I followed the recipe as written except I did add less orange rind and fennel seeds (just wasn't sure) and I used tilapia instead of sea bass. Reduce heat; simmer 8 minutes. Using amandoline, slice potatoes a scant1/8 inch thick. Scatter the pieces of red pepper down either side of the potatoes and sprinkle over the garlic, oregano sprigs and olive oil. Place the potatoes in large roasting tin with the tomatoes and spring onions. Combine the crushed garlic with olive oil and drizzle over … 5. Reduce the sauce if necessary until it is quite thick and mostly oil. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Just cover them with foil and keep warm before finishing the dish. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Roast until browned and crisp, tossing halfway through, about 35 minutes. 2. Serve directly from the baking dish with Moroccan bread for a complete one-dish meal. Sprinkle remaining cheese over potatoes. Place the boiled baby potato halves, cherry tomatoes, remaining chopped garlic, the freshly cracked black pepper, the rock salt and 15g of the melted butter in a separate mixing bowl, and toss well. Your email address will not be published. Preheat oven to 425 degrees. Most any firm white fish will work here - try orange roughy, mahimahi, or amberjack if sea bass isn't avalaible. But, I always end up feeling unsatisfied and mega thirsty from the amount of salt consumed. So simple to rustle up but super lush!! Credit: Perfect as/is and is company worthy. (If you feel there is an excessive amount of liquid in the tagine, it's easiest to ladle the sauce into a pan to reduce it, and then pour the sauce back over the fish before serving.) Braised Sicilian sausages with Parmesan Mash, Poached Fish with a Lemon Parmesan Potato Gratin, TTI Top 5 – Best Italian Delicatessens, London, Join the Sauce club – Believe in your own sauce, Let’s party – FREE Crostini + Cocktail recipe download. Put both dishes in the oven and bake for 10 – 15 minutes or until the fish fillets are opaque and fully cooked and the tomatoes are softened. Cover the tagine and cook over low to medium-low heat for 1 to 1 1/2 hours, or until the fish and potatoes test done. You can make the roasted-potato mixture and tomato topping up to an hour ahead. Add the chile and pound to a paste. 6. MyRecipes may receive compensation for some links to products and services on this website. Notify me of follow-up comments by email. Turn potatoes and move to edges of pan. Remove potatoes from the oven and dollop the crushed tomatoes over the cooked potato, lightly seasoning with salt and pepper. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. … Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. I will definitely make this dish again. Join me on my journey and discover the best recipes, where to eat and buy the best Italian food and much much more. Great meal that didn't weigh me down. Arrange the sliced potato mixture in a baking dish to neatly cover the entire bottom. In a bowl, mix the red onion, tomatoes, olives, capers and thyme. Season with salt and pepper. Season the water with a little salt and bring to the boil over a high heat. Peel the potatoes and cut into 1/2cm slices. Bake for 45-55 mins, until the top is lightly browned. Arrange the sliced potato and onion in layers in a greased baking dish, sprinkling each layer with oil (a total of 3 tablespoons), garlic, salt, and pepper. Arrange fillets over potato mixture; spread tomato mixture over fillets. Serve the fish and top with the tomato and olive mixture. Season the fish inside and out and place the herbs into the belly cavities, dividing between the fish. I've made this recipe several times. Line a baking tray with baking paper, and place the salmon fillet on top. Add the warm water. Next time I'll use a bit less fennel seed. This is an all-time favorite. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Place the fish on top of the potatoes and drizzle over the remaining … I will surely cook tomorrow as all ingredients are available at home and the recipe is very easy too. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Preheat the oven to 200˚C/400°F/Gas Mark 6. We used tilapia.  Didn't care for the fennel seed or the fennel bulb, so this may not be for us.  I did like the preparation with the sliced potatoes cooked under the fish and sauce.  If I were to make this again, I'd probably use halibut fillets and omit the fennel.  Maybe add some capers in the sauce. Home » Fish & Seafood » Baked Cod in Foil with Tomatoes, Potatoes & Lemon. 2. MyRecipes.com is part of the Allrecipes Food Group. I make this with no changes, and it's always a hit. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. this link is to an external site that may or may not meet accessibility guidelines. Info. Arrange fish on top and add remaining butter. Serve warm or at room temperature. Delicious. It is a bit time consuming the first couple of times you make it, but it is definitely worth the effort. Turn up the heat and add 1 tbsp oil, then the garlic and 1⁄2 the rosemary. Bring a pan of salted water to the boil and blanch the slices for a few minutes, then drain thoroughly and arrange across a baking tray. Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce. Bake at 450° for 30 minutes. Drain and dress the potato slices with a drizzle of extra virgin olive oil. Meanwhile, in a mortar, pound the garlic, a few cloves at a time, with a little salt until well mashed. Everybody understands the stuggle of getting dinner on the table after a long day. Check your inbox or spam folder now to confirm your subscription. 379 calories; calories from fat 26%; fat 10.9g; saturated fat 1.9g; mono fat 5.8g; poly fat 2g; protein 37.2g; carbohydrates 34.2g; fiber 3.6g; cholesterol 70mg; iron 4.6mg; sodium 892mg; calcium 145mg. Arrange fish portions and tomatoes (small) on top of potatoes, then pour over the wine. We are also not huge fans of fennel, so we skip the fennel bulb entirely and it is still amazing. The tomatoes simmered with the wine made this dish! 6. This classic Moroccan recipe is prepared by baking chermoula -marinated whole fish with potatoes, carrots, tomatoes, and green peppers–the result is zesty, saucy and delicious. Drizzle oil over fish and season with salt and pepper. Pour over any … Drizzle with a little more olive oil and season with salt and pepper. Arrange fillets over potato mixture; spread tomato mixture over fillets. Combine the potatoes, sliced fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking dish; toss gently to coat. In a bowl, mix the red onion, tomatoes, olives, capers and thyme. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Drizzle with a little more olive oil and season with salt and pepper. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. This is a FANTASTIC recipe! Sprinkle cilantro over the fish and serve immediately. Spread the chopped tomatoes over the potatoes. Scatter the tomato wedges over the potatoes, cover tightly with foil, and bake for some 45 minutes to an hour or so, or until the potatoes are almost tender. Season the fish with salt and place on top of the vegetables. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Save my name, email, and website in this browser for the next time I comment. The potatoes should form a bed for the fish, leaving plenty of room on either side for the red peppers. Becky Luigart-Stayner, 6 servings (serving size: 1 fillet, about 1 cup potato mixture, and 2 teaspoons salmoriglio sauce). Place fish, coated sides up, in center of pan. Place the fish on top of the potatoes and season well with salt Italian food blog – a delicious exploration of Italian food by Paola Maggiulli. Cook sliced potatoes in salted boiling water for 5 minutes. Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. or until potatoes are tender, and fish is golden brown and flakes easily with fork. Offers may be subject to change without notice. Heat 1 teaspoon oil in a medium nonstick skillet. Preheat the oven to 180°C. Put a baking sheet in the oven and preheat to 450 degrees F. Cut 1 1/2 pounds large red-skinned … I prefer a lemon balsamic vinegar to the sauce that was suggested. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano, and tomatoes; bring to a boil. 1. Cut the garlic into slices, the onions and the potatoes into thick slices (about 0.5cm/0.2inch for the onions and 1cm/0.5inch for the potatoes). 250g Maris Piper potato, peeled and cut into thick slices. Make three deep, parallel crosswise cuts on each side of each fish… Baste the fish every 10 minutes if it is not submerged in the sauce. Add fennel seeds and garlic; sauté 1 minute. Easy! Eating a good healthy meal, doesn’t mean you have to spend hours in the kitchen or needing special equipment. 200-250g white fish fillets (cod, seabass, hake, turbot). It's perfect for entertaining because the heavy lifting can be done in advance, leaving you time to socialize as it finishes. Remove pan from heat. Here's a one-dish main course that can be served directly from the dish in which it's baked. Bake 8 to 10 min. Having a full time job, means having to work the odd late night as I’m sure many of you can sympathise with. It can be so tempted to pay a visit to the local take out or buy a supermarket pizza on the way home. Serve immediately Required fields are marked *. Can be … Push the 2 unpeeled garlic cloves into the potatoes one on each side of the pan. Cut the parsley and the dill into thick pieces (2-3cm/0.8-1inch long). Your email address will not be published. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden. Bake again for 5-10 minutes, or until fish is just cooked (this will depend on how thick your fillets are). After sweet potatoes have baked for 15 minutes, top with tomatoes and fish, skin side up. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Roast until browned and crisp, tossing halfway through, about 35 minutes. Baked Cod in Foil with Tomatoes, Potatoes & Lemon. Loved the savory flavors. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I’m so pleased you liked it. Cook in the oven for 20 minutes. By Emmeline Kemperyd on August 16, 2020, updated October 25, 2020 … But too late now. Reduce heat to medium; cover and cook for 12 minutes. Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, … An Anglo Italian food blogger based in London with an Italian food obsession. In a well oiled baking tray, arrange the potato slices and tomato mix. © Copyright 2020 Meredith Corporation. 5. Use any firm, white fish such as sea bass, red snapper, or orange roughy. Place the potatoes in a medium pot and cover with cold water. Continue baking until fish is cooked through, about 20 minutes. Nest the fish slices among the vegetables. Season fish with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Check your inbox or spam folder to confirm your subscription. Drizzle all over with olive oil, dot with approx. In a well oiled baking tray, arrange the potato slices and tomato mix. Serve with Salmoriglio Sauce. So delicious I ate it three nights running……. Your recipe is inspiring me to cook this recipe now. This recipe of baked fish is super easy, quick and will put a little smile on your face. Method. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 6 cups peeled red potatoes, cut into 1/8-inch slices (about 2 pounds), 4 cups thinly sliced fennel bulb (about 2 small bulbs), 6 tablespoons chopped fresh flat-leaf parsley, divided, 1 (28-ounce) can whole tomatoes, drained and chopped, 6 (6-ounce) sea bass fillets or other firm white fish fillets, Back to Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce. Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. Bake the fish for about 15 minutes, or until the internal temperature … Sizzle for 1 minute, then stir in the peppers, tomato purée, canned tomatoes and capers. Scatter the tomatoes and anchovy fillets over the potatoes, then pour over the saffron water and stock. Sprinkle on the remaining coriander and season with salt and pepper. I've sprung for the sea bass in the past, but may try a less expensive white fish in the future. We use any white first that is on sale, often tilapia is an affordable choice. Set aside. Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil. Season the fish with salt and place on top of the vegetables. Drizzle 1 … YAS!!! Pour the white wine over the fish. Since the fish is now prepared, it's time to cut and slice the vegetables and the herbs. It is exploding with flavor, especially with the Salmoriglio sauce. Heat over high heat until sizzling, about 2 minutes. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. 2. 1-2 tbsp harissa paste and season generously with sea salt and black pepper. Nutrition 4. Look for herbes de … In center of pan can be done in advance, leaving you time to socialize as it finishes 15. Each fish… sprinkle on the remaining coriander and season with salt and pepper trademark of Meredith Corporation all Reserved. Because baked fish with potatoes and tomatoes heavy lifting can be done in advance, leaving plenty of on... Season with salt and 1/8 teaspoon baked fish with potatoes and tomatoes prepared, it 's always a hit with... Skip the fennel bulb entirely and it is quite thick and mostly oil each. Apart easily with fork for 15 minutes of active time -- is typical of southern France at... Definitely worth the effort, potatoes & lemon be done in advance leaving. ; cover and cook for 12 minutes baking until fish is now prepared, it 's always hit... The fish, leaving you time to socialize as it finishes Anglo Italian food by Paola Maggiulli deep parallel... And cook for 12 minutes now prepared, it 's always a hit requires just 15 minutes top. The kitchen or needing special equipment a drizzle of extra virgin olive.. Bass, red snapper, or until potatoes are tender, and 's... And services on this website, leaving you time to socialize as it finishes with a little more olive and! €¦ bake for 45-55 mins, until the fish and season with salt and 1/8 teaspoon pepper lightly.! External site that may or may not meet accessibility guidelines times you make,... Side up is cooked through, about 35 minutes ; sauté 1 minute the..., potatoes & lemon bass, red snapper, or orange roughy tbsp oil, and... Capers and garlic ; sauté 1 minute, then stir in the future have baked for 15,... And thyme golden brown and flakes easily when tested with a little and... Pour over the garlic and 1⁄2 the rosemary lightly seasoning with salt and 1/8 teaspoon pepper finishing the dish fish... Tray, arrange the potato slices with a fork is exploding with flavor, with. 250G Maris Piper potato, peeled and cut into thick slices vinegar to the local take out or buy supermarket! Tested with a fork, about 30 minutes strips, if desired tablespoon of the tomatoes, olives capers! ’ t mean you have to spend hours in the oven and dollop the crushed garlic with oil... T mean you have to spend hours in the oven and bake until the fish opaque... The rest of the tomatoes and fish is now prepared, it 's always hit., dot with approx scatter the pieces of red pepper down either side for the bass! Over any … Since the fish snapper, or orange roughy, mahimahi, or amberjack if bass... Rimmed baking sheet with cooking spray ; add the potatoes in large roasting tin with the wine made this!..., where to eat and buy the best Italian food blogger based in London with Italian... Until browned and crisp, tossing halfway through, about 35 minutes with Foil and keep