0%. How does this food fit into your daily goals? There are 320 calories in 1 container (250 g) of McDonald's Fruit & Maple Oatmeal. … 160 Cal. So, I was … There are 230 calories in 1 order of McDonald's Fruit & Maple Oatmeal, with light cream, without brown sugar, without fruit toppings. About Food Exercise Apps Community Blog Shop Premium. Serving Size: 1 serving. The calories aren’t that bad, but it is knowing all of the extra bad stuff that they are putting in that makes me not want to eat it. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lowest-Calorie Options on McDonald's All-Day Breakfast Menu. … It is instant oatmeal with … There are 290 calories in 1 serving of McDonald's Fruit & Maple Brown Sugar Oatmeal. 10%. The McDonald's Breakfast Menu item with the third-lowest amount of calories is the Fruit & Maple Oatmeal. oatmeal. There are 270 calories in 1 cup (242 g) of McDonald's Apple Cinnamon Walnut Oatmeal. 3% Saturated Fat 0.5g Trans Fat 0g. I got a free coupon for the McDonalds maple brown sugar oatmeal. McDonald's Plain Oatmeal. "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. 12 % 3g Fat. About Food Exercise Apps Community Blog Shop Premium. Your daily values may be higher or lower depending on your calorie needs. 230 Cal. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol; Burgers & Sandwiches: Big Mac: 530: 24: 47: 9: 27: 10: 1: 960: 85: Quarter Pounder® with Cheese + The McDonald’s Fruit & Maple Oatmeal has 320 calories, 6 grams of protein, and 4 grams of fiber to keep you full. Calories % Daily Value* 4%. Nutrition Facts. I went and tried it, and of course it was great! In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. Total Carbohydrate 30g. One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories. 10 % 4g Protein. Percent Daily Values (DV) are based on a 2,000 calorie diet. The calorie count is one P.K. Sign Up. 18 grams - or more than one tablespoon. Log Food. It just takes looking at the menu from a different perspective, particularly from a … You'd need to walk 86 minutes to burn 310 calories. Au Bon Pain's oatmeal edged past the McDonald's version because it has less saturated fat and sodium, plus more protein and fiber. Free online calorie counter and diet plan. Amount Per Serving. Daily Goals. Also, the price, I can buy everything and make a TON of them at home for much cheaper. Sodium 100mg. It's made with a combination of instant and slower-cooked oats. Dietary Fiber 4g Total Sugars 0g. 2% Calcium 20mg 8% Iron 1.4mg 0% Vitamin A 0mcg … It’s made with a combination of instant and slower-cooked oats. Lose weight by tracking your caloric intake quickly and easily. Mcdonald's Mcdonald's - Oatmeal (No Fruit, No Brown Sugar) Serving Size : 1 container. Your daily values may be higher or lower depending on your calorie needs. The nutrition information is based on standard product formulations and serving sizes. McDonald’s oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chain’s website. 4. Paired with apples, this is a satisfying breakfast on-the-go." McDonald’s Oatmeal Nutritional Info and Calories. Per serving: 15 calories, 0 g fat (0 g sat fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein 3 Best Hearty Breakfast: Fruit & Maple Oatmeal McDonald's There are 310 calories in 1 order of McDonald's Fruit & Maple Oatmeal with Diced Apples, Cranberry Raisin Blend and light cream. Glove box emergency (stranded, broke or dieting) food: Pouch of oatmeal (100 calories and <20 cents), individual peanut butter (130 calories, <15 cents). See more ideas about recipes, food, breakfast recipes. 78 % 30g Carbs. How does this food fit … Log In. 0%. Includes 0g Added Sugars. 310 calories, 4 g fat, 1.5 g saturated fat, 62 g carbohydrates, 33 g sugar, 6 g protein, 5 g fiber, 140 mg sodium, 13 Purple, 13 Blue, 13 Green WW SmartPts. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China King Menu China Wok … Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) … Log Food. 79 % 44g Carbs. So, 49% of the calories come from fat, 37% from carbs, and 14% from protein. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. October 6, 2015 by Jenny Sugar. 1 oatmeal = 6.8 oz. Sausage McMuffin with No Cheese – 350 … There are so many health benefits of … Protein 4g. Find nutrition facts for over 2,000,000 foods. McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. You'd need to walk 64 minutes to burn 230 calories. Total calcium is 100 grams, Sodium is 160mg and total carbohydrates are 52 grams. 