6 Best Sunscreens without Oxybenzone and Octinoxate, UVA vs. UVB — What’s the Difference & How Do Them Affect Your Skin, Toner: What It Does To My Skin & Why To Use It, How To Use Glycolic Acid and Retinol Together for Skincare, Does Glycolic Acid Benefit Your Skin? This fruits have more amount of vitamin c which act as antioxidant in nature . This benefit of lychees is mainly due to the presence of minerals like copper, iron, magnesium, etc. In addition to this, potassium present in lychees relaxes our blood vessels, regulates blood pressure and thus reduces the stress on our cardiovascular system. It contains the right amount of fiber, known to suppress appetite and increase metabolism — for this reason, it’s said it can help you lose weight. 7 Litchi (Lychee) Juice Benefits for Skin, Hair and Weight Loss. Lychee Tea History In ancient times, the tea became a favorite with Chinese kings and nobles, who eventually popularized it. 23 Nov. Lychees aren’t just a delicious fruit, the makeup of them is incredible for the skin. Lychees are excellent for skin because of the number of nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. By minimizing the risk of oxidative damage, they, in turn, minimizes the risk of various types of cancers. In addition to the antioxidants, lychees are also a good source of copper which plays an important role in hair growth. To get rid of acne, freshly squeezed litchi juice can be applied on the skin. This benefit of lychee is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in it. When blood vessels are relaxed, blood can flow smoothly, and this automatically drops down the blood vessels. Take a look. Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. In addition to this, lychees are also a good source of “Oligonol” which promotes the production of Nitric oxide (NO). Lychee Fruit Benefits 1. The Actual cause of acne is not known but skin impurities, excessive secretion of the skin oil, etc. As you age, the body starts to generate a higher amount of free radicals movement. You will get several amazing beauty benefits from the use of lychee for hair and skin. Merging all the passion with much work, she established Women's Concept community, a place where women can seek and share everything about beauty and personal care. As overeating is a major factor behind weight gain ( or obesity), so by controlling overeating, it in turns controls obesity. Repeat once a week to achieve a healthy complexion. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time for lychees to make their way. <<-Back to Fruits from Lychee (Litchi). By keeping blood pressure under control, lychees, in turn, helps in keeping our cardiovascular system healthy. The Iron present in lychee ensures that the oxygenated blood reaches every cell of our body and it also helps in reducing the risk of anemia and other diseases caused by the deficiency of iron. In addition to the iron and copper, lychees are also an excellent source of magnesium, manganese, folate, vitamin C, etc. The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. Lychee or litchi is a […] Lychees have one of the highest concentrations of polyphenols among fruits. Now, take some cotton balls and soak them in mashed lychees paste. <<-Read Rambutan nutrition facts and health benefits. Using these cotton balls, apply this paste on the affected area ( with blemishes and marks). In addition to the numerous benefits of lychee in this mask, the antioxidant rich banana gently nourishes, moisturizes, exfoliates and brightens the skin, while the almond helps to reduce fine lines, delivering an overall natural glow. from entering our body, and minimizes the risk of diseases. Learn more about Lychee uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Lychee 1. This pink colour skin or the rind isn’t edible. All these benefits make lychee a super fruit for your skin. Topical application of lychee on hair and scalp is good but additionally, you can also make lychee a part of your diet. If you want to get rid of that skin blemishes in a natural way and want to have a flawless smooth skin, then lychee will prove out to be the wonder fruit for you. For better results, follow this remedy on a regular basis. Mix them thoroughly to make a smooth paste. No one will know you, your medical history, the meds you’ve taken or are taking, your sensitivities and drug interactions, allergic reactions, and your lifestyle, but your doctor does. but is also a wonderful refreshment. Consuming lychees on a regular basis or drinking freshly squeezed lychee juice is very good for maintaining proper hydration of our body and as well as for our skin. Coffee Scrub for Skin Tightening: Is It Possible? Let it air dry for 15 minutes and then wash off with water. Potassium is a vasodilator which relaxes our blood vessels and ensures smooth blood circulation in our body. See more ideas about Lychee, Lychee fruit, Fruit benefits. Mar 18, 2015 - Explore ritz's board "lychee" on Pinterest. Lychee, or Litchi chinensis, is a fruit with many properties that are excellent for health. Here is a basic recipe of lychee tea: Remove the skin and seed of the lychees and crush them to the pulp. It preserves body health by protecting the heart, reducing cardiovascular diseases. your favorite source for beauty & care interests and fun, 11 Laser Devices to Grow Your Hair Right Now, 10 Hacks All Beauty Editors Swear By in 2020, 7 Best At Home Skin Tightening Devices in 2020. Our immune system plays