To make it keto-friendly, Mr.Skinny Pants suggests asking your barista for 2 chai brewed tea bags with 2 shots of heavy whipping cream, and 2 pumps of SF cinnamon dolce. While I love that they aren’t skimpy with ingredients, I notice that the baristas at Starbucks tend to be a little heavy-handed when you order “a splash” of cream in your coffee. If you order just an iced tea, it will come sweetened with an unnecessary amount of cane sugar. It is even faster than waiting on line to order one. This is where things can get a little confusing. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. Delicious keto latte recipe you will be making over and over again. I ordered a grande cappuccino from Starbucks using heavy whipped cream instead of milk but I don’t know how much they would use so I don’t know how many carbs would that be? I make one base with heavy cream, almond milk, sweetener, coffee, and vanilla. (I used twice the amount of grounds I normally use), 1 part concentrate, 1 to 1.5 parts almond milk, to taste, coffee ice cubes (highly recommended - just freeze coffee in an ice cube tray), Blend 1 part concentrate, ½ part almond milk, coffee ice cubes and regular ice cubes, and a pinch of xanthan gum, optional (it helps keep the drink from separating). For a minty twist, use 1/2 teaspoon mint extract in place of the vanilla extract. But it was SO good. I just checked my ketone level with the blood test and it was 1.1 so I think that it’s pretty cool. Available in regular or blonde. Free Email Series: Learn How To Eat Low Carb as a Family, Starbucks Skinny Vanilla Latte & Frappuccino Recipe. Sugar-free Starbucks Vanilla Latte. Keto snacks delivered right to your doorstep! With a wide range of offerings, there is something for everyone! Over 100 easy recipes w/photos & nutrition info. Like what you see? What is your favorite low carb Starbucks order? #3: Starbucks Pink Drink. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free Get the Joy Filled Eats Keto eBook Bundle! The Caffè Latte is a blend of espresso and steamed milk, with a light layer of foam. I had no idea that Starbucks served this and I’m really excited to try it! But there’s also a way to make chai lattes keto at Starbucks. But there’s no need to limit your enjoyment of pumpkin spice lattes when the carb count is just over one net carb per drink. I haven’t been out of ketosis since I started and I have that everyday almost. Macros: 0.5 grams net carbs, 5 grams fat, 51 calories. The Ketogenic Diet is a low carbohydrate method of eating. My nephew also says that a lot of their mixes and stuff come premade with sugar just to let people know. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. Because of this, I recommend ordering it on the side or adding your own at the condiment bar. I’ve got your solution! The biggest hang-up that most seem to have with Starbucks is the naming convention on the sizes. The vanilla bean powder is made almost entirely of sugar, but the nutritional information isn’t listed online. The Caffè Americano is a simple concoction of espresso shots and hot water that creates a light layer of crema. Keto London Fog Latte. Make sure that you order your tea unsweetened. The OG Chai Latte is made using a chai tea concentrate that contains a lot of sugar, which is a no-go for keto. Well, this year, it’s not on the menu and unfortunately was never a keto-friendly option anyways, so here is a genius way to make a sugar-free keto gingerbread latte alternative at home using the slow cooker!. (Though truth be told - this has enough flavor without either of them!) Creamy earl grey tea with round vanilla notes and a splash of sweetness is perfect on a misty fall day. Be sure to not confuse this with the regular iced coffee, which comes with their classic sweetener (made with sugar) already included. ?‍♀️ How can I turn the Keto Iced Mocha Into a Keto Iced WHITE Mocha? Starbucks says this drink is about 12g carbs with heavy cream. Do you love the famous Starbucks gingerbread latte holiday drink?. You can add these items to your order or add your own in the shakers at the condiment station. There are plenty of hot Starbucks Keto coffee drinks to sample on the menu. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. There are many different low carb drinks that you can get at Starbucks with the right substitutions. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. If you've been missing a good vanilla iced latte or frappuccino you've come to the right place. My personal favorite is the Pike Place. London fog lattes are my fave! Wowza! https://www.ruled.me/starbucks-drinks-and-hacks-for-the-keto-diet https://realbalanced.com/recipe-round-up/low-carb-keto-coffee-recipes The only thing I love is hot Chai Latte, how can I make it close to keto? Revised and Republished March 19, 2020. It comes in a variety of types including: black, green, Passion, white and sometimes there are seasonal flavors as well. The nutrition is the same for the Blonde Cappuccino as well. 1. The Espresso Con Panna is just espresso with a dollop of their delicious whipped cream. Starbucks made waves with the release of this bright delight of a drink. Fear not, it’s actually pretty simple. You're awesome for doing it! Yup! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! Blend it with some cocoa powder for a mocha. The nutrition information will be pretty standard for all sizes of unsweetened hot tea: If you find a favorite, you can even order a package of the tea bags inside. You could always get the chai tea (the actual bag) steeped and then have them add HWC + SF vanilla/cinnamon dolce syrup! If you’re a purist, you’ll be pleased to know that all of the fresh brewed coffee (black, nothing in it) is very low in carbs, at any size. I began playing around with making a healthy vanilla latte concentrate. I order a coffee every morning with venti blonder roast, 3 splenda, extra HWC and light almond milk and I count it as 3 carbs. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links.. Craving a Starbucks Pumpkin Spice Latte but don’t want to break your diet? To get a Keto Chai from Starbucks it is a little wordy. I cannot stay away from this high carb sugar filled drink ? Even in the midst of dieting and weight loss food should bring JOY. Starbucks is easily the most popular coffee chain in the world. With our homemade keto pumpkin spice latte Starbucks copycat recipe you won’t believe how easy it is to make your favorite fall drink at home!. 1/4 teaspoon of vanilla powder may be used in place of the vanilla extract. This is incredible. Once that it made you can tweak it to a latte or frappuccino by the amount of additional almond milk and ice you add. She has them put 4 pumps sugar free vanilla and 2 Splenda but that is just her taste. Super easy low carb iced coffee. The cold brew from Starbucks does not come with anything in it. I have lost over 50 pounds and enjoyed every bite. For example, a standard grande. Ask your barista to blend it like a frappuccino to get that perfect frozen texture. If you are ordering an iced coffee at Starbucks, it’s important to know that they add their classic syrup in by default. Cold brew is my typical order at Starbucks, unsweetened of course. This is the only real way to know how much you’re actually consuming. Love this recipe? Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened I think he said it’s around 30 grams alone. When you need caffeine on the go, be sure to pull up this Keto Starbucks Guide for all of the lowest carb options available. Feel free to add some cinnamon, nutmeg, pumpkin pie spice, or another spice … My wife loves chai. Keto Iced Latte. No almond milk or espresso with this keto latte recipe. Add in 3 pumps of sugar-free vanilla sauce, 1 pump pumpkin syrup, a splash of heavy cream, and top with extra pumpkin spice powder topping. Sooo helpful. So basically here if you order with HWC a grande would have 3 ounces of HWC and comes out to 18 grams of carbs. Combine concentrate ingredients and mix thoroughly. Breakfast & Brunch Simply prepare the concentrate and store in the fridge for up to a week! Want a coffee-free treat? I am not a doctor and the information on this site should not be taken as medical advice. Tea flavors vary depending on the seasons. *1 pump pumpkin syrup adds 5g net carbs . The Cappuccino at Starbucks isn’t particularly Keto-friendly, but still lower in carbs when compared to some of the other offerings. Experiment with something new, you may be surprised at what you discover! To be on the safe side, I’d probably count each dash as 1 carb. I live in the Los Angeles area and our Starbucks use a HWC that is 3 carbs per tablespoon. PSLs are an Autumn classic. Keto White Drink. There are a variety of options to choose from and it varies depending on the time of year. Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. This is probably my favorite keto Starbucks drink of them all, especially in fall. You’re Ready to go Keto at Starbucks! With the bags and heavy cream with no syrup there is no (or negligible) carbs. Starbucks chai lattes are made with sugary pre-mixes. Originally Published April 25, 2016. You can tweak this copycat Starbucks skinny vanilla latte to be different flavors by omitting the vanilla in favor of another extract. You can tweak this copycat Starbucks skinny vanilla latte to be different flavors by omitting the vanilla in favor of another extract. This frappuccino recipe is low carb, keto, and really does rival my sugar-free Starbucks treat. Make sure you don’t miss new recipes by getting email updates! My favorite drink is the Iced White Mocha ?! And or if there’s any sugars in their almond milk or coconut milk & how that foams. 15 Keto Starbucks Recipes #1 Pumpkin Spice Latte. Keep reading for my homemade iced skinny vanilla latte and frappuccino recipe. I love this low carb iced coffee recipe and make it almost daily. The kitchen has always been a joy filled place in my life. Try my Vanilla Bean Frappuccino! This one is a little high in carbs too, so be conscious when making a decision that will fit into your daily carb count. Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. This Keto Pumpkin Spice Latte … Help spread the word. 5-Ingredient Dinners Leave a comment & 5-star rating right here! It is even faster than waiting in line to order one. You have no idea how greatful I am! ❤️. Keto Iced Vanilla Latte Low Carb Get your day started right with this keto iced vanilla latte. I have to admit that this Keto Latte is a pretty spectacular way to start the day! VENTI ICED COFFEE (OR COLD BREW) WITH 1/2 SUGAR FREE VANILLA AND 1/2 SUGAR FREE CINNAMON DOLCE AND A SPLASH OF HEAVY CREAM. Topping the list of drinks on the Starbucks secret menu is the keto white drink, a proven Instagram favorite. For a sweet treat, I like to add heavy whipping cream and a few pumps of sugar free vanilla syrup. The Flat White is a blend of espresso and steamed whole milk. Each order of Egg Bites comes with two pieces: There aren’t a ton of lunch options at Starbucks, but these may fit into your daily carb count. The Nitro Cold Brew is slow-steeped and infused with nitrogen for a super smooth and naturally sweet flavor. by Dom Geracia / Feb 22, 2019 / 11 Comments. The nutrition is the same for the Blonde Caffè Americano. Appetizers & Snacks Help! To make coffee ice cubes you simply freeze brewed coffee in an ice cube tray. Make one concentrate and have your favorite beverage ready in minutes. I’m Taryn. Totals are same for regular and blonde roasts. If you've been missing a good vanilla iced latte or frappuccino you've come to the right place. The nutrition is the same for the Blonde Cappuccino as well. As an Amazon Associate I earn from qualifying purchases. Instead, order the unsweetened iced tea. What Are Your Favorite Keto Starbucks Drinks? This low carb Starbucks drink is a blend of fresh brewed coffee and steamed milk. I haven't tried making this entirely dairy-free but I'm sure a combination of coconut milk and almond milk will work. Sweet and spicy and perfect for fall. Adding a couple pumps of sugar-free syrup or a few packets of sweetener couldn’t be easier. A simple blend of rich espresso with a kiss of steamed milk and foam. When I’m not in the mood for coffee, the London Fog is an old favorite. The main difference is what you add to it and how it is prepared. Now I can order something other than my usual Grande Americano with SF Cinnamon dolce and a light splash of heavy cream. I've been wanting another one since then. Make one concentrate and have your favorite beverage ready in minutes. I think that the cappuccinos are slightly sweetened. The keto white drink is the keto friendly Starbucks alternative to the Peach Citrus White Tea Infusion which has 11 net carbs. Try this Sugar-Free Starbucks Skinny Vanilla Latte & Frappuccino Recipe! A few weeks ago I splurged at Starbucks and got a Breve Frappuccino with Sugar-Free Vanilla syrup. But instead of the carb-heavy version, make a keto-friendly drink by ordering passion iced tea, sugar-free vanilla syrup, heavy whipping cream, and some ice. Cappuccino, short: 80 calories, 3g fat, 8g carbs, 5g protein All nutritional information from the Starbucks website and mobile app. coffee ice cubes (highly recommended - just freeze coffee in an ice cube tray), Example: 6 oz concentrate plus 8 oz of almond milk over a few frozen coffee ice cubes, pinch of xanthan gum, optional (it helps keep the drink from separating), Example: 8 oz concentrate plus 4 oz almond milk blended with 6 coffee ice cubes, 6 regular ice cubes, and a pinch of xanthan gum. Everything Keto at Starbucks with Exact Orders and Carb Counts Keto Starbucks Drinks & Meals (Full Nutrition Info), Double-check for hidden sugars. I prefer to drink my coffee black, but there are options if you prefer yours a little sweeter. Plus, you have to account for the base in a lot of their drinks to give it texture, which is a thick, sugar water substance. You can even kick it up with a tiny bit of chipotle powder. Thanks for all the work! It almost seems like it was made for the Keto Diet. A venti typically has 7 pumps of syrup, so you can go all sugar free vanilla, all sugar free cinnamon dolce or you can mix them! One option at Starbucks is a simple bulletproof coffee. I don't normally get the sugar free syrups since they use Splenda and I prefer natural sweeteners. I don’t think that’s accurate. Not super high, but a little high for coffee. You can request it without to lower the carbs dramatically. Victoria Coglianese, RD, explains, If you’re like me and love a quintessential chai tea latte but don’t love the gobs of sugar in the Starbucks pre-mixed version, go for a … Feel free to add some cinnamon, nutmeg, pumpkin pie spice, or another spice of your choice. This delicious drink requires only 5 simple ingredients and can be ready to enjoy in just 5 minutes. Quench your thirst with this lovely sugar-free vanilla iced latte. I order a misto with HWC way less carbs ?? If it’s available, I usually get this. Modified: Oct 5, 2020. 6. This way when you blend or chill your coffee drink it won't get watered down with regular ice cubes made from H2O. Follow me on Facebook! The Cappuccino at Starbucks isn’t particularly Keto-friendly, but still lower in carbs when compared to some of the other offerings. Always consult with your doctor or medical professional before starting any new program. They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. Examples of keto drinks at starbucks. I honestly wouldn’t even worry about tracking these if you’re just adding a dash — aside from the vanilla bean powder. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. We order a Chai Tea Latte made with the bags, using heavy whipping cream and no classic syrup. https://www.myketokitchen.com/keto-recipes/keto-coffee-frappuccino Nutrition information is also the same for the Blonde Flat White. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Thank you in advance ✅, This is AMAZING!!! When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. Thank you so so so much! So, I do use the one concentrate for both of these. This is my favorite summertime drink! 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