12 % 2g Fat. : Calorie breakdown: 29% fat, 63% carbs, 9% protein. Popular Restaurants. McDonald's boasts that every size of their "real fruit smoothie" is under 400 calories. breakfast option, ask for no brown sugar and no dried cranberries. Free online calorie counter and diet plan. There are 290 calories in 1 serving of McDonald's Blueberry Banana Nut Oatmeal. If you have questions about our food, please reach out to the McDonald’s Guest Relations Contact Centre at 1-888-424-4622. How much added sugar is in this oatmeal? While there are quite a few meals on the McDonald's menu that pack in enough calories, fat, and carbs for the entire day, there are also some healthy McDonald's orders on the menu to pay attention to. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. I don’t love that is has 31 grams of sugar though. It'll be alright if you have oatmeal from McDonald's once or twice a week but everyday for breakfast is not advisable. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Mcdonalds oatmeal calories are 290 calories per serving. 4%. The McDonald’s Beyond Meat burger has 920 calories, of which 340 are from fat. The rest of the sugar is from the raisins and cranberries (which is natural sugar and not that bad). According to McDonald’s, it’s the “perfect sausage breakfast sandwich.” There are healthier options available on the breakfast menu such as the Egg McMuffin (300 calories), the Sausage Burrito (300 calories), and the Fruit & Maple Oatmeal (310 calories), but they’re probably not as savory and filling as the Sausage Biscuit. Coming in at 320 calories total, the chain describes this item as containing two full servings of whole-gain oats, topped with a splash of cream, red and green diced apples, dried cranberries, raisins, and golden raisins. Serving Size. Sign Up. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. For copycat McDonald’s oatmeal on the stovetop, add 1/3 cup (43 g) of oats, 1 cup (235 ml) of water, 2 tbsp (30 ml) of cream or half and half, 1 tbsp (14 g) of golden raisins, and 2 tbsp (28) each of California raisins and dried cranberries to a pot. : Calorie breakdown: 12% fat, 81% carbs, 7% protein. McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 57 g carbohydrates, 5 g fiber, 5 g protein. 160. Pour the oats, water, cream, dried fruit, and sugar into a pot. "Plus it's lower in saturated fat than other breakfast options. Find nutrition facts for over 2,000,000 foods. 14%. Cholesterol 0mg. Apr 8, 2019 - Explore Deborah McCombs's board "McDonald’s Oatmeal" on Pinterest. : Calorie breakdown: 13% fat, 80% carbs, 7% protein. Some mornings I don’t mind cereal either, but something warm is great too. ALL Menu . Daily Goals. Allergy Information: a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar contains milk. Add McDonald's apples (30 calories, $1), hot water (free) . How do they make it? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mcdonalds Oatmeal. Total Fat 2.5g. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. These healthy McDonald's orders will still make you feel full while also achieving your overall health and weight loss goals. The table below provides more detailed information on the item’s nutritional value: Nutrition Facts; Calories: 460: Calories From Fat: 225: Total Fat: 25g: Saturated Fat: 7g: Trans Fat: 0.3g: Cholesterol: 20mg: Sodium: 920mg: Carbohydrates: … Log In. View McDonalds nutrition facts to see how many calories, fat, sugars, protein and carbs are in McDonalds menu. To make the McDonald’s oatmeal a lower calorie (and healthier!) McDonald's Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. Newby, nutrition scientist and author of Food and Nutrition: What Everyone Needs to Know, says is on par to that of the oatmeal … Mcdonalds oatmeal calories: A number of people love to eat oatmeal at Mcdonalds so they always wanted to know about the exact calories and nutrient count in Mcdonalds oatmeal which is served at McDonalds. Mcdonald's Mcdonald's - Oatmeal, No Fruit. Thank you. Breakfast Oatmeal Breakfast can now be your favourite meal of the day You can start your day with a bowl of wholesome oats from McCafé topped with apples, cranberries and raisins available at the Drive-Thru. 9 % 5g Protein. Lose weight by tracking your caloric intake quickly and easily. It's also easy to make delicious oatmeal right on your stovetop. : Calorie breakdown: 25% fat, 67% carbs, 8% protein. Serving Size : 7.2 oz. 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