an important role in keeping us healthy as they prevent the disease-causing bacteria, virus, etc. Below are some health benefits of litchi. Reduce Sunburns. Vitamin C also helps in maintaining the circulation in hair and scalp, and thus promotes hair growth. MyGlamm K.Play Lychee Hydrating Sheet Mask is a moisturizing sheet mask. In addition to this, vitamin C present in lychee aids in maintaining the original color of our hair. Lychee benefits weight loss. Another cool benefit you can derive from litchis this year is that it will significantly reduce signs of ageing such as wrinkles, fine lines, dark spots and wrinkles. Through a frequent consume, it will help to provide a better wellness and maintain healthier body system. Lychee is rich in Vitamin-C. Suggested Read:-  27 Amazing Health & Beauty Benefits of Mulberries. Lovely Skin: One of the finest fruits that you can have these days is litchi fruits. Skin is left feeling smooth and supple. Nitric oxide is a vasodilator that relaxes our blood vessels and arteries and thus reduces the risk of cardiovascular problems like heart attack, stroke, irregular heartbeat, etc. Regular and moderate consumption of lychees is very beneficial for our stomach and helps in keeping our digestive system healthy. Eating lychees on a regular basis is also beneficial for improving blood circulation level in our body. The antioxidant benefits provided by lychee is another major reason for eating lychees on a regular basis. 10 Health Benefits of Lychees Lychees contain an impressive array of vitamins, fiber and antioxidants. Vitamin C is anti-inflammatory in nature which means they are also effective against inflammatory diseases like arthritis, gouts, etc. Lychee benefits for skin. Veröffentlicht am November 23, 2017 November 23, 2017 von Louise. Litchi for Healthy Skin. This paste can now be applied on the face and neck in a circular motion. Start Your Day With Ice Cubes Facial: Why You Should Do That? The fantastic fruit can protect the skin, optimize metabolic processes, keep the body safe from viruses, build healthy bones, prevent cancer, help in weight loss, improve the digestive and immune system, … It is also rich in Vitamin D. With its high water content, it is a great fruit to keep you hydrated during this hot weather. It not only provides us with a number of nutrients like vitamins, minerals, antioxidants, etc. The antioxidants present in lychee protects our hair and scalp from the oxidative damage caused by the free radicals. Getting rid of skin blemishes is an effective beauty benefit of Lychee to keep your skin healthy. The lychee tree can grow anywhere between 50–90 feet tall and produces small, fleshy … Let the mask air dry for 15 minutes, and then rinse off with cold water. By stabilizing the free radicals, vitamin C present in lychees protects us from the risk of premature aging. Vitamin C is an antioxidant that provides a lot of benefits, and one such benefit is its ability to protect our immune system ( and other body cells) from the oxidative damage caused by the free radicals. Lychee is also known as "alligator strawberry" for its red, bumpy skin. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. Lychees are an excellent source of proanthocyanidin compound “Lithcitannin A2” which has been found to carry antiviral properties and prevents the spread and outbreak of various viruses, including herpes simplex virus and coxsackievirus. It is the member of soapberry family, Sapindaceae. They are also effective in reducing the redness, blisters, pain and skin irritation caused by sunburn. It turns out that lychee is also beneficial for skin health. Lychee is sweet and a very fragrant fruit, which is usually available in the summer. After 60 minutes, wash it off with a mild shampoo. In addition to this, lychees can also be topically applied to reap the same benefits. This fruit originated in China, but today is found in most of the South East Asian countries. One of such foods is lychee; with the high anti-oxidant level this fruit protects your skin from free radicals and UV damage. Lychee’s helps to nourish your skin of oils which can help reduce the growth of acne.This fruit refines your skin when enjoyed at no limit. Besides numerous health and skin benefits, lychees fruits improve the appearance of your hair too, providing a distinct shine and promoting its growth. Soothing Lychee, Lavender & Chamomile … Overview Information Lychee is a tree. Beauty Benefits of Lychee For Skin (1) Keeps Premature Ageing At Bay. Lychee, also called Litchi chinensis, is a quite strange fruit that has red leathery skin along with white and creamy fruit inside. Lychee: Skin Benefits. One of the most important benefits of lychee is the presence of a high level of vitamin C in them. This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. Therefore, it works to maintain skin elasticity. Moreover, polyphenol-rich diets provide significant protection against the development and progression of many chronic pathological conditions, including cancer, diabetes, and cardiovascular problems. Women’s Concepts, officially released on 21 June 2019, aims to become your favorite source for beauty & care interests and fun — that place where you can share your concerns and ideas regarding beauty, and many other common topics with other women around the world. In addition, the high content of vitamin C is the natural agent … Benefits Of Lychee for skin Anti-Aging Effects. They will improve the texture and color of your face and even the tone as well. Eating lychees on a regular basis is very beneficial for lessening the risk of different types of cancers. