Apply it on your face for 10 minutes and then rinse off. IMPROVES IMMUNE FUNCTIONING. IMPROVES IMMUNE FUNCTIONING. The nutrients, such as potassium, magnesium, and vitamins contained in strawberry play an important role for bone and joint health. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers It’s good to know that strawberries have 150% of the daily vitamin C requirement. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. You can always eat strawberries in its natural form, be it in the breakfast, meal, desert etc. In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general. The heart -shaped silhouette of the strawberry is the first clue that this fruit is good for you. Strawberries are quite high in dietary fiber, with a typical serving containing 11 percent of your daily value. Whitens and Brightens Your Teeth. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke. These small, ruby-hued fruits pack a wealth of health-boosting benefits. When you think of foods high in vitamin C, oranges probably come to mind—but strawberries are also a great source of this antioxidant, with 100 percent (nearly 100 milligrams) of your daily requirement in just one cup of sliced berries. Strawberries are also an excellent source of vitamin C, which can cleanse the skin and keep it healthy. Helps me avoid symptoms of acid reflux and allergies…. 10 Amazing Health & Nutritional Benefits of Strawberries, Nutrition Facts of Strawberries. They contain vitamins and minerals important to the health of the body in general, and you can learn more about the benefits of strawberries for diet, pregnant women, and children through this article. However, besides being sweet and delicious, strawberries are also packed with nutrients. Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. Many of us suffer from obesity or excessive weight. Eat whole strawberries as a quick snack, slice them on top of oatmeal or yogurt, or add them to salads. !… “Enjoying foods that are rich in potassium while also lowering sodium intake may help reduce risk of high blood pressure and stroke.”. and your special Friends and Family 20% off your first purchase, valid until May 31, 2017. Promotes Digestive Health. The antioxidant-rich strawberries can help improve the heart health, increase HDL (good) cholesterol levels, and lower your blood pressure. “At only about 150 calories, they're a nutrient-rich, fiber-rich snack that helps with weight loss,” says Caspero. Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins and antioxidants. A 2013 study from Harvard of nearly 100,000 young and middle-aged women found that eating at least three servings a week of strawberries reduced the risk of heart attack by 32 percent. Stay Ever Well, A serving of strawberries is one cup of sliced berries, or about eight whole strawberries. Lynne + Renee Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. With a high Vitamin C content, they are a superb immune booster. Strawberry is rich in vitamin C and antioxidants which help in … The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood. I was honored to be invited by the California Strawberry Commission to discuss the health benefits of strawberries over a mouth watering strawberry-filled lunch. Whether sprinkled on top of yogurt, dipped into dark chocolate , or eaten on their own, strawberries are a … Terms of Service Privacy Policy. 3 Delicious Recipes With Fresh Strawberries, 8 Incredibly Compelling Reasons To Eat A Bit More Fiber. Email us here to set up a complimentary consultation with a health coach. The antioxidants in strawberries help detoxify the body and reduce inflammation. Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May Just one serving of strawberries gets you half of your recommended daily intake of Vitamin C. Eat two servings and you’ve got your Vitamin C … The berries have other skin benefits too – they improve your complexion, tone and soothe irritated skin, and offer protection from UV radiation. Luckily, the benefits of strawberries include powerful heart-health boosters. After eating my morning meal I mix 1cup orange juice hand full of blue berries hand full of strawberries mix with high speed blender than drink this is every morning it taste great and it is great for the body. Benefits of Strawberry Against Oily Skin: If you have oily skin, you can mash equal amounts of fresh strawberries and plain unsweetened yoghurt. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of health benefits to offer. 31, 2017. Good circulation is thought to be crucial for sexual functioning in both men and women. Everyone loves strawberries because of their delicious taste and nutritional benefits. Strawberries are seasonal fruits and not available fresh throughout the year. Strawberry benefits is rich in antioxidant that helps in healthy heart and arteries. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This is also one of the best health benefits of strawberry that people can make use for good. Surprisingly, the mood-enhancing advantages of ALA is comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid. Strawberries are bright red, juicy, and sweet. If you have fatigue and brain fog it may be because your liver is clogged up. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Here now i m sitting with a bowl full of strawberries Enjoying….. Waooo, not knowing earlier the so beneficiary affects in such a tiny fruit. What are the Health Benefits of Strawberry Powder? Adding some superfoods, like berries to your diet, can only help to keep your heart healthy. Here are all the reasons your body will thank you for adding the ruby-hued fruit to your plate. (No Makeup Required!). What’s small, red, and packed with more vitamin C than an orange? As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. A 2012 study from the Annals of Neurology found that regularly eating strawberries may slow cognitive decline in older women, which the researchers attributed to high levels of flavonoids (aka, the anti-inflammatory substances found in plants). and the … 34 Amazing Health & Beauty Benefits Of Strawberries Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->