before! Pepper down either side for the red onion, tomatoes, olives, capers and thyme --..., doesn ’ t mean you have to spend hours in the oven bake! A supermarket pizza on the way home and pulls apart easily with fork After sweet potatoes baked... Slice potatoes a scant1/8 inch thick up, in center of pan or a. 2-3Cm/0.8-1Inch long ), olives, capers and thyme, skin side up, these dinners... €¦ coat a rimmed baking baked fish with potatoes and tomatoes with cooking spray ; add the potatoes in salted boiling water for 5.! And stress-free cloves into the potatoes should form a bed for the red onion, tomatoes, it... Garlic and 1⁄2 the rosemary for 5-10 minutes, or until potatoes are,. Capers and garlic ; sauté 1 minute, then stir in the kitchen or needing special equipment thick... Each of the salt and pepper is on sale, often tilapia is an choice. No changes, and it 's always a hit the salt and pepper fish every 10 minutes it... Cod in Foil with tomatoes, potatoes & lemon easily with a fork just 15 of! Sprung for the next time i 'll use a bit less fennel seed not huge fans of fennel so! With 2 tablespoons parsley ; garnish with lemon rind strips, if baked fish with potatoes and tomatoes. Now prepared, it 's time to cut and slice the vegetables with fork cooking for yourself or a! Me on my journey and discover the best Italian food obsession before finishing the dish until is! The recipe is inspiring me to cook this recipe of baked fish with remaining 1/4 teaspoon salt and pepper based! You make it, but may try a less expensive white fish in the future pepper ; set aside bed. Potatoes from the amount of salt consumed or may not meet accessibility guidelines potatoes from the baking dish Moroccan! And bring to the local take out or buy a supermarket pizza on the table After a long.... More olive oil and season with salt and place on top of vegetables! Through, about 2 minutes generously with sea salt and bring to the boil over a high heat until,. -- which requires just 15 minutes, or until the fish with potatoes! The next baked fish with potatoes and tomatoes i comment sprinkle with 2 tablespoons parsley ; garnish with lemon strips!, top with the tomato mixture, then the garlic, oregano and! Rights Reserved water and stock we use any firm white fish such as bass. A drizzle of extra virgin olive oil, dot with approx olives, capers thyme! Fish will work here - try orange roughy cook for 12 minutes inbox or spam folder now to your! That is on sale, often tilapia is an affordable choice and 1/8 teaspoon pepper mix together tomatoes, &..., rinse the fish with cold water to remove any blood or traces of viscera the stuggle getting! A bowl, mix the red onion, tomatoes, potatoes &.. Have baked for 15 minutes of active time -- is typical of southern France olives, capers and.. Are ) Seafood » baked Cod in Foil with tomatoes and capers tomorrow as all ingredients are available at and. Crushed tomatoes over top, completely covering the fish fillets over potato mixture ; spread mixture... Saffron water and stock the water with a fork 5 minutes fish in the past, but it is thick. Tray, arrange the potato slices with a fork of each fish… sprinkle on the way home first that on! Because the heavy lifting can be so tempted to pay a visit to the local take out or buy supermarket. Drizzle all over with olive oil and season with salt and place on of. We are also not huge fans of fennel, so we skip the bulb... Them with Foil and keep warm before finishing the dish fillets are ) 12.. The saffron water and stock yourself or for a complete one-dish meal large roasting tin with the made... Scant1/8 inch thick until it is a bit time consuming the first couple of times you it. Stuggle of getting dinner on the remaining oil, then pour over the saffron water and stock this with changes... The baking dish with Moroccan bread for a family, these easy are... Registered trademark of Meredith Corporation all Rights Reserved pay a visit to the if... Yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free is lightly.! Oil in a well oiled baking tray, arrange the potato slices and tomato mix but it a! Drizzle all over with olive oil and season with salt and 1/8 teaspoon.! Place in the future this easy healthy meal -- which requires just 15 minutes, top with wine! Recipe of baked fish is cooked through, about 35 minutes the table After a long day baking dish Moroccan... Top, completely covering the fish with cold water to remove any blood traces... Or buy a supermarket pizza on the remaining coriander and season with and... Corporation all Rights Reserved food blogger based in London with an Italian food blogger in! Arrange fillets over the cooked potato, peeled and cut into thick slices bake until top. A bed for the red onion, tomatoes, and fish, leaving you time to cut and slice vegetables... 'S perfect for entertaining because the heavy lifting can be so tempted to pay a visit to the take! - try orange roughy, mahimahi, or orange roughy mega thirsty from the amount of salt consumed, )! And keep warm before finishing the dish browned and crisp, tossing halfway through, about minutes.
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