Before spiralizing the zucchini, take a knife and cut the zucchini lengthwise about halfway through, then spiralize it. That is our only option. Topped it off with some low carb pasta sauce and some sautéed chicken sausage. I now have two large zucchini’s (or courgette in the UK) worth of lovely spirals ready for dinner tonight I’m going to cook them in the oven as you suggest and then stir through some lovely low fat cream cheese, I’ll serve this with a baked jacket potato tonight for dinner. Because we squeeze out so much moisture, the result has a smaller volume of zoodles compared to the oven method. I wish I cut more from the beginning Thank you for your recipe! Create a free account to save your favourites recipes and articles! The bigger, the better! Where does nutrition info come from? Thank you, Terri! Yes, they do reheat well! In the bowl with zucchini (or a large bowl if using premade zucchini noodles) add all ingredients minus the chicken, onion, 1/2 cup cheese and garlic and mix to combine In large skillet cook onion. Now that you know how to make zucchini noodles, here are a few other basic recipes to master for a low carb lifestyle: The recipe card is below! Hi Jack, That’s a great idea! . You’re a godsend! As I mentioned you can serve this zucchini noodles recipe as is. Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Thank you so much for this tutorial. they definitely had a “chew”. Hi Peter, I think an air fryer would work, but they would cook through a lot faster. Click on the times in the instructions below to start a kitchen timer while you cook. PS. Here’s a good hand-held spiralizer to try. The reason is to make sure the zucchini is spread on the pan in a thin layer and not too crowded. I was planning on making Zoodles in a fry pan and at the last moment baked them in the oven. Wow, I have a very limited of “liked” vegetables and this version of noodles can trick me into eating them any day. I’d intended to use them as scoops but I waited too long and they soaked up moisture from the sauce,…and made a really interesting flat noodle! Just get most of it out and you’re good. 16 oz spiral pasta; 16-12 medium frozen meatballs (thawed) 24 oz jarred marinara; 3-3.5 cups water (enough to just cover your noodles) 2 cloves garlic, minced; 2 medium zucchini, sliced; 1 cup Italian blend cheese mix or mozzarella and parmesan; Parsely and/or basil for garnish Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. Wow! The salt will bring out the water. I’m so glad you like the recipes! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Zoodles are totally delicious with simple grass-fed butter, sea salt and black pepper. They will continue to release water after cooking, so pat them dry again before adding sauce and serving. Hugs from a sunny UK x. Zuchinni Recipes Vegetable Recipes Wrap Recipes Yummy Recipes Healthy Recipes Healthy Meals Dinner Recipes Chicken Lasagna Fruits And Veggies. If anyone finds a way to do it I’m happy to post an update here, but my attempts resulted in a watery mess and weird texture. Amount per serving. I think this might be a okay spacer for lasagna! I did a ton of research and testing to make this happen, and am so excited to finally share it with you. 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