Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». These easy, cheesy baked zucchini chips are addictive. I am obsessed with these chips! And check your spam folder in case you cannot find our email! Sharp cheddar or other hard … Once the oil has cooked off completely, the chips will crisp up and not be soggy, … Baked Zucchini Chips (With Video) - The Slow Roasted Italian But if you're like me and want to jazz things up a bit, you use other seasonings such as this harissa. I mean who can say no to chips?! Bake until browned and the coating is crisp, 25 to 30 minutes. Required fields are marked *, Rate this recipe Ingredients 1 medium zucchini 1 tbsp lime juice 1/4 tsp salt or to taste 1/2 tsp pepper or to taste; US Customary - Metric. A little goes a long way! They are probably my all-time favorite vegetable. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This is the only way I like zucchini. To achieve this, I always use a. Secondly, and this is so important, do everything you can to rid the zucchini slices of moisture. It must be crispy, right? No grease, no fuss! Your email address will not be published. 2) Top salted zucchini with another layer of paper towels AND a sheet-pan weighted with something  (I used a cutting board). These Baked Zucchini Chips are healthy, simple and delicious! Line a Be the first to rate this post. Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. Bake in the preheated oven until zucchini are tender, golden and cheese is browned, about 15 minutes. The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! Learn how your comment data is processed. Here is the thing about a chip. What to Serve with Tuna Steak – How to cook tuna steak, What to Serve With Ribs – Real Simple Recipe. Bake in heated oven for 1 ½ to 2 hours until crisp and golden. In a small bowl, mix together the onion powder, garlic powder, paprika, and red pepper flakes. They’re oven-baked to crisp perfection! Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. The lowly kale has become the cool kid on the block. Baked Zucchini Chips. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … ), sprinkle them with kosher salt. Place each zucchini round into the Parmesan mixture and press the coating onto both sides. Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. And LEAVE for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. These are a perfect way to store up all the excess zucchini from the garden. Baked Zucchini Chips. ★☆ Yum! This zucchini chips recipe will change your snack-time routine! Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss … Thanks for sharing this!! And it seems zucchini is a prominent ingredient, particularly during the summer months. ★☆ Place the egg whites in a separate bowl. These were a huge hit with my family! These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. Just a few tips ensure the best baked zucchini chips. Published on August 12, 2014 | In American | By Michelle DeBerge | 10 Comments. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Arrange zucchini slices on top of parchment in one single layer. … For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. We particularly love dill. Check out this list of Mediterranean-diet friendly snacks. You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Preheat the oven to 300°F. Zucchini Chips – 0 weight watcher points. Slice zucchini into thin medallions, about the thickness of a quarter. I had never been a huge fan of zucchini … If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy. At the ten minute mark, flip the chips so that they brown … Leave for 15 to 20 minutes. In one small bowl stir together the breadcrumbs, salt pepper and Parmesan cheese. Another yummy chip I can much on and not feel guilty! Bake the zucchini slices in a lower-degree heated oven. From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Bake at 425 for 15 min. Slice zucchini … Brush parchment lightly with extra virgin olive oil. Get started today on the world's healthiest Diet!! Thank you for sharing your recipe! Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Serve warm or at room temperature with a side of Greek tzatziki sauce. Thanks for subscribing! And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. Great way to use up the last of zucchini season. The salt will draw moisture out through osmosis. I'm Suzy. It's a slow bake that ensures crispy zucchini chips without burning. I think they even forgot it's a vegetable! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. Arrange zucchini in a single layer on the prepared baking sheet. These are Keto, Vegan, Gluten Free … Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) The cheese can be swapped out, too. Totally optional but worth a try! I even see them in the gourmet grocery stores selling for about $8 a bag. Brush the tops of the zucchini rounds with olive oil. 1 zucchini. You can also use a sprinkle of za'atar or smoked paprika to change things up. Yield ; 2 servings; Difficulty Level ; Easy; The rage seems to be all about the Kale chips. These baked zucchini chips are it! Your email address will not be published. If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! (You can either use a knife & a very steady hand, or a mandoline slicer.) Love this healthy snack idea! Be sure to watch my video tutorial below! baked zucchini chips, Zucchini, zucchini chips. This site uses Akismet to reduce spam. ★☆ Lay the zucchini rounds onto a lined baking sheet and pat dry. 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Simply salted zucchini chips make a great snack. Spread zucchini slices on large sheets of paper towel. Save my name, email, and website in this browser for the next time I comment. Please review Nutrition Disclosure. Add the zucchini rounds and toss to evenly coat in seasoning. You must lightly oil the zucchini chips. Check your email to confirm your subscription! Hi! But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? 40 Comments. To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. Copyright © 2020 The Mediterranean Dish. Line large sheet pan (or two sheet pans if needed) with parchment paper. Copyright © 2020 rosehillrestaurant.com on the Brunch Pro Theme, Preheat oven to 350 degrees F (175 degrees C), Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe), Mix the salt, pepper, garlic powder, paprika and olive oil in a blow, Add the zucchini rounds and toss to evenly coat in seasoning, Cover the baking sheets with parchment paper, aluminum foil or just spray generously with cooking spray, Spread coated zucchini onto baking sheets, Sprinkle Parmesan cheese over coated zucchini. This zucchini chips recipe will serve up to eight people, and I hardly doubt the chips will last long enough to store. Instructions. Sprinkle zucchini with kosher salt, then cover with more paper towel. Drizzle the zucchini chips with olive oil and pop them in the oven. Preheat oven to 350 degrees F (175 degrees C) Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe) Cut zucchini into 5 mm thick rounds. seasoned salt, or other seasoning (s) of your choice. Dip zucchini slices into the egg whites, then … I so love having you here! Dip in salsa. Set aside. Sprinkle harissa spice blend on top (optional, but adds great flavor!). Written By Lina. The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. Shay Bocks is a brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Extra crispy and absolutely addictive. Be sure to check your email and confirm your subscription. What Temperature Do You Bake Zucchini Chips? An Elite CafeMedia Food Publisher.Privacy policy. How to Make Baked Zucchini Chips. Cut … They are perfect to serve with dinner or just as an afternoon snack. Mix the salt, pepper, garlic powder, paprika and olive oil in a blow. Just toss them with a little bit of lime juice, salt and pepper and bake to a crisp perfection. In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. ★☆ canola cooking spray. Feb 16, 2019 - Explore Chris Adams's board "Baked Zucchini Chips" on Pinterest. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Bake until they’re golden brown and crisp. And when I'm feeling fancy, then it's mom's stuffed zucchini. Preheat oven to 225 degrees Fahrenheit. Perfectly crispy baked zucchini chips! Brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Your email address will not be published. I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Brush zucchini lightly with extra virgin olive oil. Instructions. ★☆. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. Harissa is an all-natural North African spice blend with  three types of mild chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint (find harissa at our shop here.) Keywords: crispy baked zucchini chips, zucchini chips, vegetable chips, crispy veggie chips, veggie chips, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Just For Fun, Mediterranean Diet Recipes, Party Menus, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, harissa, healthy snack, Olive oil, zucchini. These easy oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Required fields are marked *. This post may include affiliate links. The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. Tasty, healthy, low-calorie, vegan recipes, your # 1 resource Mediterranean. Until they ’ re golden brown and crisp up the last of zucchini season a... These are a perfect way to use up the last of zucchini.. Make sure they have been sliced thinly baked zucchini chips evenly to about 1/8-inch.... Sheets of paper towels and a sheet-pan weighted with something ( I used a cutting )... 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