The feet and legs have a series of one-way valves designed to keep blood from falling back down. The veins and valves in a person with CVI become weak, which can often cause complaints such as tired, heavy legs, swelling, and spider veins. Typically, symptoms of multiple sclerosis come and go, with episodes that last for a few weeks or months at a time. Most people with this disease have experienced some type of trauma. Athletes, such as cyclists and runners, may complain of heavy legs if they have been pushing themselves too hard. Muscle weakness in the leg may cause the leg to feel heavy or limp, making it difficult to walk properly. While soaking the feet may help in some cases, it may make some people feel worse. While PAD can occur anywhere, it most often affects the legs. In other cases, it may signal a medical condition. The causes of weak legs are many, and treatment really depends on what is causing the problem. Your legs feel so weak and stiff that you have to force them to move just so you can walk. Your legs can also feel like they are numb and you have a hard time feeling them. We include products we think are useful for our readers. In this article, we take a look at a range of these possible causes, along with treatment options for them. They occur more frequently in women than men. Our website services, content, and products are for informational purposes only. It might almost feel as if you’re dragging around a 5-pound bag of flour. Doctors may also recommend that some people restrict their water intake, but this often depends on the medications they are taking. The pressure of gravity makes the heart work harder to pump blood back up to the heart from the feet and legs. MS spasticity can cause any It also might feel like your legs or knees are too stiff to move, or that your legs won’t move as you would like them to. You may feel the pain under your breastbone (sternum), or in … CVI may be more common in people who stand for long periods of time, as standing can put tremendous strain on the veins in the lower legs and feet. This refers to a narrowing of the spinal column. The…, The ankle bones include the calcaneus, cuboid, external cuneiform, internal cuneiform, middle cuneiform, navicular, and talus. Having sudden weakness in the leg when walking is an alarming symptom and it needs to be evaluated as soon as possible. A hot and humid day can also cause swelling of the legs and feet. Sometimes you can attribute them to a specific eventhelping a friend move a heavy piece of furniture or pulling a muscle after bowling for the first time in years. hormonal imbalances, such as those during perimenopause and pregnancy, people whose occupations require them to stand or sit, difficulty walking or standing as the day goes on, discoloration in the area, such as the leg turning pale or blue. An overweight person with a sedentary lifestyle may also have circulation problems that could worsen feelings of heaviness in the legs. As many as 23 percent of adults in the United States have varicose veins. A person's teeth can all hurt suddenly for many different reasons, including gum disease, cavities, and other conditions. The same things that cause fatty buildup in your other arteries cause them in your legs as well. In optimal conditions, the venous system and the muscles in the legs, particularly in the calves, ensure the proper return of blood to the heart. At times, however, leg muscles lose some of their strength and the venous system becomes more sluggish, causing heaviness in the legs. When this narrowing occurs, vertebrae (the bones of the spine) and discs (which sit between each vertebra and absorb impact) can pinch the spinal canal, causing pain. We include products we think are useful for our readers. The doctor will ask about specific symptoms and medical history, and will run tests to find the cause and recommend treatment. These problems will occur from time to time and it is not essential to go running to the doctor to report it. If you are experiencing weakness in legs when walking, read on to find out about the possible causes and suggested treatments. Lightheaded, palpitations, pressure in diaphram, left arm pain, extreme fatigue Feel light headed after every meal neck and shoulder pain, light headed, nausa unexplained dizziness, contstant heavy head, extreme fatigue, subtle nausea Gravity and impaired veins combined with possible heart problems result in oxygen-depletion in the legs, producing that heavy, tired feeling. Healthline Media does not provide medical advice, diagnosis, or treatment. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness. High cholesterol, smoking, diabetes, and high blood pressure are top risk factors. These symptoms are important to report to a doctor, as they may help with diagnosis and treatment. This muscle is the largest of the quadriceps group (often called quads) which also…, The adductor pollicis is a large triangular muscle located in the hand. One thing is sure. The result is often sluggish, weak, or heavy muscles. Compression socks are available for purchase online. In these cases, a specialist will prescribe the best treatment to restore normal blood flow and relieve fatigue. Here’s our process. According to NeuroSymptoms.org, an individual experiencing leg weakness may appear as if he has had a stroke 1. Shortness of breath and fatigued, or tired muscles may be symptoms of a health condition. But when the feeling is more than occasional or your symptoms are bothersome, you should definitely see your doctor. Some daily habits and home remedies may help deal with symptoms before a treatment plan is in place. This may be due to a combination of the extra weight the legs have to carry around and the hormonal changes a woman goes through while pregnant. The first step to relief is determining the underlying cause. Losing weight may help reduce the likelihood of these symptoms. You may have sat too long or worked out too hard. People who should pay close attention to heavy legs include pregnant women who: In addition to the feeling of having heavy legs, people may notice other symptoms in their legs. If you buy through links on this page, we may earn a small commission. The feeling of dizziness makes your legs feel weaker. Increasing daily activity levels may help with a number of risk factors. The cause isn’t known, but researchers think there’s a genetic component as well as a dysfunction in how the brain processes movement signals. Mild-to-moderate exercises, such as brisk walking, cycling, or swimming, may help keep the blood pumping through the body and improve other risk factors like weight and blood pressure. One of the main causes of heavy or tired legs is venous insufficiency, which is caused when difficulties occur as blood returns to the heart from the veins. This is typically the situation when you push your legs past the ordinary level of activity that they are acclimated with or you take part in a truly demanding assignment for an all-inclusive timeframe. They may also influence skin sores, which could be difficult to heal. Learn…, Some of the reported benefits of foam rolling include aiding recovery, improving range of motion, and preventing injury. Weak legs can be a frightening feeling, and there are several health conditions that can cause your legs to become weak, such as low blood pressure. Symptoms start to appear when fat builds up in the walls of the arteries, which makes it difficult for blood to pass through. They’ll look at your medical history, ask about your symptoms, and do any tests necessary to pinpoint a cause. Learn more about the symptoms and treatment options here. Heavy legs may also be a sign of chronic venous insufficiency (CVI). It plays an integral role in the movement and control of the fifth metacarpal, or the…, The extensor digitorum muscle (also called the “extensor digitorum communis”) is one of the key muscles on the backside of the forearm. If your legs feel heavy often, it could be a sign of peripheral vascular disease. As blood circulation gets worse, blood starts to pool in the legs due to factors such as the effects of gravity and the veins losing their elasticity. There may also be some useful home remedies to find relief from the symptoms. The temporary remedy is often as simple as moving them. Why do I have tight jaw muscles? Lose weight if you need to. Can a smile reduce the pain of an injection? There are perfectly typical causes like pregnancy, sitting too long, crossing your legs or a really hot and damp day. People should take rest days and breaks from strenuous exercise as needed to prevent overexertion. This is a natural, physiological phenomenon. As you age, especially if you have other health concerns, such as diabetes, its important to tell your doctor about all your aches and pains, especially if you have cramping, fatigue, he… Obesity is a risk factor for some of the other disorders that cause heavy legs. Weak leg muscles can make it difficult to walk or stand. If your legs are weak, you may naturally feel vulnerable. What can cause all the teeth to hurt suddenly? Tingling in the lower leg can also have the feeling of numbness or a burning sensation in the lower leg. Determining the cause will help in finding proper treatment. The muscle weakness that you are feeling can be directly linked to MS because the damage to your nerves can disrupt signals to the muscles. Using a reclining chair or stool to elevate the feet and legs to just above heart level may help refresh the blood in the legs and relieve some of the pressure the legs feel throughout the day. Other times the pain comes on more gradually. Reducing salt intake may reduce signs and discomfort caused by swelling in people whose legs are heavy and swollen. It is one thing to feel a little weak in the legs after hours and hours spent on your feet; tiredness is completely normal and should not be a cause for concern. A few risk factors play into CVI, including: Peripheral arterial disease (PAD) is a type of cardiovascular disease that can affect the veins and arteries. For the most part, these symptoms will fade after pregnancy. Some people may feel a crushing pain, while others feel only mild discomfort. Varicose veins often appear: The veins become enlarged when they start to lose elasticity and valves become weakened, allowing blood that should be recirculating through the body to pool in the legs. If your symptoms persist, cause you concern or interfere with your activities of daily living, contact your doctor for a medical evaluation. 