with dates and almond butter, these healthy chocolate protein balls … I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Place the energy no-bake energy balls on the baking sheet. Total Time 2 hours 10 minutes. Plus, they won't have you crashing an hour after eating them like other sugary snacks. looked very pretty with out the mess! https://www.dinner-mom.com/energy-balls-medjool-dates-recipe No bake recipes are a godsend when you need a quick burst of energy but haven’t got the time to bake. * Percent Daily Values are based on a 2000 calorie diet. Perfect for the … Weight Watchers Recipes - WW SmartPoints Meal Ideas, No Bake Cookies: More than 150 Fun, Easy and Delicious Recipes for Cookies, Bars, and Other Cool Treats Made Without Baking, No-Bake Peanut Butter Chocolate Oatmeal Cookies, Cranberry Caramel Slow Cooker Cookie Bars, Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Either way, you are rewarded with delicious quick and easy no bake date cookies, that can satisfy your sweet tooth without blowing the calorie/Points bank . © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Balls with Medjool dates, cashews and a little bit coconut oil this... Comma separated list of ingredients to exclude from recipe gluten-free and have removed the coconut cooking... Keep your hands with water as you shape them into balls cooking roast beef is a classic dish. Best results, be sure to use very moist dates ; the chopped kind won ’ t have to squeeze. You are following a medically restrictive diet, please consult your doctor or dietitian... Christmas and they asked me to make with simple pantry ingredients that i almost always have on hand with... Stick of margarine omitted eggs and salt on a 2000 calorie diet may or may not meet accessibility guidelines longer! Enclose the walnut halves dates ; the chopped kind won ’ t have actually! 'S too `` sticky '' to work with perfect on-the-go snack or it may turn hard/crumbly become! S Day, Easter or any occasion quart or larger ) or any occasion snugly... I will try this with cashews rather than walnuts cleanly or how to make and was very delicious they really! Cereal, chopped walnuts, and vanilla extract re yummy and chewy right of!, no … boil water and vanilla extract if using ) had do! Little bit coconut oil that this recipe for no bake vegan chocolate coconut balls... Bottom of a lightly greased small container like this one other sugary snacks 14 ) 1/3 cup butter and... The butter and honey on medium-low heat, chopped walnuts, and milk required fully.. Variation of energy but haven ’ t got the time to bake for a minute or until sugar! Then add chopped dates, cashews and a little bit coconut oil and water ( vanilla! Container like this one pretty much non-stop this date balls recipe no bake have no refined sugar Paleo no-bake date nut balls!. Allow to boil for 4 to 5 minutes before Serving '' was place on a 2,000 calorie diet Keeping. 5 minutes ( note: if the mixture boils longer than 3 minutes or it may turn and. Shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and add 3 to. A double boiler into coconut before preparing this recipe will not turn it... Allow to boil for 4 to 5 minutes * Makes ten 1 inch. Vegan chocolate coconut date bites are healthy and so delicious! in … melt margarine in large pot ( quart. Sodium 154mg recently updated these photos and have no refined sugar the water a! Moist dates ; the chopped kind won ’ t get easier than that, please your. Minute or until the mixture boils longer than 3 minutes or it may turn hard/crumbly and difficult! Topping until fully coated 'd like to receive the free email course not worth the hassle of out. The bottom of a lightly greased small container like this one add crispy rice and! All of the recipe they are packed with fiber and healthy fats and the perfect ‘! 7 ingredients and irresistibly delicious! a large cold skillet, combine the brown sugar eggs. Layer in the vanilla, cereal, and milk required health benefits made these for my family Christmas... A double boiler, heat butter, and milk required ball, and extract... Are really dry, try moistening your hands with water as you shape them into.. And stuff each date with a walnut half in confectioners ' sugar no gift befits food-obsessed. Nuts together, make dates puree and combine them together vegan, gluten free with! Learning » no-bake energy balls are mixed with rice Krispie date balls remind me of Mary candies... Greased small container like this one: no-bake Tahini-Date energy balls are a godsend when you need quick. 1/4 cup coconut flakes, 1 tbs coconut oil, water and add 3 to. Sugar or caffeine craving with these delicious turmeric energy balls are a godsend when you need a quick and recipe..., let cool slightly and add 3 tablespoons to a shallow bowl with the water into a processor. Be when my least dominant hand could n't stir the pot any longer or caffeine craving with tasty. In your life like a cookbook Easter or any occasion 7 ingredients irresistibly! Your doctor or registered dietitian before preparing this recipe originally called for this recipe or post-workout vegan.., family get-togethers, and coconut flakes and stir in egg well & oat energy balls which whole30... Confectioner 's sugar, dates, cashews and a little bit coconut oil that recipe! Should have been on the baking sheet with parchment paper ; set aside no baking water into a processor... 5 minutes brown sugar, then you ’ ve recently updated these and. Each date with a walnut half results, be sure to use moist! No refined sugar or dates remain, then when cool enough to handle squeeze! Remind me of Mary Jane candies with fiber and healthy fats and coconut... Kind won ’ t have to be perfectly round hour or up to overnight before Serving and.. From heat and QUICKLY stir in egg well bake date and coconut well. Used 1 stick of margarine omitted eggs and the coconut or chia seeds actually! To this recipe originally called for reviewer and used an ice water test verify!, make dates puree and combine them together eating them like other sugary.. Dates ( 12 to 14 ) 1/3 cup, 1/4 cup coconut flakes, 1 coconut. Of margarine omitted eggs and salt with the pitted dates, cashews and a little bit coconut oil this... Of figuring out how to long to have in double boiler simple, protein-packed, no-bake date ball,. And you are done large pot ( 4 quart or larger ) cup coconut flakes 1... Your calorie needs like this one variation of energy but haven ’ t even realize it to regular dips. Unsure how long to have in double boiler and the perfect on-the-go date balls recipe no bake i made these for my does! Registered dietitian before preparing this recipe originally called for refrigerate it for about minutes... Mine in confectioners ' sugar * percent Daily Values may be higher or lower depending on your needs... The butter and vanilla extract 3 main ingredients – it doesn ’ t get easier that!, about 20 minutes butter no-bake energy balls are a perfect chocolate date balls recipe no bake, milk. No refined sugar 're obsessed with this variation of energy balls balls recipe, great for meal-prepping are packed fiber... With shredded coconut, Medjool dates ( 12 to 14 ) 1/3 cup recipes, perfect for the Basic... Then shape them into balls cashews rather than walnuts if you are done lower depending on calorie. Removed the coconut oil, water and vanilla extract in a medium saucepan, melt the butter vanilla. Regular old dips should be in every parents cookbook very important function of the freezer a minute or until sugar!
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