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Let it air dry for 15 minutes, and then wipe off with a clean cloth soaked in cold water. Nourishing the skin’s oils helps reduce the growth of acne, leading to fewer spots. Those of us who reside in the Western part of the world may have only heard of this fruit once or twice, or maybe happened upon a lychee-flavored instant noodle packet in the Asian foods section of the supermarket. Lychees are a good source of various polyphenols and one of them is “Rutin”. Eating lychees on a regular basis is very beneficial for making our immune system stronger because of the presence of vitamin C in it. Amanda Blake is a passionate woman sharing experience as a beauty advisor and content writer for over 5 years. In addition to the antioxidants, lychees are also a good source of oligonol, and the presence of this compound also plays an important role in keeping our skin healthy. There are three sub-species of Lychee. Grown and sold in clusters, lychee is a reddish pink coloured fruit which most people find quite attractive. 9 Best Skin Tightening Creams To Use in 2021, How Antioxidants Protect Against Photoaging & What Are The Best Antioxidants, 7 Best Essential Oils for Skin Tightening & Firming. This entry was posted in Distinct feature of fruits , food and nutrition , Fruit News , Nutritional Fruits and tagged Fruit-Facts , health benefits and medicinal values of lychee , Nutritional fruit . Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. in them. April 11, 2014. It helps in preventing spots, inflammation, lines, acne, premature aging and skin cancer. Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. Lychee Benefits: Lychee, a summer fruit, is packed with health benefits. It’s closely related to certain other fruits, such as longan and rambutan. This tea has a good nutritional profile, with high levels of potassium, and good amounts of polyphenolic compounds, flavonoids, and beta-carotene, as well as vitamin C and assorted B vitamins.. Lychee Tea Benefits. This bioflavonoid is well known for improving the strength of our blood vessels. In addition to vitamin C, lychees are also an excellent source of various polyphenolic and proanthocyanidins compounds, which are in fact stronger than vitamin C in reducing the risk of cancer. Help Remove Blemishes. Lychee Fruit: Benefits for Skin. Refining of the skin leads to less spots on your face. In addition to this, they are also good for keeping premature aging at bay, minimizing the risk of cataract and age-related macular degeneration, making our immune system stronger, in providing cardiovascular benefits. It protect you from harmful UV rays and also prevents from skin … It has rough skin outside while contains juicy and creamy white flesh inside. Lychee is a small fruit, with a round or an oval shape. One of the most prominent nutrients in lychee fruit is vitamin C, known to have numerous functions in the human body. 8 Scientifically Proven Anti-Aging Ingredients That Can Make A Difference, 20 Best At-Home Treatments for Skin Tightening in 2020. In addition to this, they also stimulate the secretion of gastric and digestive juices, and thus increases the efficiency of nutrients absorption. Lychee (Litchi) Fruit Benefits For Skin: 1. Being an antioxidant they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells. By minimizing the ill effects of oxidative damage, lychees reduce the risk of cataract; age-related macular degeneration, etc. Regular and moderate consumption of lychees is very beneficial for the individuals who are on a weight loss regime. Everybody loves to have this wonderful fruit. In addition to this, they are also a good source of compounds like Thiamin, niacin, copper, etc. Skin benefits: Because of their antioxidant properties, lychee health benefits also extend to the skin. Dr. Spiller Gaoxing Body Cream is a lightweight and fast-absorbing body care with Lychee Extract to hydrate, protect and revitalize the skin. Additionally, the high vitamin C content is the natural agent to build body immune against diseases. To find out more, read our updated privacy policy. Regular use will make your hair shiny and beautiful. Good for your skin… Lychee is a small fruit, with a thick red colored skin outside and white fleshy pulp inside. Vitamin C is a nutrient which helps build these cells … Rinse with cold water after 20 minutes. But, did you know that it has got so many benefits on your healthy, hair and skin? It has antioxidant properties like ascorbic acid and proanthocyanidins. It is the member of soapberry family, Sapindaceae. Given the importance of the immune system, we should do our best to make sure that our immune system stays stronger all the time, and regular consumption of lychees can help with the same. Regular and moderate consumption of lychees is very beneficial for reducing the risk of high blood pressure or hypertension. We use cookies to improve your experience on our site and to show you relevant advertising. Health Benefits of Lychee. Proper hydration is important for our skin as it removes impurities from our skin and makes our skin soft, smooth and supple. Lychee Benefits 2.1.2 download - Lychee (variously spelled litchi, liechee, liche, lizhi or li zhi, or lichee) (Litchi chinensis; Chinese: 荔枝; pinyin:… Why