2 Hormonal changes are another of the most common causes of tired legs. Leg weakness can occur as part of a generalized feeling of weakness all over your body, or it may develop in one or both legs. The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. Heavy legs are often described as legs that feel weighted, stiff, and tired — as if the legs are hard to lift and move forward. However, when athletes train themselves to push past their limits on a regular basis, they risk overtraining their muscles. Overtrained muscles do not have time to repair themselves before people use them again. But when they train to excess without giving the body time to recover, they can have a number of health-related problems, including heavy legs. Reducing or stopping the habit may help reduce or prevent some symptoms. A variety of conditions can produce this feeling. What are the best exercises for overall health and fitness? Muscle weakness can be a symptom of many chronic conditions and acute infections. Infections, injuries and illnesses can all cause this type of trauma in the body. By closing your eye, the dizziness will reduce, ultimately strengthening your legs. Many people will shake their legs or tap their feet to try and relieve the symptoms, which is where the syndrome gets its name. This condition is marked by an uncomfortable feeling in the legs — often described as aching, throbbing, and crawling — that occurs while resting. A ganglion cyst can appear on the foot. Until the legs move, they may have a heavy feeling to them. heavy head, fatigue. Elevate your legs about 6 to 12 inches above the level of your heart. This is not just a sign of getting older, it is a serious circulation problem and can be life threatening. Heavy legs are often described as legs that feel weighted, stiff, and tired — as if the legs are hard to lift and move forward. These adductors are assisted…, A thin strip of tissue, the multifidus muscle starts at the sacral bone at the base of the spine and extends up to the axis, which is commonly…, The opponens digiti minimi is a triangular muscle in the hand. Stop smoking. Changing hormone levels may increase water retention while also reducing elasticity in the veins. Tired and heavy legs may indicate that the return blood flow from the legs to the heart is impaired. You’ll need to cater your workout routine to your fitness level and be sure to get guidance from your doctor. Feeling generalized weakness or fatigue is not a weakness in the true sense. Because heavy legs are a symptom of some serious conditions, it’s important that you seek treatment. Because you may not feel as stable, you may experience a fall. These symptoms are one of the first signs of PAD. Tight jaw muscles often occur due to stress, anxiety, injury, or overusing the jaw joint. Your chest may feel heavy or like someone is squeezing your heart. When the cause of the weakness in legs is treated then the patient feels relieved of … If the weak leg feeling is accompanied by feelings of dizziness, find a place where you are comfortable and close your eyes for a few minutes. Athletes are constantly striving to improve their performance. If you buy through links on this page, we may earn a small commission. It can also be a side effect of certain medications. Without enough blood circulating, your legs can feel tired, crampy, and achy. Many people experience a feeling of weakness, numbness or heaviness in the arms and legs. Occasionally feeling that the legs are too heavy is normal and not cause for concern. during pregnancy (thanks to fluctuating hormones and the increasing pressure of the uterus), in those who have occupations that require a lot of standing and sitting, which impacts circulation, smoking (compounds in cigarettes can restrict blood vessels), age (spinal column narrowing can result naturally during the aging process), obesity (excess weight stresses the entire body, including the spine), take certain medications that alter brain chemicals, swollen (because of circulatory problems), with sores that are slow to heal (skin needs a proper blood supply to heal). While exercise is great for the body and mind, too much can cause harm. Then, perhaps you can find ways to improve the weakness. , to supply the heart from the symptoms and medical history, and.... 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