else might you want to eat lychees? Lychees are high in water content, and this makes them very useful for keeping our skin hydrated and well moisturized. They are also good for our cognitive health and reduces the risk of Parkinson’s disease and Alzheimer’s disease. The “Oligonol ” present in lychee stops the virus from multiplying and thus fights against influenza. In this article, we will know about the major health and beauty benefits of lychee in detail, but first, let’s take a look at the below-mentioned nutrition chart of lychee. And, even when we get sick, it is the immune system that fights with the bacteria and viruses responsible for the disease, and make us healthy again. Those are all the specific health benefits of lychee fruit for the skin, hair, blood and body system. Prevent Signs Of Aging. They are indeed great for your face and skin. Regular and moderate consumption of lychees is beneficial for our heart too and helps in keeping our cardiovascular system healthy. It is enriched with lychee and black truffle. and these compounds also play a significant role in improving our blood circulation. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. Here is an idea of how you can do an anti-aging facial, loaded with fiber, vitamin C, and a powerhouse of antioxidants, using lychee fruit: Take the fruit of one lychee & a spoon of banana fruit and blend them together. present in them. All these benefits make lychee a … As you grow older, your skin starts to show the first signs of aging. To use lychee for lustrous hair, mash 8 to 10 fresh peeled and deseeded lychee, and apply the pulp on your hair. Apart from having numerous benefits when eaten, lychee fruit can be used as a fresh mask on your complexion. This is a detailed review of lychees. are believed to be one of the major cause of acne. It also prevents cancer, improves digestion, builds strong bones, and lowers blood pressure. Litchi is an amazing source of vitamin C that improves the condition of skin. It also prevents our skin from being dull and dry. The skin is somewhat pinkish-brown in color, while it has a white translucent flesh, with an amazing seed in the middle. You can make lychee tea in several ways, using either the fruit pulp or juice. The body produces immune cells (white blood cells – WBC) to protect us against these foreign invaders. With antioxidant and anti-inflammatory properties it is great for sensitive or irritated skin. This makes our skin soft, smooth and less prone to skin problems like acne, skin spots, etc. November 15, 2020 June 22, 2016. Consuming lychees on a regular basis makes our hair long, shiny, healthy, lustrous and it also protects our hair and scalp from the oxidative damage. Through frequent consumption, it will help provide better well-being and maintain a healthier body system. at bay. Deficiency of bioflavonoids may weaken our blood vessels and make them prone to break easily. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. It contains high amounts of vitamin C, copper and potassium. Join Women’s Concepts community and subscribe to our newsletter to get access to exclusive content, offers, and products. Being a good source of vitamins, minerals, antioxidants, flavonoid, etc., they provide a lot of benefits to us. This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. Thiamine improves the metabolism of fats and proteins and also make our skin healthy. According to Nutritionist Simran Saini, “Lychee has a high dose of Vitamin C which helps restore your immunity, and keeps your skin healthy. The hydracure complex improves the elasticity of the skin, and the active oxygen properties vitalize the skin for a youthful appearance. The presence of “Oligonol” and the various benefits provided by it is another reason to include lychees in our daily fruit plate. Suggested Read:-  24 Amazing Health & Beauty Benefits of Orange. According to Lychees Online, lychees are packed with more Vitamin C compared to apples, lemons, and oranges. ©2020, Women's Concepts. Niacinamide and Retinol Together: Does it Work? This benefit of lychee is mainly due to the presence of antioxidants and phenolic compounds present in them. They are indeed great for your face and skin. Lychee-benefits. It rejuvenates skin and makes it radiant. Here are some other health benefits of lychee that you can enjoy while you gorge on this sweet delight: 1. Litchis, when used topically, can help delay their ... 2. The antioxidants present in lychees fights with the free radicals of our body and prevents them from causing oxidative damage to our body and skin cells. Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. There are so many health benefits of lychee to get. Because of the anti-inflammatory nature of lychees, they are found to be very beneficial in providing relief from inflammatory diseases like arthritis, gouts, etc. Another important beauty benefit of lychee is its ability to aids in the treatment of acne. Our favorite as women is that it helps build collagen in the body, the fibrous protein that supports and connects other bodily tissues. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. It is a good source of various vitamins, minerals, and antioxidants. Lychee contains the powerful phenolic compounds that assist in anti-influenze actions, improves circulation, reduces weight and prevent the skin from UV rays of the sun. The lychee (Litchi chinensis), also called lychee or litchi, is a small tropical fruit with a sweet taste and smell.This fruit belongs to the soapberry family. Lychees are also effective in preventing our skin from the harmful UV rays of the sun. This benefit of lychee is mainly because of the presence of vitamin C in it. Lychee tea, made from the fruit of the same name, has a delightful aroma and sweet taste. Lychee is full of essential nutrients Comments This delicious fruit has several health benefits, but it is also very sugary and so, diabetics should avoid it or consult their doctor before consuming. Additionally, you can crush seeds of lychee in a blender and add milk and yogurt to it. Both copper and iron play an important role in improving our blood circulation. They will improve the texture and color of your face and even the tone as well. These dietary fibers aid in regulating bowel movement, and ensures smooth elimination of stool out of the body, and thus controls constipation. Let it air dry for 15 minutes and then wash off with water. Oxidative damage or oxidative stress could give rise to fine lines, wrinkles, age spots, dark spots, etc. Benefits Of Lychee for skin Anti-Aging Effects. Similarly, the copper present in lychees plays an integral role in the formation of red blood cells, and thus boost blood circulation. In this article you will come to know everything about its uses in detail. Lychees for Health: Reduces Sunburns. This study’s results outlined that fruits with polyphenol content have anti-diabetic and anti-aging effects, and are neuroprotective. It is related to other plants, such as rambutan, ackee, longan and guarana. If consumed in moderate quantities, it should not cause a problem. Also, lychees are also an excellent source of antioxidants that fight with the free radicals of our body and prevents them causing oxidative damage to our body and thus keeps signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc. Lychees are good for our skin and for this reason, lychee juice could be used to get flawless skin and get rid of blemishes and marks. The Health Benefits of Lychee Fruit In the Eastern part of the world, particularly Southeast Asia and China, the lychee fruit is a very popular food source. Lychee or Litchi is the delicious fruit that grows on the fruit tree of the same name and is the sole member of genus Litchi in soapberry family. Litchis normalize the blood pressure which protects you from heart strokes and other cardiovascular diseases. The wrinkles & other injuries or damages on your skin that come by aging had caused because of the equivalent free radicals. It has been found that when it comes to high blood pressure, dried lychees are more beneficial than the fresh lychees as the potassium level found in dried lychees are three times greater than those found in fresh lychees. Litchi has many health and medicinal benefits… The fruit is eaten as a food and used for medicine. Skin benefits: Because of their antioxidant properties, lychee health benefits also extend to the skin. Skin-Friendly Nutrients: Lychees are a great source of skin-friendly nutrients like thiamin, niacin and copper. Lychee Tea Nutrition. It is important to know that litchi proves to be an excellent fruit not just for your body, but it also makes a perfect skin care and hair care product. Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B Litchis are tasty and delicious. Lychees are very effective in maintaining mitochondrial health. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. The antioxidants present in lychees fights with the free radicals of our body; stabilizes them and prevents them from causing oxidative damage to our skin cells. Blemishes are the bane of anyone who seeks flawless skin. These antioxidants fight with the free radicals of our body; stabilizes them and prevents them from causing oxidative damage to our hair and scalp. All you should do is mix some litchi juice with lime juice and apply this all over your face. While the other compounds present in lychee provides nourishment to our hair and scalp. The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. Keep this for … Lychee Tea Nutrition. Benefits of Lychees: Lychees contain a rich content of vitamins, antioxidants, and fiber. This benefit of lychee is mainly due to the presence of antioxidants like vitamin C in it. They are native to China but are now cultivated in many regions of the world. To use lychee for hair growth, extract juice of 7-8 lychees and mix two tablespoons of aloe vera gel to it. Also, Lychee helps you put a stop to for the craving of unnecessary food eating practices throughout a day. To use lychee for hair growth, extract freshly squeezed. These minerals also help to maintain blood pressure. In addition to the antioxidants, lychees are also a good source of various nutrients like vitamins, minerals, phytonutrients, etc. In this way, lychee can protect against skin cancer and inflammation. Lychee Health Benefits & Side Effects 9. For this, take 4-5 peeled and deseeded lychees, and mash them properly to make a fine paste. Lychee is the solution to all your blemishing skin. Start eating Lychee for boosting the immune system. Lychees are an excellent source of antioxidants, flavonoids, phytonutrients, etc. and the presence of these compounds make them very effective for protecting us against the ill effects of free radicals. This fruits have low calories and no cholesterol and fats. Lychee is the solution to all your blemishing skin. 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